The Fat Loss Solution
Last time, I counted I knew at least 15 different dieting styles, and in simple research among my subscribers they know at least 6 different diet (atkins, zone, cabbage, south beach are the common ones). When I realized how many options people have in front of them, I was literally mind boggled. And the serious thing about this suation is almost every dieter has tried at least 3 of them.
So in this serious case of information overload – I am going to give you few things that’ll help you get organized, focussed and getting some serious results with your fat loss.
The Fat Loss Solution
1. Start a food journal to see the pattern the way you eat – First thing you should do is to clean up your diet. From my experience, there’s no better way to find about it. I always recommend my clients to do this. It takes some time to create habit of journaling but it’s worth it.
I want you to record the food you eat for next 7 days. After everynight, I want you to look through the journal and start seeing the things you can avoid (like chips, cola’s, cake pasteries etc).
By the end of the week, you’ll notice that you have eliminated most of your junk food.
The Fat Loss Solution
2. Start cutting down excess calories - You must have heard the statement “Calore is just calorie, Just cut down your calories you’ll lose weight”.
Now this statement is half truth. Calories gained form potato chips will never be equal to calories gained from turkey. There are many things going beyond the calorie cycle.
Though this statement has some truth in it. Cutting down calories will help you drop weight. But in the end the quality of food you eat will determine what kind of energy output you have. Calorie from chips, oily food will make you lethargic, slow and dull, and lets not talk about acidity after you eat.
When you remove the junk foods from your food, you’ll eliminate lots of un-necessary calorie input. Of course this will help you drop weight.
The Fat Loss Solution
3. Start a Workout Program - I highly recommend 4-5 days of workout with at least 20 -30 minute sessions each day. If your goal is to live longer and have a healthy life, then you have to get in shape. 20 -30 minute sessions aren’t that hard and time consuming.
Heck if you have problems with 20 -30 minute sessions, then you can try some of my 10 minutes workouts. The time is not the problem here. I can give you workouts that’ll have you crawling on the floor in 4 minutes.
Daily Activity will help your metabolism, your muscles and your cardiovascular system. That’s the biggest reason, I recommend them even when you can reach your goal with diet alone.
The Fat Loss Solution
Wednesday, July 28, 2010
Thursday, July 22, 2010
Warp Speed Fat Loss is a Very Cool Concept
By Frank Kynoch
The Fat Loss Solution
First off, Warp Speed Fat Loss is a very new concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.
The Warp Speed Program is broken up into two main parts - diet and training. The good thing is you can be a complete novice in both areas and still lose heaps of weight since everything is laid out for you.
The Fat Loss Solution
Regarding the diet
It is put together by nutritionist and weight control master Mike Roussell. Mike has created a ton of different "diet levels" so all you need to do is:
Know your body weight and print out the 28 day diet plan for that body weight.
If you you're not happy with the foods Mike suggested, that is OK, as he made some really easy to follow videos that show you how to add your favorite foods to his diets.
The Fat Loss Solution
The training part of Warp Speed Fat Loss isn't a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they'd be telling you stories.
It isn't like you have to spend your whole day in the gym either as each of the workouts are over in less than 57 minutes.
The Warp Speed program has already given hundreds of people results that are really amazing!
If you are looking for a simple, guaranteed way to lose weight fast then you need to check out Warp Speed Fat Loss and other similar fat loss programs. http://www.fkbonusreviews.com
Article Source: [http://EzineArticles.com
The Fat Loss Solution
First off, Warp Speed Fat Loss is a very new concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.
The Warp Speed Program is broken up into two main parts - diet and training. The good thing is you can be a complete novice in both areas and still lose heaps of weight since everything is laid out for you.
The Fat Loss Solution
Regarding the diet
It is put together by nutritionist and weight control master Mike Roussell. Mike has created a ton of different "diet levels" so all you need to do is:
Know your body weight and print out the 28 day diet plan for that body weight.
If you you're not happy with the foods Mike suggested, that is OK, as he made some really easy to follow videos that show you how to add your favorite foods to his diets.
The Fat Loss Solution
The training part of Warp Speed Fat Loss isn't a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they'd be telling you stories.
It isn't like you have to spend your whole day in the gym either as each of the workouts are over in less than 57 minutes.
The Warp Speed program has already given hundreds of people results that are really amazing!
If you are looking for a simple, guaranteed way to lose weight fast then you need to check out Warp Speed Fat Loss and other similar fat loss programs. http://www.fkbonusreviews.com
Article Source: [http://EzineArticles.com
Tuesday, July 20, 2010
Top Fat Loss Secrets Revealed
By Willie Lawrence
The Fat Loss Solution
Are you sick of being overweight? Tired of having low self esteem? Well if you are sick and tired of being sick and tired, keep reading. Do you know why you cannot lose weight? Despite what most people believe, obesity is not caused by over-eating, lack of will power or the right diet. In fact, dieting can be bad for you but that is another topic in itself.
Want to know why you are fat? Here's the real reason:
The Fat Loss Solution
You're fat because you have nasty plaque and a bunch of little parasites living in your guts. What is a parasite? parasite - an organism living in, with, or on another organism in parasitism.
Now I am going to show you how to dispose of those awful parasites so that you can begin to lose weight and keep it off forever.
Now that you know what's causing your obesity, what are you going to do about it? I would personally suggest using the Top Secret Fat Loss Secret
This book will expose what's really living inside your guts and ways to get ride of it. How would you like to get rid of 10, 20, 50 even 100 lbs or more and keep it off?
The Fat Loss Solution
If you don't do anything about these nasty critters it will eventually cause you not to be able to lose weight regardless of how much dieting and exercise you get. This could possibly be a life threatening situation. What are you going to do about it? Please make the right decision. This is your life.
.
please visit my site: http://www.topsecretfatlosssecret101.blogspot.com
Article Source: [http://EzineArticles.com
The Fat Loss Solution
Are you sick of being overweight? Tired of having low self esteem? Well if you are sick and tired of being sick and tired, keep reading. Do you know why you cannot lose weight? Despite what most people believe, obesity is not caused by over-eating, lack of will power or the right diet. In fact, dieting can be bad for you but that is another topic in itself.
Want to know why you are fat? Here's the real reason:
The Fat Loss Solution
You're fat because you have nasty plaque and a bunch of little parasites living in your guts. What is a parasite? parasite - an organism living in, with, or on another organism in parasitism.
Now I am going to show you how to dispose of those awful parasites so that you can begin to lose weight and keep it off forever.
Now that you know what's causing your obesity, what are you going to do about it? I would personally suggest using the Top Secret Fat Loss Secret
This book will expose what's really living inside your guts and ways to get ride of it. How would you like to get rid of 10, 20, 50 even 100 lbs or more and keep it off?
The Fat Loss Solution
If you don't do anything about these nasty critters it will eventually cause you not to be able to lose weight regardless of how much dieting and exercise you get. This could possibly be a life threatening situation. What are you going to do about it? Please make the right decision. This is your life.
.
please visit my site: http://www.topsecretfatlosssecret101.blogspot.com
Article Source: [http://EzineArticles.com
Thursday, July 15, 2010
Is Training Moderate Pace On Light To Empty Stomach A Good Option?
By Jason Szova
The Fat Loss Solution
Working out in the morning or evening has its own benefits, while some cherish the early morning hard work on empty stomach, others prefer to stay on day meal and workout in evening. Often, various theories and arguments have been given for and against the empty as well as light stomach workout. While there is no doubt that working out empty stomach (especially early morning) is beneficial, there are also some for whom taking a light meal before an exercise session works out well.
The Fat Loss Solution
Often, this question "whether training at empty stomach or training at light stomach is a good idea?" comes when you are someone new to world of fitness or else you are someone who isn't benefiting much from your exercise program.
Timing of meals and exercise session plays a major role in any weight loss or muscle building program, but the benefits or do's and don'ts of any exercise program depends on the individual or the intensity of the workout.
The Fat Loss Solution
For those who have been supporting the empty stomach exercises believes that working out intensely or moderately without having meal tends to burn fat faster due to the low glycogen mode of the body. What more? You are burning fat more on empty stomach exercises for early morning the body is in low insulin mode, as insulin level can get in the way of fat burning or breaking down of fat. Also, the very fundamental requirement for breaking down of fat faster i.e. the carbohydrates can easily be utilized when working out in morning without having a meal. But, no matter what the reason is given, experts have been strictly in the favor of attaching benefits of empty stomach to early morning training or exercising sessions, as you can not simply stay empty whole day and go gym in evening.
The Fat Loss Solution
Again, the pace at which one should exercise on empty stomach depends upon the strength of the trainer .i.e. if you are an advanced trainer or bodybuilder it wont be a harm for you to do it intensely, but being a newcomer does requires you to be slow or moderate in your working outpace. Also, some say that training intensely on empty stomach helps to break more calories than training moderately after having a meal.
But, working out or training after a meal also has its own benefits that again depend from individual to individual. Experts believe that working out on empty stomach is not good but isn't that bad too, as missing or skipping a meal can be bad for those who are in need of energy to help their body adjust to the exertion or the burnout of the training. Working out with a meal is sensible if you have had a low or light meal or snack before you go running or before you jump on to your treadmill.
The Fat Loss Solution
The pace of the exercise session playas key role when training after a meal or a snack, as working out fast and intense right after your meal can lead to nausea, cramps or vomit. Thus, exercising after a meal is a good idea only when you workout in a moderate or at times in a slow pace, all this with a low meal builds a better sense of training for some.
If you are one of those who wish to have a meal before you go for our gym session or training period, then having a light food in form such as a sandwich can be a right option for you. Going for an intense or moderate trainings session on empty stomach can reduce your sugar level, weakness and make you feel dizzy and burned-out much faster.
The Fat Loss Solution
The need for a meal before or after a moderate training session also depends upon the kind of exercise you are going to get involve in, such as doing a easy exercise like walking or jogging need not require much of a meal, but if you are going for a rigorous physical activity you may be required to fuel your body a bit to provide the strength or stamina. But, remember if you wish to have a meal or a simple snack to prepare your body for the training activity do not forget wait for 10 to 15 minutes. As, beginning with an exercise right after having a meal is definitely not a wise idea, let the food or snack settle in and then begin with your moderate pace workout.
The Fat Loss Solution
To make sure that you food or the light meal you have taken is digested or settled down make sure you don't run for your exercise or training sessions straight away. Clean the kitchen, make your bed, take a small walk or watch a small TV soap or read your news paper, do any of these small cores. This way you will not just consume the desired energy from your meal but also support your training session without any sick or nausea feeling.
If you have eaten more than enough or a heavy meal, you need to wait for more than an hour or two, as training on light meal may be wise in few cases but training in heavy or full stomach makes no sense. In this case, muscles tend to get less of blood since it has been diverted for digestion process.
The Fat Loss Solution
Requirement of having a meal before an exercise or training session is also important in cases where a person wishes to do his or her workout in the afternoon or evening time of the day.
Thus, training at an empty or light stomach depends largely on the time and intensity of the exercise. Benefits of light or empty stomach exercise depend upon the level of the person's fitness, the pace of the workout and the time of the workout. While empty stomach pays benefits when is followed by morning gym sessions, working on light stomach is a good idea when you are not following an intense treadmill or crunches, but planning for a moderate and easy going long walk or some aerobic moves.
The Fat Loss Solution
This article has reprint rights you can reprint this article on your website or anywhere on the web just make sure. That the resource box is intact: This article has been brought to you by Positive Body Real Results Magazine if you would like more free information on health fitness fat loss and bodybuilding please visit [http://positivebody.com] Download The 15 Secrets to Permanent Fat Loss and Fitness by going to [http://totalbodytransformations.com]
Article Source: [http://EzineArticles.com
The Fat Loss Solution
Working out in the morning or evening has its own benefits, while some cherish the early morning hard work on empty stomach, others prefer to stay on day meal and workout in evening. Often, various theories and arguments have been given for and against the empty as well as light stomach workout. While there is no doubt that working out empty stomach (especially early morning) is beneficial, there are also some for whom taking a light meal before an exercise session works out well.
The Fat Loss Solution
Often, this question "whether training at empty stomach or training at light stomach is a good idea?" comes when you are someone new to world of fitness or else you are someone who isn't benefiting much from your exercise program.
Timing of meals and exercise session plays a major role in any weight loss or muscle building program, but the benefits or do's and don'ts of any exercise program depends on the individual or the intensity of the workout.
The Fat Loss Solution
For those who have been supporting the empty stomach exercises believes that working out intensely or moderately without having meal tends to burn fat faster due to the low glycogen mode of the body. What more? You are burning fat more on empty stomach exercises for early morning the body is in low insulin mode, as insulin level can get in the way of fat burning or breaking down of fat. Also, the very fundamental requirement for breaking down of fat faster i.e. the carbohydrates can easily be utilized when working out in morning without having a meal. But, no matter what the reason is given, experts have been strictly in the favor of attaching benefits of empty stomach to early morning training or exercising sessions, as you can not simply stay empty whole day and go gym in evening.
The Fat Loss Solution
Again, the pace at which one should exercise on empty stomach depends upon the strength of the trainer .i.e. if you are an advanced trainer or bodybuilder it wont be a harm for you to do it intensely, but being a newcomer does requires you to be slow or moderate in your working outpace. Also, some say that training intensely on empty stomach helps to break more calories than training moderately after having a meal.
But, working out or training after a meal also has its own benefits that again depend from individual to individual. Experts believe that working out on empty stomach is not good but isn't that bad too, as missing or skipping a meal can be bad for those who are in need of energy to help their body adjust to the exertion or the burnout of the training. Working out with a meal is sensible if you have had a low or light meal or snack before you go running or before you jump on to your treadmill.
The Fat Loss Solution
The pace of the exercise session playas key role when training after a meal or a snack, as working out fast and intense right after your meal can lead to nausea, cramps or vomit. Thus, exercising after a meal is a good idea only when you workout in a moderate or at times in a slow pace, all this with a low meal builds a better sense of training for some.
If you are one of those who wish to have a meal before you go for our gym session or training period, then having a light food in form such as a sandwich can be a right option for you. Going for an intense or moderate trainings session on empty stomach can reduce your sugar level, weakness and make you feel dizzy and burned-out much faster.
The Fat Loss Solution
The need for a meal before or after a moderate training session also depends upon the kind of exercise you are going to get involve in, such as doing a easy exercise like walking or jogging need not require much of a meal, but if you are going for a rigorous physical activity you may be required to fuel your body a bit to provide the strength or stamina. But, remember if you wish to have a meal or a simple snack to prepare your body for the training activity do not forget wait for 10 to 15 minutes. As, beginning with an exercise right after having a meal is definitely not a wise idea, let the food or snack settle in and then begin with your moderate pace workout.
The Fat Loss Solution
To make sure that you food or the light meal you have taken is digested or settled down make sure you don't run for your exercise or training sessions straight away. Clean the kitchen, make your bed, take a small walk or watch a small TV soap or read your news paper, do any of these small cores. This way you will not just consume the desired energy from your meal but also support your training session without any sick or nausea feeling.
If you have eaten more than enough or a heavy meal, you need to wait for more than an hour or two, as training on light meal may be wise in few cases but training in heavy or full stomach makes no sense. In this case, muscles tend to get less of blood since it has been diverted for digestion process.
The Fat Loss Solution
Requirement of having a meal before an exercise or training session is also important in cases where a person wishes to do his or her workout in the afternoon or evening time of the day.
Thus, training at an empty or light stomach depends largely on the time and intensity of the exercise. Benefits of light or empty stomach exercise depend upon the level of the person's fitness, the pace of the workout and the time of the workout. While empty stomach pays benefits when is followed by morning gym sessions, working on light stomach is a good idea when you are not following an intense treadmill or crunches, but planning for a moderate and easy going long walk or some aerobic moves.
The Fat Loss Solution
This article has reprint rights you can reprint this article on your website or anywhere on the web just make sure. That the resource box is intact: This article has been brought to you by Positive Body Real Results Magazine if you would like more free information on health fitness fat loss and bodybuilding please visit [http://positivebody.com] Download The 15 Secrets to Permanent Fat Loss and Fitness by going to [http://totalbodytransformations.com]
Article Source: [http://EzineArticles.com
Monday, July 12, 2010
Six-Pack Abs
By Manu Bhoir
The Top Fat Loss Secrets for Flat Six-Packs Abs
The Fat Loss Solution
Mr.Mike Geary a certified nutrition specialist,personal trainer has been heavily involved in fitness and sports since he was a teenager.he is 30 now but still continues in strength training and conditioning as it makes him feel energetic, confident, strong and youthful.
What are the 3 things that work time and time again to get the toned abs and the desired six packs?what is the best way to lose belly fat?
The Fat Loss Solution
Mr.Geary says the 1st important thing to get control of in order to get flat abs is cleaning up your diet. the flat stomach exercises wont be of any use if your diet isnt in control.
A simple generalization to get started would be to have a diet as natural and unprocessed as possible.
2nd thing is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to tone up the tummy.
3rd thing is actually training the abs specifically. he believes that if the abdominal exercises are not done properly they wouldn't be of use. he mentions how people focus too much time on training their abs! to have a flat six packs of abs the body fat percentage should be low. for this he recommends that a person should focus on training the largest muscle groups of body like legs, back instead of abs. that will stimulate metabolism and fat burning hormones to get the flat stomach.
The Fat Loss Solution
To get maximum definition with their midsection the top exercises he recommends are hanging abs exercises as well as good floor exercises.
The body needs all the macronutrients to thrive and obtain a variety of vitamins and minerals so donut fall for gimmicks like low carbs and low fat.eat natural sources of healthy food.!
to understand more of the simple and easy techniques to be followed for a six pack you desired just read the book how to lose belly fat by Mr.Mike Geary. http://www.fitnessindependent.com
Article Source: [http://EzineArticles.com
The Top Fat Loss Secrets for Flat Six-Packs Abs
The Fat Loss Solution
Mr.Mike Geary a certified nutrition specialist,personal trainer has been heavily involved in fitness and sports since he was a teenager.he is 30 now but still continues in strength training and conditioning as it makes him feel energetic, confident, strong and youthful.
What are the 3 things that work time and time again to get the toned abs and the desired six packs?what is the best way to lose belly fat?
The Fat Loss Solution
Mr.Geary says the 1st important thing to get control of in order to get flat abs is cleaning up your diet. the flat stomach exercises wont be of any use if your diet isnt in control.
A simple generalization to get started would be to have a diet as natural and unprocessed as possible.
2nd thing is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to tone up the tummy.
3rd thing is actually training the abs specifically. he believes that if the abdominal exercises are not done properly they wouldn't be of use. he mentions how people focus too much time on training their abs! to have a flat six packs of abs the body fat percentage should be low. for this he recommends that a person should focus on training the largest muscle groups of body like legs, back instead of abs. that will stimulate metabolism and fat burning hormones to get the flat stomach.
The Fat Loss Solution
To get maximum definition with their midsection the top exercises he recommends are hanging abs exercises as well as good floor exercises.
The body needs all the macronutrients to thrive and obtain a variety of vitamins and minerals so donut fall for gimmicks like low carbs and low fat.eat natural sources of healthy food.!
to understand more of the simple and easy techniques to be followed for a six pack you desired just read the book how to lose belly fat by Mr.Mike Geary. http://www.fitnessindependent.com
Article Source: [http://EzineArticles.com
Fast Weight Loss - Miracle Or Science?
By Urwashi Gupta
If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.
I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.
What is this calorie shifting method?
Before explaining this method I want to give you a brief idea about a calorie.
A calorie is the unit of energy which is equal to the heat given to raise th temperature of 1 kilogram of water to 1 degree.
your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.
In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.
The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.
Wishing you success,
Urwashi Gupta is a qualified nutritionist, author of various informative articles on weight loss with 10 years of experience in fitness coaching. She recommends to Visit http://fatlossdietscenter.com to save time and money before you buy next weight loss product or any magic formula.
Article Source: http://EzineArticles.com
If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.
I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.
What is this calorie shifting method?
Before explaining this method I want to give you a brief idea about a calorie.
A calorie is the unit of energy which is equal to the heat given to raise th temperature of 1 kilogram of water to 1 degree.
your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.
In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.
The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.
Wishing you success,
Urwashi Gupta is a qualified nutritionist, author of various informative articles on weight loss with 10 years of experience in fitness coaching. She recommends to Visit http://fatlossdietscenter.com to save time and money before you buy next weight loss product or any magic formula.
Article Source: http://EzineArticles.com
Tuesday, July 6, 2010
Turbulence Training For Women
By Steve Kettle
The Fat Loss Solution
Does the term turbulence training for women sound intimidating to you? If you are looking for a great fat loss for women program you need to read on. Any weight loss for women program can be a little frightening at first glance. Many are crammed full of ridiculous diet plans or twice a day cardio workouts that seem to go on for hours. Those type of fat loss plans should frighten you and I hope you will steer clear of them. Plain and simple, they won't work and could, in fact, be dangerous!
The Fat Loss Solution
Turbulence training, as fierce as it sounds, is really designed for busy women looking to lose weight as quickly as possible without long, boring cardio workouts. In fact, three short workouts at home, without fancy gym equipment or expensive and useless supplements will give you a great looking, fit body.
The Fat Loss Solution
Turbulence training for women is based on a few scientific facts. For one, science has found that doing long endless hours of boring cardio workouts will rarely help you achieve fat loss goals and may even lead to injuries from over use of various muscles.
The Fat Loss Solution
Another scientific fact is that in order to maximize your metabolism for fat loss you must include some strength training. You won't get big and bulky but you will protect your lean muscle mass. Kind of a combination strength training using dumbbells and bodyweight exercises is what will work best. Short burst interval training will eliminate belly fat and improve energy levels.
The Fat Loss Solution
Turbulence training for women may sound intimidating, but it will give you back the lean youthful body you thought you had lost forever.
Don't waste long, time sucking hours on boring cardio workouts. No need for "stinky" commercial gyms. Get the body you've always wanted by visiting Fat Loss For Women now.
The Fat Loss Solution
It will work for you, but you have to take the first step now. http://www.usfreeads.com/1250278-cls.html
Article Source: http://EzineArticles.com
The Fat Loss Solution
Does the term turbulence training for women sound intimidating to you? If you are looking for a great fat loss for women program you need to read on. Any weight loss for women program can be a little frightening at first glance. Many are crammed full of ridiculous diet plans or twice a day cardio workouts that seem to go on for hours. Those type of fat loss plans should frighten you and I hope you will steer clear of them. Plain and simple, they won't work and could, in fact, be dangerous!
The Fat Loss Solution
Turbulence training, as fierce as it sounds, is really designed for busy women looking to lose weight as quickly as possible without long, boring cardio workouts. In fact, three short workouts at home, without fancy gym equipment or expensive and useless supplements will give you a great looking, fit body.
The Fat Loss Solution
Turbulence training for women is based on a few scientific facts. For one, science has found that doing long endless hours of boring cardio workouts will rarely help you achieve fat loss goals and may even lead to injuries from over use of various muscles.
The Fat Loss Solution
Another scientific fact is that in order to maximize your metabolism for fat loss you must include some strength training. You won't get big and bulky but you will protect your lean muscle mass. Kind of a combination strength training using dumbbells and bodyweight exercises is what will work best. Short burst interval training will eliminate belly fat and improve energy levels.
The Fat Loss Solution
Turbulence training for women may sound intimidating, but it will give you back the lean youthful body you thought you had lost forever.
Don't waste long, time sucking hours on boring cardio workouts. No need for "stinky" commercial gyms. Get the body you've always wanted by visiting Fat Loss For Women now.
The Fat Loss Solution
It will work for you, but you have to take the first step now. http://www.usfreeads.com/1250278-cls.html
Article Source: http://EzineArticles.com
Menopause and the Dreaded Weight Gain
By Fern
The Fat Loss Solution
Women between the ages of 35 and 55 will soon experience menopause. Of course you know that it is not a disease but rather a phase in life all females go through where the female will no longer be able to conceive a child anymore. One of the symptoms associated with this phase is the dreaded weight gain. In fact, 90% of women will gain a few extra pounds which are not a direct result of overeating but rather a shift in your hormones.
The Fat Loss Solution
Those who are already going through with menopause will probably notice a change in their physical body shape. A Majority will gain between 10 to 15 pounds but this will not happen overnight. It will happen gradually like one or two pounds per year during premenopause and a little faster for those who are in early menopause.
The areas where you will see a physical change will be in the abdomen thus making you look fat when you look at yourself in the mirror. Again, this is not your fault but a fact of life because there are also already fluctuations in your hormones.
The Fat Loss Solution
To explain this further, you have to understand that hormones do not only affect our behavior but also have a direct impact on our appetite, fat storage and metabolism.
As much as possible try to stay active by exercising regularly. Examples of these could be weightlifting, yoga, cycling, jogging, running and walking that will increase muscle mass and the prevention of osteoporosis.
Remember, eating fruits and vegetables, all different colors, helps keep your body healthy and young.
Prevent Weight Gain Related to Menopause [http://www.fatlosstricks.com]Menopause Weight Gain
Article Source: http://EzineArticles.com
The Fat Loss Solution
Women between the ages of 35 and 55 will soon experience menopause. Of course you know that it is not a disease but rather a phase in life all females go through where the female will no longer be able to conceive a child anymore. One of the symptoms associated with this phase is the dreaded weight gain. In fact, 90% of women will gain a few extra pounds which are not a direct result of overeating but rather a shift in your hormones.
The Fat Loss Solution
Those who are already going through with menopause will probably notice a change in their physical body shape. A Majority will gain between 10 to 15 pounds but this will not happen overnight. It will happen gradually like one or two pounds per year during premenopause and a little faster for those who are in early menopause.
The areas where you will see a physical change will be in the abdomen thus making you look fat when you look at yourself in the mirror. Again, this is not your fault but a fact of life because there are also already fluctuations in your hormones.
The Fat Loss Solution
To explain this further, you have to understand that hormones do not only affect our behavior but also have a direct impact on our appetite, fat storage and metabolism.
As much as possible try to stay active by exercising regularly. Examples of these could be weightlifting, yoga, cycling, jogging, running and walking that will increase muscle mass and the prevention of osteoporosis.
Remember, eating fruits and vegetables, all different colors, helps keep your body healthy and young.
Prevent Weight Gain Related to Menopause [http://www.fatlosstricks.com]Menopause Weight Gain
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