By bolaji
Last time, I counted I knew at least 15 different dieting styles, and in simple research among my subscribers they know at least 6 different diet (atkins, zone, cabbage, south beach are the common ones). When I realized how many options people have in front of them, I was literally mind boggled. And the serious thing about this situation is almost every dieter has tried at least 3 of them.
So in this serious case of information overload – I am going to give you few things that’ll help you get organized, focussed and getting some serious results with your fat loss.
1. Start a food journal to see the pattern the way you eat – First thing you should do is to clean up your diet. From my experience, there’s no better way to find about it. I always recommend my clients to do this. It takes some time to create habit of journaling but it’s worth it.
I want you to record the food you eat for next 7 days. After everynight, I want you to look through the journal and start seeing the things you can avoid (like chips, cola’s, cake pasteries etc).
By the end of the week, you’ll notice that you have eliminated most of your junk food.
2. Start cutting down excess calories - You must have heard the statement “Calore is just calorie, Just cut down your calories you’ll lose weight”.
Now this statement is half truth. Calories gained form potato chips will never be equal to calories gained from turkey. There are many things going beyond the calorie cycle.
Though this statement has some truth in it. Cutting down calories will help you drop weight. But in the end the quality of food you eat will determine what kind of energy output you have. Calorie from chips, oily food will make you lethargic, slow and dull, and lets not talk about acidity after you eat.
When you remove the junk foods from your food, you’ll eliminate lots of un-necessary calorie input. Of course this will help you drop weight.
3. Start a Workout Program - I highly recommend 4-5 days of workout with at least 20 -30 minute sessions each day. If your goal is to live longer and have a healthy life, then you have to get in shape. 20 -30 minute sessions aren’t that hard and time consuming.
Lose5in7 - Fastest Weight Loss System
Heck if you have problems with 20 -30 minute sessions, then you can try some of my 10 minutes workouts. The time is not the problem here. I can give you workouts that’ll have you crawling on the floor in 4 minutes.
Daily Activity will help your metabolism, your muscles and your cardiovascular system. That’s the biggest reason, I recommend them even when you can reach your goal with diet alone.
Saturday, May 29, 2010
Thursday, May 27, 2010
Here's Why it Works
By Andy G Cooper
OKAY, the very title of this best-selling diet - Fatloss For Idiots - is a little off-putting.
After all, who wants to be called an idiot just because they want to lose weight?
I know that was my instant reaction when I saw the promo for the first time. It was just like those how-to guides with titles like Aerobics for Airheads, Dance for Dunderheads and that whole series for "Dummies".
However, it's all about marketing to get your attention folks, and once you get over your initial mild outrage you'll find that Fatloss For Idiots is actually a pretty cool weight loss program that really does work. It has thousands of satisfied customers to prove it.
The thing I like about it is that it's not a weird "fad" diet that puts you on a lettuce diet or a heavy meat diet. In fact, Fatloss For Idiots doesn't obsess about low calories, low carbs, low fat and some of the common elements of so many weight reduction plans out there. Here's the best part - it allows you to eat more than 3 meals a day!
What Fatloss For Idiots does is shake up your weekly diet. Now you might be the kind of person who eats the same things on the same days of the week. You know the kind of thing: Sunday lunch is a big roast, Monday is chicken salad, Tuesday is pizza and Friday is always fish, etc.
Instead, this diet uses "calorie shifting" to change that mealtime routine - and it teaches you to eat more of the kinds of foods that are easily burned up by your metabolism. That's important to weight loss because once the body has used the "fuel" you just ate, it starts burning the fat that's stored in your waistline and other parts.
As with all diets, this one works even better if you add some moderate exercise. Now I know that's an immediate put-off for those members of the couch potato generation who want to lose weight while slumped in front of the TV every night. But we're talking moderate exercise here, like walking - not sweating like a racehorse as you jog around the gym or furiously pedal on a stationary bike. (Unless you really want to).
The Fat Loss Solution
In fact, I've read a lot of endorsements from Fatloss For Idiots customers who said the diet gave them so much energy they actually wanted to work out.
I've put together a short fact sheet on Fatloss For Idiots and other leading weight loss programs at http://dietsconsumerreports.com Compare and enjoy!
Article Source: http://EzineArticles.com
OKAY, the very title of this best-selling diet - Fatloss For Idiots - is a little off-putting.
After all, who wants to be called an idiot just because they want to lose weight?
I know that was my instant reaction when I saw the promo for the first time. It was just like those how-to guides with titles like Aerobics for Airheads, Dance for Dunderheads and that whole series for "Dummies".
However, it's all about marketing to get your attention folks, and once you get over your initial mild outrage you'll find that Fatloss For Idiots is actually a pretty cool weight loss program that really does work. It has thousands of satisfied customers to prove it.
The thing I like about it is that it's not a weird "fad" diet that puts you on a lettuce diet or a heavy meat diet. In fact, Fatloss For Idiots doesn't obsess about low calories, low carbs, low fat and some of the common elements of so many weight reduction plans out there. Here's the best part - it allows you to eat more than 3 meals a day!
What Fatloss For Idiots does is shake up your weekly diet. Now you might be the kind of person who eats the same things on the same days of the week. You know the kind of thing: Sunday lunch is a big roast, Monday is chicken salad, Tuesday is pizza and Friday is always fish, etc.
Instead, this diet uses "calorie shifting" to change that mealtime routine - and it teaches you to eat more of the kinds of foods that are easily burned up by your metabolism. That's important to weight loss because once the body has used the "fuel" you just ate, it starts burning the fat that's stored in your waistline and other parts.
As with all diets, this one works even better if you add some moderate exercise. Now I know that's an immediate put-off for those members of the couch potato generation who want to lose weight while slumped in front of the TV every night. But we're talking moderate exercise here, like walking - not sweating like a racehorse as you jog around the gym or furiously pedal on a stationary bike. (Unless you really want to).
The Fat Loss Solution
In fact, I've read a lot of endorsements from Fatloss For Idiots customers who said the diet gave them so much energy they actually wanted to work out.
I've put together a short fact sheet on Fatloss For Idiots and other leading weight loss programs at http://dietsconsumerreports.com Compare and enjoy!
Article Source: http://EzineArticles.com
Wednesday, May 26, 2010
Can a Fat Loss Diet Work For Me ?
By Ian Andrew Davis and Jessica E. Davis
A vast amount of people take on a fat loss diet every day especially around New Years. Today we want to point out a few keys to look for and what to watch out for. So if you're someone who is looking to cut through all the hype and find out what may work for you then you're going to have a great day today.
First and foremost, you want to have a fat loss diet that gets to the root of the issue and you're never going to get there by just adding healthy nutrients. Just think about this for a second, would you ever just add clean oil to your vehicle to get better performance out of it? No way...you would discard the old oil and filter and then put in new oil. Right?
After you remove impurities, your body will now be able to perform better. Watch out for programs that just say adding nutrients to your plan will work just fine. In many cases, it may just cause your body to overwork...now your body has to rid impurities and process more nutrients. It's like double the work.
Next and very important, you want to have a fat loss diet that's convenient and can be easily maintained so you stick with it. In this fast paced world, who has time to waste? That's why so many people try the juicing method (thinking it's going to be fantastic) but end up quitting because the preparation and clean up takes up too much time and work.
The reason you really want make sure the fat loss diet you choose is sustainable, is that your putting yourself at an increased risk for heart disease when your weight fluctuates frequently from dieting. According to research*, yo-yo dieting may cause you to have lower levels of HDL (good) cholesterol. And besides, who wants temporary results? Do you really want to work your butt off then turn around and have to do it again? Not us.
This is why it's imperative to really find a fit (a permanent lifestyle change) that you can fit around your schedule.
Finally, for any fat loss diet to work, you must have a no quit attitude. If you would realize the power you have within yourself you would KNOW that you're unstoppable. For every excuse someone has (we know you don't have excuses), there's someone out there who have the same circumstances that's getting results. A great mindset realizes that there's always a way to overcome any obstacles.
When you combine these strategies, you're on the right path to getting victory with any and all your fat loss diet goals. Believe it and you can achieve it. Shoot for the moon and if you come up short, you will be among the stars.
Be sure to check out the link below. We believe this site has the best combination of the above points all in one place.
*Reference:
Journal of the American College of Cardiology November, 2000; 36: 1565-1571
If you want to see how this one California Woman Lose 100lbs*, then you have to visit... [http://bodycleansedr.com]Ultimate Fat loss Diet Strategies
Article Source: http://EzineArticles.com
A vast amount of people take on a fat loss diet every day especially around New Years. Today we want to point out a few keys to look for and what to watch out for. So if you're someone who is looking to cut through all the hype and find out what may work for you then you're going to have a great day today.
First and foremost, you want to have a fat loss diet that gets to the root of the issue and you're never going to get there by just adding healthy nutrients. Just think about this for a second, would you ever just add clean oil to your vehicle to get better performance out of it? No way...you would discard the old oil and filter and then put in new oil. Right?
After you remove impurities, your body will now be able to perform better. Watch out for programs that just say adding nutrients to your plan will work just fine. In many cases, it may just cause your body to overwork...now your body has to rid impurities and process more nutrients. It's like double the work.
Next and very important, you want to have a fat loss diet that's convenient and can be easily maintained so you stick with it. In this fast paced world, who has time to waste? That's why so many people try the juicing method (thinking it's going to be fantastic) but end up quitting because the preparation and clean up takes up too much time and work.
The reason you really want make sure the fat loss diet you choose is sustainable, is that your putting yourself at an increased risk for heart disease when your weight fluctuates frequently from dieting. According to research*, yo-yo dieting may cause you to have lower levels of HDL (good) cholesterol. And besides, who wants temporary results? Do you really want to work your butt off then turn around and have to do it again? Not us.
This is why it's imperative to really find a fit (a permanent lifestyle change) that you can fit around your schedule.
Finally, for any fat loss diet to work, you must have a no quit attitude. If you would realize the power you have within yourself you would KNOW that you're unstoppable. For every excuse someone has (we know you don't have excuses), there's someone out there who have the same circumstances that's getting results. A great mindset realizes that there's always a way to overcome any obstacles.
When you combine these strategies, you're on the right path to getting victory with any and all your fat loss diet goals. Believe it and you can achieve it. Shoot for the moon and if you come up short, you will be among the stars.
Be sure to check out the link below. We believe this site has the best combination of the above points all in one place.
*Reference:
Journal of the American College of Cardiology November, 2000; 36: 1565-1571
If you want to see how this one California Woman Lose 100lbs*, then you have to visit... [http://bodycleansedr.com]Ultimate Fat loss Diet Strategies
Article Source: http://EzineArticles.com
Tuesday, May 25, 2010
Being Smart About Your Fat Loss Goal
By Ty Ferrell
Fitness and nutrition marketers have made it a difficult task to distinguish fact from crap. Sometimes they take a basic vague concept, such as burn more calories than you consume to lose weight, and twist it or exaggerate it. In this case eating less calories than you burn will cause you to lose weight, but not always fat. Your body will always outsmart you. Sending out signals and causing hormonal changes, will allow your body to change your plans a bit. For example, many people have tried extreme low calorie diets and jogged on a mind-numbing treadmill, only to find the depression and cravings get the best of them and they "binge" away. For those who have been successful at similar diets will find muscle being the main course for substitution of food (while fat steadily accumulates).
Many companies have made tons of bucks of the consumers ignorance. Eat low calories and you will lose weight. However, people want to lose FAT not just weight (which can be anything pertaining to your mass). Also, many companies will speak of increasing metabolism while cutting calories. This is a confusing idea because generally the metabolism is increased with an increase or maintenance of calories above the BMR (basal metabolic rate) level, not a reduction. In fact, most clients I have trained are shocked to learn they are eating too little to lose bodyfat. This brings us to the main topic. Calories are simply energy. You need a certain amount of energy for survival and proper body functions. To lose fat and not muscle you need to burn more calories than you consume BUT you must keep your caloric intake above your BMR (generally speaking, healthy women of average activity are around 1500 k/cal, while men are around 2000 k/cal). The calories usually recommended by diet and fitness companies are usually lower than what I have stated. Why is this so? Simple, extreme sales. If a healthy women needs 1500 k/cal to maintain proper body functions, live healthy and maintain muscle mass than 1200 k/cal must be the solution to losing rapid weight?! Right? This solution is fine for someone not planning to be active at all and who has no interest in maintaining a healthy body composition (such as most of the scrawny hollywood actresses).
Also, there must be a balance of macronutrients to be able to maintain your low fat body composition. From what we know, you need a good amount of protein (about 0.8g per kg of body weight). Carbs are necessary fuel and should be used more around your activity times. So don't eat a bag of chips unless you plan to run a few miles or hit the weights. Also, make sure you take in more complex carbs and vegatables than simple carbs. Finally, fat is GOOD. Fat can help you burn fat. You need healthy fats and they should be 30% of all the calories you take in.
As you can see, there is more to calorie counting than you probably thought. It does not have to be over complicated, but basic principles will keep you on track and make sure you can maintain your fatloss success. Now that I filled your head with the nutritional factors, let's put this all together with the activities that will cause fatloss. To keep it simple, I will outline this in three easy steps. Keep these steps in mind when you decide to do a fitness and nutrition program. If it doesn't follow this basic guide, it probably will not work:
1. Your everyday activities, aerobic activities, and strength and conditioning activities must create a caloric deficit: It doesn't matter which of your activities emphasize the most caloric expenditure. As long as you have a deficit created from these activities you are fine. Many trainers and coaches will recommend using aerobics to create the deficit. That is just fine. Each to their own on this point. Just remember you must keep in balance. You still have to consume enough calories so the deficit from your activities do not cause your calories to fall below your BMR (remember this is the amount of calories it takes to keep your body functioning properly).
2. Your training and nutrition needs to keep your metabolism high for long periods of time: This is a factor many people miss and fall short of losing as much fat as they can. Nutrition-wise the metabolism is kept high by keeping your calories above your BMR and eating proper amounts of macronutrients (0.8g per kg of bodyweight protein and 30% of calories from healthy fats). Training-wise the metabolism is effected by a condition called EPOC (simply means your body burns calories just trying to bring your systems back to normal after working out). For the best effects stand up and train more than you sit or laydown. Use free weights at greater ranges of motion and incorporate more of your body per exercise. Great movements such as overhead lunges and squat-thrust will use up a lot of your body's muscle and energy (calories). Also, aerobics by nature do very little to stimulate muscle activity. You need to have a point where muscle is stimulated to make sure fat oxidation is high. The best choice is interval training. Simply go as fast as possible for a short distance or time period and go slower for a longer distance or time period. Then just continue to rotate the "intervals" of fast and slower for a good time period like eight minutes (if you can go past ten minutes you need to go faster).
3. Technique needs to be upheld over duration: This isn't necessarily a rule for burning the most fat. However, it will keep you from injuring yourself and falling out of training, which will stop you from burning fat. Always keep your technique solid. If you need to squat for twenty repetitions, but find you can only make it to fourteen with good form, then do not go past fourteen until you can with good form. This will keep you from gaining bad habits and injuring joints. If you can't train because of an injury then you can not get to your fatloss goal, period.
Use this guide and distinguish the fact from crap for fatloss information.
Ty Ferrell is a NASM certified personal trainer, licensed nutrition practitioner and a constant student of the vast field of fitness. He is the founder of http://thefitnessroad.com and can be reached there.
Article Source: http://EzineArticles.com
Fitness and nutrition marketers have made it a difficult task to distinguish fact from crap. Sometimes they take a basic vague concept, such as burn more calories than you consume to lose weight, and twist it or exaggerate it. In this case eating less calories than you burn will cause you to lose weight, but not always fat. Your body will always outsmart you. Sending out signals and causing hormonal changes, will allow your body to change your plans a bit. For example, many people have tried extreme low calorie diets and jogged on a mind-numbing treadmill, only to find the depression and cravings get the best of them and they "binge" away. For those who have been successful at similar diets will find muscle being the main course for substitution of food (while fat steadily accumulates).
Many companies have made tons of bucks of the consumers ignorance. Eat low calories and you will lose weight. However, people want to lose FAT not just weight (which can be anything pertaining to your mass). Also, many companies will speak of increasing metabolism while cutting calories. This is a confusing idea because generally the metabolism is increased with an increase or maintenance of calories above the BMR (basal metabolic rate) level, not a reduction. In fact, most clients I have trained are shocked to learn they are eating too little to lose bodyfat. This brings us to the main topic. Calories are simply energy. You need a certain amount of energy for survival and proper body functions. To lose fat and not muscle you need to burn more calories than you consume BUT you must keep your caloric intake above your BMR (generally speaking, healthy women of average activity are around 1500 k/cal, while men are around 2000 k/cal). The calories usually recommended by diet and fitness companies are usually lower than what I have stated. Why is this so? Simple, extreme sales. If a healthy women needs 1500 k/cal to maintain proper body functions, live healthy and maintain muscle mass than 1200 k/cal must be the solution to losing rapid weight?! Right? This solution is fine for someone not planning to be active at all and who has no interest in maintaining a healthy body composition (such as most of the scrawny hollywood actresses).
Also, there must be a balance of macronutrients to be able to maintain your low fat body composition. From what we know, you need a good amount of protein (about 0.8g per kg of body weight). Carbs are necessary fuel and should be used more around your activity times. So don't eat a bag of chips unless you plan to run a few miles or hit the weights. Also, make sure you take in more complex carbs and vegatables than simple carbs. Finally, fat is GOOD. Fat can help you burn fat. You need healthy fats and they should be 30% of all the calories you take in.
As you can see, there is more to calorie counting than you probably thought. It does not have to be over complicated, but basic principles will keep you on track and make sure you can maintain your fatloss success. Now that I filled your head with the nutritional factors, let's put this all together with the activities that will cause fatloss. To keep it simple, I will outline this in three easy steps. Keep these steps in mind when you decide to do a fitness and nutrition program. If it doesn't follow this basic guide, it probably will not work:
1. Your everyday activities, aerobic activities, and strength and conditioning activities must create a caloric deficit: It doesn't matter which of your activities emphasize the most caloric expenditure. As long as you have a deficit created from these activities you are fine. Many trainers and coaches will recommend using aerobics to create the deficit. That is just fine. Each to their own on this point. Just remember you must keep in balance. You still have to consume enough calories so the deficit from your activities do not cause your calories to fall below your BMR (remember this is the amount of calories it takes to keep your body functioning properly).
2. Your training and nutrition needs to keep your metabolism high for long periods of time: This is a factor many people miss and fall short of losing as much fat as they can. Nutrition-wise the metabolism is kept high by keeping your calories above your BMR and eating proper amounts of macronutrients (0.8g per kg of bodyweight protein and 30% of calories from healthy fats). Training-wise the metabolism is effected by a condition called EPOC (simply means your body burns calories just trying to bring your systems back to normal after working out). For the best effects stand up and train more than you sit or laydown. Use free weights at greater ranges of motion and incorporate more of your body per exercise. Great movements such as overhead lunges and squat-thrust will use up a lot of your body's muscle and energy (calories). Also, aerobics by nature do very little to stimulate muscle activity. You need to have a point where muscle is stimulated to make sure fat oxidation is high. The best choice is interval training. Simply go as fast as possible for a short distance or time period and go slower for a longer distance or time period. Then just continue to rotate the "intervals" of fast and slower for a good time period like eight minutes (if you can go past ten minutes you need to go faster).
3. Technique needs to be upheld over duration: This isn't necessarily a rule for burning the most fat. However, it will keep you from injuring yourself and falling out of training, which will stop you from burning fat. Always keep your technique solid. If you need to squat for twenty repetitions, but find you can only make it to fourteen with good form, then do not go past fourteen until you can with good form. This will keep you from gaining bad habits and injuring joints. If you can't train because of an injury then you can not get to your fatloss goal, period.
Use this guide and distinguish the fact from crap for fatloss information.
Ty Ferrell is a NASM certified personal trainer, licensed nutrition practitioner and a constant student of the vast field of fitness. He is the founder of http://thefitnessroad.com and can be reached there.
Article Source: http://EzineArticles.com
Monday, May 24, 2010
Diet Program To Burn Fat Really Fast Online-Review Of Loss Weight Fatloss Idiots Diet Calculator
By Robert Kamau
You want to lose weight very fast for that upcoming party, occasion or wedding and you don't just know where to start. The best and most effective diet plan is fat loss for idiots. This idiot proof way to burn fat really fast will work to help in reduction of belly, back, chest, tummy and thigh fat. You can lose over 9 pounds of fat in less than 11 days. And that's a fact because this program uses the principle of calorie shifting.
Calorie shifting is simply a diet plan that confuses your metabolism rate such that it ends up not only burning the calories in your meals, but also turning to the stored fat in your body. Usually metabolism will only burn calories in your food and won't touch the fat stored in the body.
An example is when your body is used to taking about 3000 calories a day, your metabolism is adjusted to burn that exact amount of calories. If you decide to starve yourself with one of those other harsh diet plans and do only 1000 calories a day, your metabolism also adjusts to burn only 1000 calories. Nothing more nothing less. The trick in weight loss is to manage to sustain an increased metabolism rate to also start burning fat really fast.
Since the rate of metabolism is determined by a hormone from your brain. This rate usually depends on the amount of calories that you normally take in. That is to say that your metabolism depends on the recent past history of calories in your normal diet. Any changes in the diet quickly triggers the rate to reduce or increase if the body detects a continuous trend in the gain or loss of calories in the food eaten.
Calorie shifting weight loss program introduced by fat loss for idiots book includes a calorie calculator that randomly adjusts the calorie content available in the recommended foods. This in effect affects the metabolism by confusing it such that it cannot predict the amount of calories in your next meal.
Lose5in7 - Fastest Weight Loss System.
The fat loss 4 idiots calorie calculator automatically computes the type and amount of foods that you need each day and takes away the hassles of manually calculating the same from diet charts and tables.
Once your metabolism rate is confused, it ends up producing a higher rate to burn the calories in the food. Way past burning these calories, the process turns on to burn calories in the stored fat deposits on your tummy, thighs, chest, back and sides hence reducing pounds of weight in your body.
Get details why you can Lose 6-8lbs in 10 Days even when eating 4 meals in a day by clicking here: [http://wieightlossmanagementplan.blogspot.com/]Click Here, Please
Article Source: http://EzineArticles.com
You want to lose weight very fast for that upcoming party, occasion or wedding and you don't just know where to start. The best and most effective diet plan is fat loss for idiots. This idiot proof way to burn fat really fast will work to help in reduction of belly, back, chest, tummy and thigh fat. You can lose over 9 pounds of fat in less than 11 days. And that's a fact because this program uses the principle of calorie shifting.
Calorie shifting is simply a diet plan that confuses your metabolism rate such that it ends up not only burning the calories in your meals, but also turning to the stored fat in your body. Usually metabolism will only burn calories in your food and won't touch the fat stored in the body.
An example is when your body is used to taking about 3000 calories a day, your metabolism is adjusted to burn that exact amount of calories. If you decide to starve yourself with one of those other harsh diet plans and do only 1000 calories a day, your metabolism also adjusts to burn only 1000 calories. Nothing more nothing less. The trick in weight loss is to manage to sustain an increased metabolism rate to also start burning fat really fast.
Since the rate of metabolism is determined by a hormone from your brain. This rate usually depends on the amount of calories that you normally take in. That is to say that your metabolism depends on the recent past history of calories in your normal diet. Any changes in the diet quickly triggers the rate to reduce or increase if the body detects a continuous trend in the gain or loss of calories in the food eaten.
Calorie shifting weight loss program introduced by fat loss for idiots book includes a calorie calculator that randomly adjusts the calorie content available in the recommended foods. This in effect affects the metabolism by confusing it such that it cannot predict the amount of calories in your next meal.
Lose5in7 - Fastest Weight Loss System.
The fat loss 4 idiots calorie calculator automatically computes the type and amount of foods that you need each day and takes away the hassles of manually calculating the same from diet charts and tables.
Once your metabolism rate is confused, it ends up producing a higher rate to burn the calories in the food. Way past burning these calories, the process turns on to burn calories in the stored fat deposits on your tummy, thighs, chest, back and sides hence reducing pounds of weight in your body.
Get details why you can Lose 6-8lbs in 10 Days even when eating 4 meals in a day by clicking here: [http://wieightlossmanagementplan.blogspot.com/]Click Here, Please
Article Source: http://EzineArticles.com
Saturday, May 22, 2010
Best “Fat Loss” Formula Revealed – 5 Stupidly Simply Steps For Fast Results
by bolaji
Need to lose weight fast?
Odds are, your approach stinks.
I’d guarantee it. Even bet money on it.
As I said in my last article…
“It makes zero difference how “hard” you try to lose weight… if the approach is wrong, the results aren’t gonna show up.
And experience tells me that your approach flat out stinks.
It doesn’t take a psychic.
If you’re not losing weight, your NOT using the correct fat loss formula… period!
Unfortunately, you’re probably still stuck in the futile mindset that the pounds and inches aren’t melting away because you’re just not trying “hard” enough. You’re just not disciplined enough. Or some variation of that.
And that’s your “fatal flaw”.
That’s the fatal flaw with most people…
They believe they just need to “scrub harder”. That somehow if they try harder their results will be better.
I got news for ya… in most cases it doesn’t work that way.
After all, the definition of foolish is to continue to do the same things and expect different results. And if you keep dieting and trying other idiotic weight loss methods, it won’t make one ounce of difference how hard you try, your results are going to flat out stink.
But part of you already knows this.
So why do you keep persisting?…
Because you don’t have any idea what else to try.
And in light of that… and a promise I made in my last article, here’s a quick overview of a powerful 5 step fat loss formula that will quickly force flab off your midsection, if continually applied.
And that’s the BIG if. You MUST make the effort. Consistency is king.
It’s almost stupidly simple. It flies right past the radar of all the flabby individuals who still think losing weight is hard.
That’s why it’s so powerful. When it comes to losing weight, simple rules.
But make no mistake about it… if you invest some time following it, you will lose weight… Period!
- Step #1
Stay hydrated. This means drinking plenty of water everyday, throughout the day.
And NO, soft drinks, fruit juices and the like don’t count. It’s WATER that makes the difference.
- Step #2
The 60% carbohydrate, 40% protein split.
Don’t know exactly why. Not even the “Einstein” weight loss gurus do! But a 60/40 ratio seems to work wonders.
- Step #3
Consume six small meals every day… evenly spaced about 2.5 hours apart.
You probably already know this “5th grader” stuff.
Which leaves the question… why are you NOT using it?
- Step #4
Every morning, BEFORE YOU EAT ANYTHING…
Exercise for 25 minutes. This will force your body to burn “fat stores” instead of the food you’ve just eaten.
- Step #5
Rinse and repeat. This means follow the first four steps of this fat loss formula CONSISTENTLY, every single day.
There they are.
Fat Loss 4 Busy Women.
The five steps.
And for the 1% of those who will actually apply this fat loss formula… you can look forward to all the compliments you’re about to get.
*** Need To Lose Weight Fast? ***
Need to lose weight fast?
Odds are, your approach stinks.
I’d guarantee it. Even bet money on it.
As I said in my last article…
“It makes zero difference how “hard” you try to lose weight… if the approach is wrong, the results aren’t gonna show up.
And experience tells me that your approach flat out stinks.
It doesn’t take a psychic.
If you’re not losing weight, your NOT using the correct fat loss formula… period!
Unfortunately, you’re probably still stuck in the futile mindset that the pounds and inches aren’t melting away because you’re just not trying “hard” enough. You’re just not disciplined enough. Or some variation of that.
And that’s your “fatal flaw”.
That’s the fatal flaw with most people…
They believe they just need to “scrub harder”. That somehow if they try harder their results will be better.
I got news for ya… in most cases it doesn’t work that way.
After all, the definition of foolish is to continue to do the same things and expect different results. And if you keep dieting and trying other idiotic weight loss methods, it won’t make one ounce of difference how hard you try, your results are going to flat out stink.
But part of you already knows this.
So why do you keep persisting?…
Because you don’t have any idea what else to try.
And in light of that… and a promise I made in my last article, here’s a quick overview of a powerful 5 step fat loss formula that will quickly force flab off your midsection, if continually applied.
And that’s the BIG if. You MUST make the effort. Consistency is king.
It’s almost stupidly simple. It flies right past the radar of all the flabby individuals who still think losing weight is hard.
That’s why it’s so powerful. When it comes to losing weight, simple rules.
But make no mistake about it… if you invest some time following it, you will lose weight… Period!
- Step #1
Stay hydrated. This means drinking plenty of water everyday, throughout the day.
And NO, soft drinks, fruit juices and the like don’t count. It’s WATER that makes the difference.
- Step #2
The 60% carbohydrate, 40% protein split.
Don’t know exactly why. Not even the “Einstein” weight loss gurus do! But a 60/40 ratio seems to work wonders.
- Step #3
Consume six small meals every day… evenly spaced about 2.5 hours apart.
You probably already know this “5th grader” stuff.
Which leaves the question… why are you NOT using it?
- Step #4
Every morning, BEFORE YOU EAT ANYTHING…
Exercise for 25 minutes. This will force your body to burn “fat stores” instead of the food you’ve just eaten.
- Step #5
Rinse and repeat. This means follow the first four steps of this fat loss formula CONSISTENTLY, every single day.
There they are.
Fat Loss 4 Busy Women.
The five steps.
And for the 1% of those who will actually apply this fat loss formula… you can look forward to all the compliments you’re about to get.
*** Need To Lose Weight Fast? ***
Friday, May 21, 2010
Healthy Weight Loss Regimen
By Dawn Woods
If you are going to follow any type of diet to lose weight, it is extremely imperative that you choose one that is healthy, safe, and sustainable for the long-term. Here are some tips on how to distinguish between a healthy weight loss regimen and an unhealthy one:
1. You should not lose muscle mass while on the diet. You should only lose water weight and you should be burning fat directly.
2. You should not starve or go hungry while you are on a diet.
3. You should not eliminate any essential nutrients from your body that your body needs in order to function properly. This includes carbohydrates.
4. Your diet should require you to drink a significant amount of water.
5. You diet should allow for you to eat adequate amounts of food from all four food groups.
6. You should never eat until you are full at any meal. You should only eat until you are satisfied.
7. You should be able to eat at least 3 to 4 times every day.
8. You should not be losing more than a few pounds a week after the first two weeks. During the first two weeks, it is normal to lose a significant amount of weight, but this should taper off. You should not be losing tens of pounds every month, unless your diet plan allows you to take a break for a few days to give your body a rest, before you go back on the rapid-weight loss regimen.
9. Your diet should not require you to eat more of one type of food than any other. Eg) the grapefruit diet.
10. Your diet should not require you to spend exorbitant amounts of money to follow it. You can follow any diet using common sense principles by spending modestly out of your existing grocery budget.
Do you have a plan for weight loss this year?
Article Source: http://EzineArticles.com
If you are going to follow any type of diet to lose weight, it is extremely imperative that you choose one that is healthy, safe, and sustainable for the long-term. Here are some tips on how to distinguish between a healthy weight loss regimen and an unhealthy one:
1. You should not lose muscle mass while on the diet. You should only lose water weight and you should be burning fat directly.
2. You should not starve or go hungry while you are on a diet.
3. You should not eliminate any essential nutrients from your body that your body needs in order to function properly. This includes carbohydrates.
4. Your diet should require you to drink a significant amount of water.
5. You diet should allow for you to eat adequate amounts of food from all four food groups.
6. You should never eat until you are full at any meal. You should only eat until you are satisfied.
7. You should be able to eat at least 3 to 4 times every day.
8. You should not be losing more than a few pounds a week after the first two weeks. During the first two weeks, it is normal to lose a significant amount of weight, but this should taper off. You should not be losing tens of pounds every month, unless your diet plan allows you to take a break for a few days to give your body a rest, before you go back on the rapid-weight loss regimen.
9. Your diet should not require you to eat more of one type of food than any other. Eg) the grapefruit diet.
10. Your diet should not require you to spend exorbitant amounts of money to follow it. You can follow any diet using common sense principles by spending modestly out of your existing grocery budget.
Do you have a plan for weight loss this year?
Article Source: http://EzineArticles.com
Thursday, May 20, 2010
Fatloss Solutions Exposed
By Janet Sommers
The one problem that overweight and obese people face is misconception. Yes, you heard that right. It's not about how much weight you lose, or what diet you are on, or what exercise machine you just bought. It's all about the misconceptions surrounding weight loss. You can actually count on a number of misconceptions floating about that are taken as Bible-truths, simply because they sound rational. Here are some fatloss solutions exposed, to break those misconceptions and help us to get to our target weights as safely as possible.
Fatloss solutions exposed #1:
Herbal supplements are better than pharmaceutical preparations - and cheaper too! The cheaper part, we have to agree, but no, not all herbal supplements for losing weight works for everyone. To be more precise, we are not even sure that it works at all. Try reading some of the labels of those products and you might see little tag lines like "Not approved by FDA," or "Not FDA approved," or "Has no approved therapeutic claims."
Honestly, if the FDA does not approve it, and it seems to have no therapeutic effects, who wants to drink or ingest something like that? Answer: most everyone who is desperate to lose weight.
Literatures about these fatloss solutions exposed the truth that some herbal supplements may work for a few people, but the greater lot of us will not see any improvements in the slightest. That is due to the fact that as different individuals, we also have varying degrees of metabolism and different reactions to herbal products. If you want to take something that is bound to work, ask your doctor about some natural supplements and follow his or her advice on dieting.
Natural supplements may include: drinking green tea (without milk or sugar) as opposed to drinking your customary sugar-filled soda.
Fatloss solutions exposed #2:
Protein shakes and packaged diet food meals are enough to make you get thin in no time. Yes, we have to agree, these lines of processed foods are enough to make thinness possible... for your wallet, that is. We are not quite about the human body, though.
The operative word here is: processed foods. All (and we mean A-L-L) processed foods are not good for your wallet since they are about 100% to 250% more expensive than fresh food. These are also not great for the human digestive system. Yes, some of them have lower calories, but most are stuffed with so much salt and sugar and whatnot just to make them palatable that it will make you want to eat more afterwards. If you want something fresh, inexpensive and will not take a lot of time to prepare, try reaching for fresh fruits or vegetables instead.
Fatloss solutions exposed #3:
Zero fat foods will help you lose weight. This sounds reasonable, but according to most nutritionist, this line of thinking can have undesirable effects in the long run. Fats in our diets help keep our hair and our nails shiny. If you completely eradicate fats from your diet, your hair and nails may become too brittle, dry and prone to breakage. Limit your portions of fats. Also, zero fat foods are still processed foods, which is still not good for your body.
Janet Sommers is a weight loss expert who has been helping people all over the world lose weight for years. Pick up her FREE E-Course on fatloss and lose 9 pounds by next week! Visit http://www.FatLossForIdiotsRevealed.com to receive the free course today!
Article Source: http://EzineArticles.com
The one problem that overweight and obese people face is misconception. Yes, you heard that right. It's not about how much weight you lose, or what diet you are on, or what exercise machine you just bought. It's all about the misconceptions surrounding weight loss. You can actually count on a number of misconceptions floating about that are taken as Bible-truths, simply because they sound rational. Here are some fatloss solutions exposed, to break those misconceptions and help us to get to our target weights as safely as possible.
Fatloss solutions exposed #1:
Herbal supplements are better than pharmaceutical preparations - and cheaper too! The cheaper part, we have to agree, but no, not all herbal supplements for losing weight works for everyone. To be more precise, we are not even sure that it works at all. Try reading some of the labels of those products and you might see little tag lines like "Not approved by FDA," or "Not FDA approved," or "Has no approved therapeutic claims."
Honestly, if the FDA does not approve it, and it seems to have no therapeutic effects, who wants to drink or ingest something like that? Answer: most everyone who is desperate to lose weight.
Literatures about these fatloss solutions exposed the truth that some herbal supplements may work for a few people, but the greater lot of us will not see any improvements in the slightest. That is due to the fact that as different individuals, we also have varying degrees of metabolism and different reactions to herbal products. If you want to take something that is bound to work, ask your doctor about some natural supplements and follow his or her advice on dieting.
Natural supplements may include: drinking green tea (without milk or sugar) as opposed to drinking your customary sugar-filled soda.
Fatloss solutions exposed #2:
Protein shakes and packaged diet food meals are enough to make you get thin in no time. Yes, we have to agree, these lines of processed foods are enough to make thinness possible... for your wallet, that is. We are not quite about the human body, though.
The operative word here is: processed foods. All (and we mean A-L-L) processed foods are not good for your wallet since they are about 100% to 250% more expensive than fresh food. These are also not great for the human digestive system. Yes, some of them have lower calories, but most are stuffed with so much salt and sugar and whatnot just to make them palatable that it will make you want to eat more afterwards. If you want something fresh, inexpensive and will not take a lot of time to prepare, try reaching for fresh fruits or vegetables instead.
Fatloss solutions exposed #3:
Zero fat foods will help you lose weight. This sounds reasonable, but according to most nutritionist, this line of thinking can have undesirable effects in the long run. Fats in our diets help keep our hair and our nails shiny. If you completely eradicate fats from your diet, your hair and nails may become too brittle, dry and prone to breakage. Limit your portions of fats. Also, zero fat foods are still processed foods, which is still not good for your body.
Janet Sommers is a weight loss expert who has been helping people all over the world lose weight for years. Pick up her FREE E-Course on fatloss and lose 9 pounds by next week! Visit http://www.FatLossForIdiotsRevealed.com to receive the free course today!
Article Source: http://EzineArticles.com
Wednesday, May 19, 2010
Hidden Factor That Keep You From Burning Fat
By D. Lorens
Have you been searching for a rapid fat loss program that will allow you to blast fat into oblivion? Trying to lose weight can be very difficult at times. Having stubborn and slightly fat can really ruin your self-esteem at times as well. I'm sure that you can imagine the days when you wish you could just lose those extra 5 pounds. Sometimes that extra 5 pounds might also make the difference between feeling great and feeling downright miserable.
However if you have been struggling to lose weight and you have tried just about every rapid fat loss program imaginable then it's time for you to find the real reason why you haven't been able to lose weight. In fact your body's physiology is the reason why you are not able to lose those extra pounds that has been bugging you for quite some time now. And it is one of the major underlying causes of fat loss resistance. Once you find the correct way to to trick your body's physiology into burning fat efficiently you will finally be able to get the results you had expected all these years.
And if you do not know already, your body's physiology is also the reason why two people can follow the same exact exercise program but achieve completely different results. I'm sure then when you and your close friend had tried competing to see who will lose weight faster and you two tried the same exact routine, but in the end they always seem to get better results that you. Results like that makes you wonder what exactly is keeping you from losing weight.
Pay Very Close Attention Here
Want the missing link that is keeping you from losing weight all these years? Click Here: [http://loseflabquick.com/]Rapid Fat loss
Article Source: [http://EzineArticles.com
Have you been searching for a rapid fat loss program that will allow you to blast fat into oblivion? Trying to lose weight can be very difficult at times. Having stubborn and slightly fat can really ruin your self-esteem at times as well. I'm sure that you can imagine the days when you wish you could just lose those extra 5 pounds. Sometimes that extra 5 pounds might also make the difference between feeling great and feeling downright miserable.
However if you have been struggling to lose weight and you have tried just about every rapid fat loss program imaginable then it's time for you to find the real reason why you haven't been able to lose weight. In fact your body's physiology is the reason why you are not able to lose those extra pounds that has been bugging you for quite some time now. And it is one of the major underlying causes of fat loss resistance. Once you find the correct way to to trick your body's physiology into burning fat efficiently you will finally be able to get the results you had expected all these years.
And if you do not know already, your body's physiology is also the reason why two people can follow the same exact exercise program but achieve completely different results. I'm sure then when you and your close friend had tried competing to see who will lose weight faster and you two tried the same exact routine, but in the end they always seem to get better results that you. Results like that makes you wonder what exactly is keeping you from losing weight.
Pay Very Close Attention Here
Want the missing link that is keeping you from losing weight all these years? Click Here: [http://loseflabquick.com/]Rapid Fat loss
Article Source: [http://EzineArticles.com
Tuesday, May 18, 2010
Fatloss 4 Idiots VS Losing Weight With the Help of a Fat Binder
By Lilly Tuke
Are you asking yourself why you can not lose weight after following a weight loss program like Fatloss 4 Idiots? Maybe you followed the program religiously for months but without seeing results. If you are also exercising and are not seeing any progress, maybe it is time to try something else.
There are also people that do lose the weight during the first months but they gain it back later. Let us face it, for most people it is difficult to stick to a diet program. Remember, it is not your fault. A lot of people are having the same problem.
First thing you need to do is to check with your doctor if there are any medical issues that is causing the weight to come back. But probably your problem is the same as most people out there trying to lose weight. And most people are not seeking advice from experts. Or maybe they did but did not keep strictly to what was prescribed for them. In these cases fat binders are of great help, but not all fat binders work as promised or expected. You can not just exercise every now and then and expect to lose weight just because you are on a diet. That is not the way it works. You need a good diet plan and exercise plan.
I recommend using only diet plans that are tested. If a particular kind of food works for you keep eating it and combine it with vegetables and fruits. Like with everything else the best thing you can do is to keep doing the things that work for you. From there try using variations of the foods you are eating that contain lower amounts of fat.
Another important thing is to avoid snacking. Don't buy a lot of snacks and don't have snacks at home. Even if it is for someone else, for example for your children because, you need cooperative family members to succeed in losing weight. Sometimes the snacks are just difficult to avoid. But, if you consider your health's worth more than a couple of snacks, it should be enough motivation for you to want to stay alive.
I am not saying that Fatloss 4 Idiots is a bad diet program but some people just need a little more help. And a fat binder is ideal for this. [http://losetummyfatinfo.com/]Click Here! to find out how you can lose weight fast without starving yourself and without exercising for hours.
Article Source: http://EzineArticles.com
Are you asking yourself why you can not lose weight after following a weight loss program like Fatloss 4 Idiots? Maybe you followed the program religiously for months but without seeing results. If you are also exercising and are not seeing any progress, maybe it is time to try something else.
There are also people that do lose the weight during the first months but they gain it back later. Let us face it, for most people it is difficult to stick to a diet program. Remember, it is not your fault. A lot of people are having the same problem.
First thing you need to do is to check with your doctor if there are any medical issues that is causing the weight to come back. But probably your problem is the same as most people out there trying to lose weight. And most people are not seeking advice from experts. Or maybe they did but did not keep strictly to what was prescribed for them. In these cases fat binders are of great help, but not all fat binders work as promised or expected. You can not just exercise every now and then and expect to lose weight just because you are on a diet. That is not the way it works. You need a good diet plan and exercise plan.
I recommend using only diet plans that are tested. If a particular kind of food works for you keep eating it and combine it with vegetables and fruits. Like with everything else the best thing you can do is to keep doing the things that work for you. From there try using variations of the foods you are eating that contain lower amounts of fat.
Another important thing is to avoid snacking. Don't buy a lot of snacks and don't have snacks at home. Even if it is for someone else, for example for your children because, you need cooperative family members to succeed in losing weight. Sometimes the snacks are just difficult to avoid. But, if you consider your health's worth more than a couple of snacks, it should be enough motivation for you to want to stay alive.
I am not saying that Fatloss 4 Idiots is a bad diet program but some people just need a little more help. And a fat binder is ideal for this. [http://losetummyfatinfo.com/]Click Here! to find out how you can lose weight fast without starving yourself and without exercising for hours.
Article Source: http://EzineArticles.com
Monday, May 17, 2010
Fatloss and Your Colon
By Miriam Kirk
Can colon cleansing have a positive effect on fatloss? Well yes it can according to the colon cleansing blueprint. So how can it work? A healthy colon is a happy colon, sounds twee but it is true. With the busy lives we all lead today and the pressure that we all live and work under it is all too easy to forget about our insides. So how do we tell if we would benefit, well unless you have spent the last 30 years living in the wild with only natural raw foods to eat you will benefit.
Firstly and perhaps obviously our digestion will improve leading to you getting benefitting from all the nutrients in the foods you eat because our system will not have to work so hard. If toxins build up in the body and are not expelled in the normal way some will remain in the colon its self further impeding the colons functions and a proportion will be re-absorbed into the blood stream. When these toxins are in the blood stream they travel all around the body finding places to deposit them selves and cause you niggling problems that up until now you have been unable to pinpoint.
The toxins can be stored in our fat sell that's why we need fatloss, they will build up in the joints causing pain and inflammation, and they will be stored in the kidneys and make the liver work harder fighting a loosing battle to clear the poison from the body.
So we need to clean up our act and the best way to do this is naturally by eating real food and turning our backs on chemical methods, and this will be sustainable and will make a positive difference to our life long term.
Check all the facts at the Colon Cleansing Blueprint and not only will you be healthier and rest better you will at least 20 pounds if you follow the system for just 4 week! We can't promise you wealth but we can promise you health and 20 pounds of fatloss click the link now and decide for your self!
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to [http://www.downtoearthreviews.com/top_secret_fatloss.php]fatloss reviews
Article Source: http://EzineArticles.com
Can colon cleansing have a positive effect on fatloss? Well yes it can according to the colon cleansing blueprint. So how can it work? A healthy colon is a happy colon, sounds twee but it is true. With the busy lives we all lead today and the pressure that we all live and work under it is all too easy to forget about our insides. So how do we tell if we would benefit, well unless you have spent the last 30 years living in the wild with only natural raw foods to eat you will benefit.
Firstly and perhaps obviously our digestion will improve leading to you getting benefitting from all the nutrients in the foods you eat because our system will not have to work so hard. If toxins build up in the body and are not expelled in the normal way some will remain in the colon its self further impeding the colons functions and a proportion will be re-absorbed into the blood stream. When these toxins are in the blood stream they travel all around the body finding places to deposit them selves and cause you niggling problems that up until now you have been unable to pinpoint.
The toxins can be stored in our fat sell that's why we need fatloss, they will build up in the joints causing pain and inflammation, and they will be stored in the kidneys and make the liver work harder fighting a loosing battle to clear the poison from the body.
So we need to clean up our act and the best way to do this is naturally by eating real food and turning our backs on chemical methods, and this will be sustainable and will make a positive difference to our life long term.
Check all the facts at the Colon Cleansing Blueprint and not only will you be healthier and rest better you will at least 20 pounds if you follow the system for just 4 week! We can't promise you wealth but we can promise you health and 20 pounds of fatloss click the link now and decide for your self!
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to [http://www.downtoearthreviews.com/top_secret_fatloss.php]fatloss reviews
Article Source: http://EzineArticles.com
Sunday, May 16, 2010
Aid Your Fatloss - It's a Walk in the Park
By Miriam Kirk
So how many steps do you take in a day? No idea like most of us, that's about right, but if you want to drop a few pounds you may want to read on. Walking can help any fat loss program and aid your general health by raising your metabolic rate.
You don't need any special equipment apart from decent footwear and as an optional extra you might wish to purchase a pedometer to check you performance. There simple ways to vastly increase your steps, when at the super market don't try to actually drive in the doors park at the furthest point away from them. When you are on the telephone walk about the room, when you take the children to the playground instead of sitting and watching them, walk round the perimeter to keep an eye on them. During your lunch break from work use ten minutes to go for a brisk walk. If you think about it there are dozens of ways to increase your activity level. You will soon be able to get your daily steps up to 10,000 in a day and you will feel the benefit.
Once you are comfortable with your stepping out you may like to know how you can double the effectiveness of your efforts. You can walk anywhere so no excuses. To vastly up your calorie burning try interval training, it is easy and it works.
When you go for your walk try regular pace changes, take your MP3 player with a mix of fast and slower tracks, get a good regular pace for a couple of songs then up the tempo for a couple then reduce your speed and so on, do this for the duration of your walk.
How can this aid your fatloss? by the speeding up and slowing your heart rate you will burn double the calories even when you pulse is slowing and by repeating this while walking your body will think you have done twice the work. By using no more than walking you can rapidly improve your fitness level. Don't make it a chore, why not get a group of walking buddies together and make a social event 2 or three times a week, begin with a distance that suits all parties and increase at your pace each time you go stepping out.
Fat Loss Lifestyle - 12 Week Body Transformation Program.
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
So how many steps do you take in a day? No idea like most of us, that's about right, but if you want to drop a few pounds you may want to read on. Walking can help any fat loss program and aid your general health by raising your metabolic rate.
You don't need any special equipment apart from decent footwear and as an optional extra you might wish to purchase a pedometer to check you performance. There simple ways to vastly increase your steps, when at the super market don't try to actually drive in the doors park at the furthest point away from them. When you are on the telephone walk about the room, when you take the children to the playground instead of sitting and watching them, walk round the perimeter to keep an eye on them. During your lunch break from work use ten minutes to go for a brisk walk. If you think about it there are dozens of ways to increase your activity level. You will soon be able to get your daily steps up to 10,000 in a day and you will feel the benefit.
Once you are comfortable with your stepping out you may like to know how you can double the effectiveness of your efforts. You can walk anywhere so no excuses. To vastly up your calorie burning try interval training, it is easy and it works.
When you go for your walk try regular pace changes, take your MP3 player with a mix of fast and slower tracks, get a good regular pace for a couple of songs then up the tempo for a couple then reduce your speed and so on, do this for the duration of your walk.
How can this aid your fatloss? by the speeding up and slowing your heart rate you will burn double the calories even when you pulse is slowing and by repeating this while walking your body will think you have done twice the work. By using no more than walking you can rapidly improve your fitness level. Don't make it a chore, why not get a group of walking buddies together and make a social event 2 or three times a week, begin with a distance that suits all parties and increase at your pace each time you go stepping out.
Fat Loss Lifestyle - 12 Week Body Transformation Program.
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
Friday, May 14, 2010
Eating More, Eating Better, and Losing Weight With the Fatloss 4 Idiots Diet Plan
By JT Philips
Most of us have heard about a diet program that promises you tremendous results. It is doubtful that it would be considered a modern day diet plan if did suggest rapid weight loss. However, most if not all of these diets fail to live up to their own hype. While there is no shortage of diet plans, there does seem to be a shortage of diet plans that work. Low fat plans, low calorie diets, low carbs and a host of other diet plans have come and gone with little success. That was until the introduction of the fatloss 4 idiots diet program.
Many people would love to see some immediate results when attempting to lose weight. Often times that is the biggest reason why people stop trying to lose weight early on in their weight loss regiment. However, with the fatloss 4 idiots plan you will see some incredible results in a very short period, like 9 pounds in just 11 days. Some may ask how that sort of weight loss is possible without risking your health. While some diets may require fasting, or strenuous exercise to lose that much weight in that amount of time, this programs helps you lose weight by eating. Before you start thinking that you will be able to eat chocolate cake all day and still lose weight, you might want to slow down a little.
The fatloss 4 idiots diet plan requires you to rethink the foods you eat and when you eat them. That is the key to losing so much weight so quickly and not putting your health at risk. This plan allows you to manipulate the fat burning hormones in your body and spark them to life by eating the right types of food. With this program, it is as simple as that. There is no required exercise, no unproven, unsafe medication to take, just eating better and eating more of the foods that will kick-start those fat burning hormones your body has been storing up.
Losing weight is an issue for just about everyone from one time or another. Some people really struggle with weight and with the long list of available diets out there, finding a diet that works can be as difficult and as frustrating as the excess weight itself. The fatloss 4 idiots diet plan was intended to help those people fighting the weight problem and get that monkey off their backs for good. With no exercise required, and no risky medications to take, you can leave the weight loss up to what naturally occurs in your body and the nutritious foods that you feed it.
Find your perfect weight loss program here at http://www.bellyfatloose.com
Article Source: http://EzineArticles.com
Most of us have heard about a diet program that promises you tremendous results. It is doubtful that it would be considered a modern day diet plan if did suggest rapid weight loss. However, most if not all of these diets fail to live up to their own hype. While there is no shortage of diet plans, there does seem to be a shortage of diet plans that work. Low fat plans, low calorie diets, low carbs and a host of other diet plans have come and gone with little success. That was until the introduction of the fatloss 4 idiots diet program.
Many people would love to see some immediate results when attempting to lose weight. Often times that is the biggest reason why people stop trying to lose weight early on in their weight loss regiment. However, with the fatloss 4 idiots plan you will see some incredible results in a very short period, like 9 pounds in just 11 days. Some may ask how that sort of weight loss is possible without risking your health. While some diets may require fasting, or strenuous exercise to lose that much weight in that amount of time, this programs helps you lose weight by eating. Before you start thinking that you will be able to eat chocolate cake all day and still lose weight, you might want to slow down a little.
The fatloss 4 idiots diet plan requires you to rethink the foods you eat and when you eat them. That is the key to losing so much weight so quickly and not putting your health at risk. This plan allows you to manipulate the fat burning hormones in your body and spark them to life by eating the right types of food. With this program, it is as simple as that. There is no required exercise, no unproven, unsafe medication to take, just eating better and eating more of the foods that will kick-start those fat burning hormones your body has been storing up.
Losing weight is an issue for just about everyone from one time or another. Some people really struggle with weight and with the long list of available diets out there, finding a diet that works can be as difficult and as frustrating as the excess weight itself. The fatloss 4 idiots diet plan was intended to help those people fighting the weight problem and get that monkey off their backs for good. With no exercise required, and no risky medications to take, you can leave the weight loss up to what naturally occurs in your body and the nutritious foods that you feed it.
Find your perfect weight loss program here at http://www.bellyfatloose.com
Article Source: http://EzineArticles.com
Thursday, May 13, 2010
FatLoss 4 Idiots Diet
By Mart Turku
One of the most amazing secrets that are available on the Internet in today's fast paced society, that can help you with losing weight in a short amount of time, and be able to keep it off, can be achieved in the permanent change in eating patterns that you are shown. By changing the different types of foods that you eat with FatLoss 4 Idiots, you can lose quickly. Part of the secret in this outstanding weight loss plan, is in how you are taught to repeat the patterns of the way that you eat. This wonderful weight loss program will make it much more easier for you to be able to lose the unwanted extra weight that you have, and it can help you achieve the benefit of losing it permanently.
Join this ever growing and popular idiot fat loss, computer generated program and learn how you too can immediately begin to lose extra weight that you want to get rid of. With this eleven-day eating plan that teaches you a new way of eating the foods you've always enjoyed eating.
Gone are the days of having to check in and going in to weigh yourself at various weight loss centers. The Fat Loss 4 Idiots diet simply offers you tried and proven strategies that helps you to change the way you are used to eating the delicious foods we have all come to love.
You will also benefit from being able to develop a healthier and body that has a much more tone structure because Fatloss For Idiots bases the eating habits that you will learn solely around good foods and good nutrition.
This popular new way to lose weight is very quickly becoming one of the most popular forms of being able to lose weight in a short amount of time that can be found on the World Wide Web You will soon be able to learn that it is one of the most reliable forms of losing weight that results in being able to lose the excess weight you are carrying, in an efficient and quick manner.
Join now and you will be able to begin your exciting journey with all of the countless other fatloss idiots that have already decided to try this amazing program. What could be more exciting than being able to lose 9 whole pounds every eleven days?
There is a large variety of many other types of diets on the market today where individuals are promised the idea of being able to lose weight fast. Losing high energy levels is about the only thing you will gain quickly in a large number of these.
This idiot fat loss schedule will not only help you be able to learn better and more beneficial ways of eating healthier as well as being able to enjoy a more tone and sexy body, but you will also be able to maintain a high level of energy that can be so important to every days tasks and schedules that can be so demanding.
Click to read more about fat loss diet [http://www.squidoo.com/fat_loss_weight_loss_diet] and FatLoss 4 Idiots [http://www.squidoo.com/fatloss-idiots] weight loss diet.
Article Source: http://EzineArticles.com
One of the most amazing secrets that are available on the Internet in today's fast paced society, that can help you with losing weight in a short amount of time, and be able to keep it off, can be achieved in the permanent change in eating patterns that you are shown. By changing the different types of foods that you eat with FatLoss 4 Idiots, you can lose quickly. Part of the secret in this outstanding weight loss plan, is in how you are taught to repeat the patterns of the way that you eat. This wonderful weight loss program will make it much more easier for you to be able to lose the unwanted extra weight that you have, and it can help you achieve the benefit of losing it permanently.
Join this ever growing and popular idiot fat loss, computer generated program and learn how you too can immediately begin to lose extra weight that you want to get rid of. With this eleven-day eating plan that teaches you a new way of eating the foods you've always enjoyed eating.
Gone are the days of having to check in and going in to weigh yourself at various weight loss centers. The Fat Loss 4 Idiots diet simply offers you tried and proven strategies that helps you to change the way you are used to eating the delicious foods we have all come to love.
You will also benefit from being able to develop a healthier and body that has a much more tone structure because Fatloss For Idiots bases the eating habits that you will learn solely around good foods and good nutrition.
This popular new way to lose weight is very quickly becoming one of the most popular forms of being able to lose weight in a short amount of time that can be found on the World Wide Web You will soon be able to learn that it is one of the most reliable forms of losing weight that results in being able to lose the excess weight you are carrying, in an efficient and quick manner.
Join now and you will be able to begin your exciting journey with all of the countless other fatloss idiots that have already decided to try this amazing program. What could be more exciting than being able to lose 9 whole pounds every eleven days?
There is a large variety of many other types of diets on the market today where individuals are promised the idea of being able to lose weight fast. Losing high energy levels is about the only thing you will gain quickly in a large number of these.
This idiot fat loss schedule will not only help you be able to learn better and more beneficial ways of eating healthier as well as being able to enjoy a more tone and sexy body, but you will also be able to maintain a high level of energy that can be so important to every days tasks and schedules that can be so demanding.
Click to read more about fat loss diet [http://www.squidoo.com/fat_loss_weight_loss_diet] and FatLoss 4 Idiots [http://www.squidoo.com/fatloss-idiots] weight loss diet.
Article Source: http://EzineArticles.com
Wednesday, May 12, 2010
The Best Bodybuilding Fatloss Routine - Gain 5 Pounds of Muscle and Loose 5 Pounds of Fat in 3 Weeks
By Henry Jayson
-Burning away excess fats could mean frustration for those who wants to burn them away immediately. So, I'll help those people who want to lose their fat with what little I know. Basically, there are only few things that you must know to do body building fatloss perfectly. First is that you must eat a minimum and a maximum of 5 to 6 small meals a day. Those who say that you must only eat 3 meals a day is wrong.
-Just imagine this: Eating 5-6 small meals a day kicks your metabolism instantly to burn fat without any break and even burn those excessive fats. While eating 3 times a day slows your metabolism failing to burn those excessive fats. That's the reason why you should eat 5-6 small meals a day. Second is that YOU MUST NOT EAT BEFORE BEDTIME. While sleeping, a person's metabolism rate slows down; failing to burn those excessive fats in your body again. Third thing I know is that you must lower your carbohydrate in-take. It is because in burning process, carbohydrates are the first to be burned, then comes the fats.
While lowering your carbohydrates, fats are immediately the ones that will be burnt as your source of energy. The last thing is to take multivitamins. Because you're in the process of changing your meals, multivitamins supply you with the energy that you need if you're still not used with the change in your meals. If you want to know more about fat loss, you must follow a good body building program that will help you in burning your fats.
One of the most important aspects of bodybuilding is getting a body building program and sticking to the program. The reason why so many people give up and fail is because they do not use a proven system will guarantee fast results. A good muscle building program will also provide you with lots of motivation that will keep you going.
Now that you see how important a body building program is, you want to make sure you get the best program right? Well I did all the research for you! I spent countless hours trying out the top body building programs. I put a review of the top 3 body building programs on the website: [http://top.gainmusclereview.com]GainMuscleReview.Com
Don't join the thousands who buy unproven body building programs then get there money taken and get bad muscle building results. You Should get a proven system that has worked for thousands of people. Now its time to change how you look and boost your confidence. Grab a program at : [http://top.gainmusclereview.com]Gain Muscle Review. You won't regret it.
Article Source: [http://EzineArticles.com
-Burning away excess fats could mean frustration for those who wants to burn them away immediately. So, I'll help those people who want to lose their fat with what little I know. Basically, there are only few things that you must know to do body building fatloss perfectly. First is that you must eat a minimum and a maximum of 5 to 6 small meals a day. Those who say that you must only eat 3 meals a day is wrong.
-Just imagine this: Eating 5-6 small meals a day kicks your metabolism instantly to burn fat without any break and even burn those excessive fats. While eating 3 times a day slows your metabolism failing to burn those excessive fats. That's the reason why you should eat 5-6 small meals a day. Second is that YOU MUST NOT EAT BEFORE BEDTIME. While sleeping, a person's metabolism rate slows down; failing to burn those excessive fats in your body again. Third thing I know is that you must lower your carbohydrate in-take. It is because in burning process, carbohydrates are the first to be burned, then comes the fats.
While lowering your carbohydrates, fats are immediately the ones that will be burnt as your source of energy. The last thing is to take multivitamins. Because you're in the process of changing your meals, multivitamins supply you with the energy that you need if you're still not used with the change in your meals. If you want to know more about fat loss, you must follow a good body building program that will help you in burning your fats.
One of the most important aspects of bodybuilding is getting a body building program and sticking to the program. The reason why so many people give up and fail is because they do not use a proven system will guarantee fast results. A good muscle building program will also provide you with lots of motivation that will keep you going.
Now that you see how important a body building program is, you want to make sure you get the best program right? Well I did all the research for you! I spent countless hours trying out the top body building programs. I put a review of the top 3 body building programs on the website: [http://top.gainmusclereview.com]GainMuscleReview.Com
Don't join the thousands who buy unproven body building programs then get there money taken and get bad muscle building results. You Should get a proven system that has worked for thousands of people. Now its time to change how you look and boost your confidence. Grab a program at : [http://top.gainmusclereview.com]Gain Muscle Review. You won't regret it.
Article Source: [http://EzineArticles.com
Fatloss 4 Idiots Secrets Revealed
By Janet Sommers
Let's see if we can get this straight. You want to lose weight? Yes. You want to lose weight safely? That's another yes. You want to lose weight now? We see that you are nodding vigorously. But nothing seems to be working for you, and you have tried almost everything; and that you are a few desperate measures away from trying invasive surgery like Bariatric surgery? Okay, okay... stop crying, we know what your answer is.
There really is no way to put this kindly, so we are just going to say it bluntly. The only way for you to lose weight is to cut down on food and for you to exercise more. There! We said it. All these fad diets, protein shakes, low-cal foods, supplements and pharmaceutical preparations can only bog you down in your quest to lose excess pounds. So if you are wondering why none of them works for you, here is a list, which we like to call: fatloss 4 idiots - secrets revealed!
Fatloss 4 Idiots - Secrets Revealed #1: Crash diets work... but only for a limited period of time, and only once. Eating a cube of cheese the size of a small die for almost a month can certainly trim off 10 pounds ASAP. However, as soon as you go off the diet, your body reacts to this (for lack of better term) period of starvation by beefing up its fat cells, so that when you eat, it stores more and more fats into your body and holds them there. This is a natural physiological response to starvation. Instead of crash dieting, ask your doctor or dietician or nutritionist how to curtail your eating pattern.
Fatloss 4 Idiots - Secrets Revealed #2: Eating zero-fat, low-cal, no-sugar prepared meals, drinks and snacks will help you lose weight. No, no and no. The one thing about these products is that it lulls you into a false sense of security. It may say right there on the box that their product has low calories, but did you look at the serving size? Take no-sugar cookies, for example. It says right there that one serving size (depending on the size of the cookies) is one, or two at the most. That means, in order to get to your target weight, without feeling so deprived of your sweeties; you only have to take one or two cookies per meal. If you consume the entire package in one sitting, then you are most definitely on your way to gaining more weight.
Fatloss 4 Idiots - Secrets Revealed #3: Planning your diet around food only. Oh no! This is one of the pitfalls that many of us go through. And we are not even talking about protein shakes or those drinks that are supposed to help us lose fats. We are talking about regular drinks we take on a daily basis. Exactly how many sodas do you go through in one day? How many bottles of beer? What about wine, or that chocolate drink? Do you take those energy drinks as well? Even if you are only consuming sugar-free drinks throughout the day, like food, you need to control your portions. If you want something to drink, go for tap or bottled water - and not the flavored water too!
Fatloss 4 Idiots - Secrets Revealed #4: All dieting foods are so icky. If you start off with this mindset, then you are definitely going to lose the battle of the bulge. Food should be used as a dieting tool - something that should be enjoyed, and not as something to despise. But yes, we have to agree that some of the pre-packaged dieting foods are icky. Then, why not try fresh foods instead. In fact, fresh food is the best dieting foods there is. Now, you have to consider this: fresh food is not merely fruits and vegetables consumed raw. This can be freshly made food using fresh ingredients. Take hamburgers for example. If you like frilled burgers, try making fresh burger patties instead using fresh onions, rock salt and ground pepper. This is way better than the packaged burgers that are loaded with preservatives and extenders.
Are you tired of all the weight loss scams? Forget about all them and learn how to lose weight quickly and easily through Janet Sommers FREE E-Course on Fatloss 4 Idiots. This award winning e-course is the tool you need to get rid of unwanted weight quickly. Go to http://www.FatLossForIdiotsRevealed.com now to receive your FREE E-Course!
Article Source: [http://EzineArticles.com
Let's see if we can get this straight. You want to lose weight? Yes. You want to lose weight safely? That's another yes. You want to lose weight now? We see that you are nodding vigorously. But nothing seems to be working for you, and you have tried almost everything; and that you are a few desperate measures away from trying invasive surgery like Bariatric surgery? Okay, okay... stop crying, we know what your answer is.
There really is no way to put this kindly, so we are just going to say it bluntly. The only way for you to lose weight is to cut down on food and for you to exercise more. There! We said it. All these fad diets, protein shakes, low-cal foods, supplements and pharmaceutical preparations can only bog you down in your quest to lose excess pounds. So if you are wondering why none of them works for you, here is a list, which we like to call: fatloss 4 idiots - secrets revealed!
Fatloss 4 Idiots - Secrets Revealed #1: Crash diets work... but only for a limited period of time, and only once. Eating a cube of cheese the size of a small die for almost a month can certainly trim off 10 pounds ASAP. However, as soon as you go off the diet, your body reacts to this (for lack of better term) period of starvation by beefing up its fat cells, so that when you eat, it stores more and more fats into your body and holds them there. This is a natural physiological response to starvation. Instead of crash dieting, ask your doctor or dietician or nutritionist how to curtail your eating pattern.
Fatloss 4 Idiots - Secrets Revealed #2: Eating zero-fat, low-cal, no-sugar prepared meals, drinks and snacks will help you lose weight. No, no and no. The one thing about these products is that it lulls you into a false sense of security. It may say right there on the box that their product has low calories, but did you look at the serving size? Take no-sugar cookies, for example. It says right there that one serving size (depending on the size of the cookies) is one, or two at the most. That means, in order to get to your target weight, without feeling so deprived of your sweeties; you only have to take one or two cookies per meal. If you consume the entire package in one sitting, then you are most definitely on your way to gaining more weight.
Fatloss 4 Idiots - Secrets Revealed #3: Planning your diet around food only. Oh no! This is one of the pitfalls that many of us go through. And we are not even talking about protein shakes or those drinks that are supposed to help us lose fats. We are talking about regular drinks we take on a daily basis. Exactly how many sodas do you go through in one day? How many bottles of beer? What about wine, or that chocolate drink? Do you take those energy drinks as well? Even if you are only consuming sugar-free drinks throughout the day, like food, you need to control your portions. If you want something to drink, go for tap or bottled water - and not the flavored water too!
Fatloss 4 Idiots - Secrets Revealed #4: All dieting foods are so icky. If you start off with this mindset, then you are definitely going to lose the battle of the bulge. Food should be used as a dieting tool - something that should be enjoyed, and not as something to despise. But yes, we have to agree that some of the pre-packaged dieting foods are icky. Then, why not try fresh foods instead. In fact, fresh food is the best dieting foods there is. Now, you have to consider this: fresh food is not merely fruits and vegetables consumed raw. This can be freshly made food using fresh ingredients. Take hamburgers for example. If you like frilled burgers, try making fresh burger patties instead using fresh onions, rock salt and ground pepper. This is way better than the packaged burgers that are loaded with preservatives and extenders.
Are you tired of all the weight loss scams? Forget about all them and learn how to lose weight quickly and easily through Janet Sommers FREE E-Course on Fatloss 4 Idiots. This award winning e-course is the tool you need to get rid of unwanted weight quickly. Go to http://www.FatLossForIdiotsRevealed.com now to receive your FREE E-Course!
Article Source: [http://EzineArticles.com
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