By Linda Juranich
The Fat Loss Solution
When I go to the gym I like to get a workout that's fast, challenging and burns as much fat as possible while building muscle. This fat burning workout is guaranteed to do just that. No long cardio sessions and hours spent on a machine. This workout can be done in 30 minutes. It'll boost your metabolism and make you burn fat all day long. If you don't want to go to a gym, you can do this circuit at home. All you need is a set of dumbbells, jumprope, resistance band, stablility ball and a step.
Put some music on and have fun with this. The more fun you make of it the more inclined you'll be to make exercise a part of your life!
PLEASE before starting warm up for at least 10 minutes!
The Fat Loss Solution
Do 3 rounds of this circuit (2 if you're a beginner) with 30-60 seconds rest in between each circuit. For the more advanced, no resting!
Jump rope - 2 minutes
Push Ups - 15R (beginners you can modify this by doing them on your knees or hand against a bench)
Squats (with or w/out DB) - 15R
Alternate One Arm Rows with Rotation w/band - 15R
Step Ups (with or w/out DB) 12R (if you don't have a step you can do alternating lunges)
Boxing with the tension band - 20R
Ab jackknife on the stability ball - 15R
Mt Climbers - 15R
Wood chops with DB or tension band - 12R
The Fat Loss Solution
So what did you think? I'd really like to hear your comments, contact me and let me know at rel=nofollow [maito:]ljuranich@gmail.com
Enjoy and be fit!
Linda*
Linda Juranich is an ACE Ceritified Personal Trainer and is also trained in Wellness Coaching. I am dedicated
to helping people learn what is right for them in order to live everyday in a healthy body with a strong mind. For information on nutrition, exercise and how to created a better you with guaranteed results visit my website at http://LoseFatLiveHealthy.com or join me at http://LoseFatLiveHealthy.blogspot.com
Article Source: [http://EzineArticles.com
Tuesday, August 10, 2010
Good Fats Can Help You Lose Weight
By Georgian Gica
The Fat Loss Solution
Good fats can help you lose weight. For over 30 years, fats have been considered responsible for the extra pounds. Diets entirely excluded the fat intake, although the human body needs fat to function properly! Persons who have excluded the fat from the menu were observed imbalances and diseases of certain organs, which until now were considered as obesity effects.
It was found that obesity and diseases have appeared because of a diet that excluded the "good "fat. Excluding fat from daily menu leads to obesity! In the United States, studies have shown that obesity has increased by 20% in the last 20 years due to the exclusion of fats from the daily menu. Although in 1960 the U.S., 45% from the calories eaten in a day were fat and only 13% of them were obese. In 2007, 33% of daily calories came from fat, but the rate of obesity has increased to 34%! Thereby, although Americans consume less fat, they tend to be much more obese than before.
In other words, fat can help you maintain your weight, with the condition to know how and what to eat! The problem is that when it comes to fat, people don't know the difference between the bad one and the one that body needs. Even if only we consume good fats, you need to know that you may not make excesses! Fats are essential for a healthy body.
The Fat Loss Solution
The human body needs fat to function normally. 60% of the brain is fat so lipids are very important for it to function properly for a fast learning, memory and an overall good mood. Fat can also protect the cells from the body and help them to regenerate and is an important source of beneficial compound to the cell membrane. All bodies need fat to function normally 60% of heart energy is produced by burning fats.
Good fat should not miss from the daily menu if you do not have heart problems! Nerves, lungs and eyes need fat to function normally and to keep away diseases. Good fat can help your digestion; slowing it and allowing the body to absorb the nutrients before the stomach digest the food. Fats can reduce the inflammations and they are very good for a strong immune system. Fats are of several types: Monounsaturated, polyunsaturated, saturated and trans fats. Monounsaturated fat comes from olives, hazel-nuts, avocados, nuts, almonds, peanuts or pumpkin seeds. Mediterranean Diet proposes a rich menu in these fats, which help those who follow this diet to be healthy and have a strong immune system, having the lowest risk of cardiovascular disease in the world!
The Fat Loss Solution
Polyunsaturated fat derived from sunflower, corn, soy or fish. This includes Omega 3 fatty acids, which protects your cardiovascular system and brain. Saturated fat derived from red meat, whole milk, coconut oil, palm oil, and very little from the chicken and fish meat. These fats increase the risk of cardiovascular disease, because they have so much cholesterol. Trans fat (hydrogenated or fat such as margarine) are very dangerous for your health and increase the risk of cardiovascular disease! You can find these in snacks, fast food meal type and most of the foodstuff that we buy form stores (crackers, cookies, candy, instant puddings and creams, etc.).
The first two categories are considered good fats, saturated ones are not recommended (especially in excess) and the trans ones are truly dangerous to your health! What kind of fat contains your food from your store place? Many of the products we use every day contain several types of fats. Try to choose the unsaturated (mono are ideal), which will help you to have a healthy body and to maintain your form.
The Fat Loss Solution
Eliminate trans fat from your daily menu and you'll keep away cardiovascular disease! Although you thought that margarine helps you stay in form, you ware wrong because they are rich in trans fats and it was a real danger to your health and can lead to obesity! Omega 3 are a real source of health! Omega 3 fatty acids should not miss from the menu of healthy diets! Recent studies have shown that Omega 3 acids protect you from cardiovascular disease, liver cancer, depressions and neurological disorders (including Parkinson, Alzheimer or Dementia). Whether you choose to eat fish meat (salmon or tuna) or you choose fish oil supplements, Omega 3 acids will help you to have a healthy body and maintain your weight and form.
If you want to know more about fats, and a diet supplement that can can bind up to 28% of your fat intake, please go to my blog by rel=nofollow [http://fatloss-advice.blogspot.com/2009/03/after-many-researches-that-i-have-made.html]clicking here!!!
For fatloss advice, diets, diet pill reviews and much more... http://fatloss-advice.blogspot.com
Article Source: [http://EzineArticles.com
The Fat Loss Solution
Good fats can help you lose weight. For over 30 years, fats have been considered responsible for the extra pounds. Diets entirely excluded the fat intake, although the human body needs fat to function properly! Persons who have excluded the fat from the menu were observed imbalances and diseases of certain organs, which until now were considered as obesity effects.
It was found that obesity and diseases have appeared because of a diet that excluded the "good "fat. Excluding fat from daily menu leads to obesity! In the United States, studies have shown that obesity has increased by 20% in the last 20 years due to the exclusion of fats from the daily menu. Although in 1960 the U.S., 45% from the calories eaten in a day were fat and only 13% of them were obese. In 2007, 33% of daily calories came from fat, but the rate of obesity has increased to 34%! Thereby, although Americans consume less fat, they tend to be much more obese than before.
In other words, fat can help you maintain your weight, with the condition to know how and what to eat! The problem is that when it comes to fat, people don't know the difference between the bad one and the one that body needs. Even if only we consume good fats, you need to know that you may not make excesses! Fats are essential for a healthy body.
The Fat Loss Solution
The human body needs fat to function normally. 60% of the brain is fat so lipids are very important for it to function properly for a fast learning, memory and an overall good mood. Fat can also protect the cells from the body and help them to regenerate and is an important source of beneficial compound to the cell membrane. All bodies need fat to function normally 60% of heart energy is produced by burning fats.
Good fat should not miss from the daily menu if you do not have heart problems! Nerves, lungs and eyes need fat to function normally and to keep away diseases. Good fat can help your digestion; slowing it and allowing the body to absorb the nutrients before the stomach digest the food. Fats can reduce the inflammations and they are very good for a strong immune system. Fats are of several types: Monounsaturated, polyunsaturated, saturated and trans fats. Monounsaturated fat comes from olives, hazel-nuts, avocados, nuts, almonds, peanuts or pumpkin seeds. Mediterranean Diet proposes a rich menu in these fats, which help those who follow this diet to be healthy and have a strong immune system, having the lowest risk of cardiovascular disease in the world!
The Fat Loss Solution
Polyunsaturated fat derived from sunflower, corn, soy or fish. This includes Omega 3 fatty acids, which protects your cardiovascular system and brain. Saturated fat derived from red meat, whole milk, coconut oil, palm oil, and very little from the chicken and fish meat. These fats increase the risk of cardiovascular disease, because they have so much cholesterol. Trans fat (hydrogenated or fat such as margarine) are very dangerous for your health and increase the risk of cardiovascular disease! You can find these in snacks, fast food meal type and most of the foodstuff that we buy form stores (crackers, cookies, candy, instant puddings and creams, etc.).
The first two categories are considered good fats, saturated ones are not recommended (especially in excess) and the trans ones are truly dangerous to your health! What kind of fat contains your food from your store place? Many of the products we use every day contain several types of fats. Try to choose the unsaturated (mono are ideal), which will help you to have a healthy body and to maintain your form.
The Fat Loss Solution
Eliminate trans fat from your daily menu and you'll keep away cardiovascular disease! Although you thought that margarine helps you stay in form, you ware wrong because they are rich in trans fats and it was a real danger to your health and can lead to obesity! Omega 3 are a real source of health! Omega 3 fatty acids should not miss from the menu of healthy diets! Recent studies have shown that Omega 3 acids protect you from cardiovascular disease, liver cancer, depressions and neurological disorders (including Parkinson, Alzheimer or Dementia). Whether you choose to eat fish meat (salmon or tuna) or you choose fish oil supplements, Omega 3 acids will help you to have a healthy body and maintain your weight and form.
If you want to know more about fats, and a diet supplement that can can bind up to 28% of your fat intake, please go to my blog by rel=nofollow [http://fatloss-advice.blogspot.com/2009/03/after-many-researches-that-i-have-made.html]clicking here!!!
For fatloss advice, diets, diet pill reviews and much more... http://fatloss-advice.blogspot.com
Article Source: [http://EzineArticles.com
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