Fat Loss Program – Follow Those Steps to Succeed Even If You Failed Last Time

By bolaji

Last time, I counted I knew at least 15 different dieting styles, and in simple research among my subscribers they know at least 6 different diet (atkins, zone, cabbage, south beach are the common ones). When I realized how many options people have in front of them, I was literally mind boggled. And the serious thing about this situation is almost every dieter has tried at least 3 of them.
So in this serious case of information overload – I am going to give you few things that’ll help you get organized, focussed and getting some serious results with your fat loss.

1. Start a food journal to see the pattern the way you eat – First thing you should do is to clean up your diet. From my experience, there’s no better way to find about it. I always recommend my clients to do this. It takes some time to create habit of journaling but it’s worth it.

I want you to record the food you eat for next 7 days. After everynight, I want you to look through the journal and start seeing the things you can avoid (like chips, cola’s, cake pasteries etc).
By the end of the week, you’ll notice that you have eliminated most of your junk food.

2. Start cutting down excess calories - You must have heard the statement “Calore is just calorie, Just cut down your calories you’ll lose weight”.

Now this statement is half truth. Calories gained form potato chips will never be equal to calories gained from turkey. There are many things going beyond the calorie cycle.
Though this statement has some truth in it. Cutting down calories will help you drop weight. But in the end the quality of food you eat will determine what kind of energy output you have. Calorie from chips, oily food will make you lethargic, slow and dull, and lets not talk about acidity after you eat.

When you remove the junk foods from your food, you’ll eliminate lots of un-necessary calorie input. Of course this will help you drop weight.
3. Start a Workout Program - I highly recommend 4-5 days of workout with at least 20 -30 minute sessions each day. If your goal is to live longer and have a healthy life, then you have to get in shape. 20 -30 minute sessions aren’t that hard and time consuming.


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Heck if you have problems with 20 -30 minute sessions, then you can try some of my 10 minutes workouts. The time is not the problem here. I can give you workouts that’ll have you crawling on the floor in 4 minutes.
Daily Activity will help your metabolism, your muscles and your cardiovascular system. That’s the biggest reason, I recommend them even when you can reach your goal with diet alone.