By Linda Juranich
The Fat Loss Solution
When I go to the gym I like to get a workout that's fast, challenging and burns as much fat as possible while building muscle. This fat burning workout is guaranteed to do just that. No long cardio sessions and hours spent on a machine. This workout can be done in 30 minutes. It'll boost your metabolism and make you burn fat all day long. If you don't want to go to a gym, you can do this circuit at home. All you need is a set of dumbbells, jumprope, resistance band, stablility ball and a step.
Put some music on and have fun with this. The more fun you make of it the more inclined you'll be to make exercise a part of your life!
PLEASE before starting warm up for at least 10 minutes!
The Fat Loss Solution
Do 3 rounds of this circuit (2 if you're a beginner) with 30-60 seconds rest in between each circuit. For the more advanced, no resting!
Jump rope - 2 minutes
Push Ups - 15R (beginners you can modify this by doing them on your knees or hand against a bench)
Squats (with or w/out DB) - 15R
Alternate One Arm Rows with Rotation w/band - 15R
Step Ups (with or w/out DB) 12R (if you don't have a step you can do alternating lunges)
Boxing with the tension band - 20R
Ab jackknife on the stability ball - 15R
Mt Climbers - 15R
Wood chops with DB or tension band - 12R
The Fat Loss Solution
So what did you think? I'd really like to hear your comments, contact me and let me know at rel=nofollow [maito:]ljuranich@gmail.com
Enjoy and be fit!
Linda*
Linda Juranich is an ACE Ceritified Personal Trainer and is also trained in Wellness Coaching. I am dedicated
to helping people learn what is right for them in order to live everyday in a healthy body with a strong mind. For information on nutrition, exercise and how to created a better you with guaranteed results visit my website at http://LoseFatLiveHealthy.com or join me at http://LoseFatLiveHealthy.blogspot.com
Article Source: [http://EzineArticles.com
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