Why You Are Still Struggling to Lose Weight?

By Patricia Christopher

Want to remove those ugly fats anyone?

The Fat Loss Solution
It is fortunate that people today are aware of the health hazards that are related to obesity. The appearance of a person is the primary reason why overweight people in our society are unhappy with their weight. When people accumulate more food energy than they can burn on a consistent basis, an access of body fat occurs. Obesity itself has many interrelated causes such as:

Overeating:

The obvious explanation for obesity, although is not necessarily accurate, is that overweight people eating over the limit. Miscalculation and reporting often leads to eating more than the individual believes. This in turn also may include that the individual is not quite as active, as they believe themselves to be either. Obese people who keep track of their food intake in attempts to lose weight but fail to do so, often end up in 'denial', denial being that they begin to blame genetic and metabolic factors rather than recognizing and taking full responsibility for their behavior.

Developments of Fat Cell:

The Fat Loss Solution
When energy consumption is in excess and not expended, it is stored in fat cells. The number and the size of the fat cells is what accounts for the amount of fat in a person's body. Fat cells can also increase in number during growth.

When the amount of energy intake exceeds the usage, fat cells can increase in size. Upon reaching their maximum size, these fat cells can also divide and multiply. Obesity occurs when an individual's fat cells increase in size and or number.

Genetics:

Genetics is also an important component in determining a person's body weight and composition. The chances of children being obese are greater if both their parents are obese as well. It is also genetics that may determine the tendency to gain more weight than others. The way energy is used up is also partly due to genetics. Similarities within families are much easier to compare when it's based on sex, age and body composition alone.

Metabolism:

Protein lipase (LPL) is an enzyme that promotes the storage of fat in both muscle and fat cells. People with high LPL activity store fat well, therefore obese people have high LPL activity. A small energy intake will have a greater impact on obese people rather than on lean people.

As for women, an abundant amount of LPL is produced in their breasts, hips and thighs and men produce LPL in the abdomen area. This explains why men readily gain and store obese fat in the middle, while women generally gain weight in the lower areas.

Inactivity:

The Fat Loss Solution
It is not that overeating may necessarily cause some people to be obese but because they are inactive or burn too little energy. In order to maintain proper weight, people must be active physically if they are to eat sufficient food, so that nutrients can be delivered properly without gaining weight unhealthily. Lack of proper exercise is one of the factors that contribute towards obesity because today's technology has made us physically inactive most of the time.

However, inactivity alone may not be the main culprit for the cause of obesity. Fat cell development, genetics, metabolism and overeating are important factors as well. Some of the causes are under individual control. Awareness and a healthy lifestyle are the best things people can adopt to keep their own lives in control.

There are natural products that control your eating habits thus eating less and dramatically reducing calorie intake. Lose body fats quickly. One such proven product is UniqueHoodia(tm) that actually suppresses appetite, consume less calories and lose weight.

Used by nomadic Sans Tribe for generations, the Hoodin Giordonii used in UniqueHoodia(tm) is so powerful, it can reduce your calorie intake by up to 2,000 calories. This allows you to reach your ideal weight faster, whilst also saving money on your food bills. The ingredients contained within Unique Hoodia(tm) has been clinically proven to help suppress your appetite, cut your calorie intake and and reduce your body fat level.

Containing nothing but pure south African Hoodin Giordonii (the only kind which has been proven to work) UniqueHoodia (tm) is unlike other Hoodia product. It contains no fillers, no additives and no lubricants - just a perfect 460mg dosage of pure Hoodia.

This means you can relax knowing you are not swallowing any banned nasty chemicals or undesirable ingredients. It also means everything inside the small pill is working towards you achieving you ideal weight.

Best of luck on your weight loss.

I have written several articles in my blogs on Weight Loss. I continue to publish new articles on the same subject. Check out my blogs at: http://Blogs.FanBox.com/YourIdealWeight

Hi Patricia Christopher Aloysious.

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Herbal Tea - Does Herbal Tea Lead to Weight Loss?

By Sansad C. Jha

The Fat Loss Solution

The market is flooded with various types of herbal teas. Manufacturer of most of these herbal tea claim their product to be beneficial for weight loss. Though some of the blends are definitely beneficial for shedding extra pounds,

Research has proved it that some herbal teas like Green tea are highly effective for burning fat thereby helping you lose weight. The most effective blends are those which contain strong antioxidants and a balanced amount of caffeine.
The Fat Loss Solution

Usually herbal teas contain many other ingredients like Garcinia Cambogia, Gugguk, Senna leaves, Aniseed in different combinations. These herbs are known to work wonders for increasing your metabolic rate. A fast metabolism is the key to quick weight loss and overall good health.

However many of these blends are more focused on overall well being rather than fat loss. They are often good for your immune and nervous system. In fact medicinal properties of various herbs are determined by their flavor. For example the bitterness of dandelion is believed to affect your digestion and heart rate which results in faster metabolism.

The Fat Loss Solution
For weight loss effects, you must try specially formulated green or organic tea. These special formulations are somewhat different from herbal blends. You find a perfect combination of different teas in some of the most popular green teas. Unlike herbal tea, these organic teas are manufactured keeping in mind special needs of obese people. Special care is taken to make sure that the user does not suffer from any nutrition deficiency because often green tea causes loss of appetite.

Do you want to cure some ailment or you want to get rid of excess weight by consuming these teas? If weight loss is your priority, I'd suggest go for one of the best organic weight loss tea that has recently hit the market. Not only will you lose weight naturally but will notice anti aging effects like disappearing of wrinkles and high energy level all day.

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Obesity is Rapidly Reaching an Epidemic Level

By Kevin Sim

The Fat Loss Solution
Obesity has become one of the most dangerous epidemics in the Unites States and elsewhere. It kills more people than smoking, cancer, or violence in the US alone. The number of obese people in the United States and elsewhere is growing exponentially.

No matter where you live, being obese is not easy in this day and time. I know how different your life can be for others. Things which other people take for granted, you have to worry about, from climbing stairs, to taking a shower. It can be difficult for you, because you're different. You're also at risk of developing serious illnesses which will creep up on you as you get older. The good news is you're reading this article today, which means you've taken the first step in doing something about your obesity.

The Fat Loss Solution
You've come to the right place to start doing something about your obesity. This site shows you a tested way to turn your life around. Even if you're not obese, but have reasons to feel that you're heading that way, it is important that you read every word and start doing something about it. You have come to the right place!

It is of utmost important that you take the first step (and you have by reading this site). Otherwise, there is a real chance that, you will find yourself sitting at your doctor's office, trying to interpret the concerned look on your doctor's face as he starts talking to you about serious adjustments to potentially serious illnesses. The bad news continues when the nurse shows up expressing some sort of concern about whether or not you have insurance and whether or not it covers this visit or future treatment. The fact is obesity is a serious matter, and needs to be taken seriously. It places you at a high health risk, and it should be treated as such. It is not a matter of inconvenience anymore it is a matter of health, longevity and quality of life.

The Fat Loss Solution
Before you exhaust yourself trying to find a magical pre-packaged formula that fits all when dealing obesity, let us tell you that there is no one single plan for every body type, or for every gender or age. Every person is different, and so are their needs, goals, and level of performance. So while the goal of obese people might be to lose weight, the treatments and steps necessary are different.

The general outlines of your plan to start your weight loss effort by first educating yourself about everything around you which is directly affecting your life style and the fact that you're obese, or at a risk to become one. Start figuring out what is contributing to your obesity then find yourself a diet plan which is gradual, yet comprehensive enough to cover all aspects of fatloss. There are some really impressive online programs nowadays, which work at your own pace and have worked wonders with those who tried them. Finally, don't forget your fruits. Remember the old saying about the apple? Well, it is still true today, not only about apples, but also about every single piece of fruit you can find.

For more information: http://www.Fastestwayloseweight.Info

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How to Lose Weight When You Have Failed in the Past

By Duncan McNeill

Nothing succeeds like success! It sounds a silly thing to say, but it is true. Let me tell you a little story to illustrate.

One of the most successful websites of all time is Facebook - I am sure you have heard of it. Did you know that it was started by a student at a university as a way to keep in touch with other students, but it just took off. Forbes now lists the owner of Facebook as the youngest ever self made billionaire at the age of just 19.

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You may well ask, what has this to do with weight loss? Actually, it illustrates the huge potential when thousands or millions of people get together and make friends. It has also inspired the key that will bring successful weight loss to untold millions of people around the World who previously could not manage it. What is that key? How will it work?

Simple. Research has shown that it is almost always lack of challenge and competition that causes would be weight losers to fail. It is a tough battle, and when people find themselves alone, it is just too much and they give up. They may have a spouse or partner who agrees to join in, but they may not have the same level of commitment which also leads to failure.

The Fat Loss Solution

Imagine what would happen if a would-be weight loser could join a group of hundreds or even thousands of people who all had the same problem, and the same goal as you. You could make friends with them and find one or more buddies so you encourage them while they help you. Harvard University have proved that the success rate would increase dramatically. The bigger the group, the better the chance of finding someone with the same goals and aspirations as you.

Think of the advantages: You would be provided with help; encouragement; motivation; guidance; advice; ideas and information. You would be helped to stay accountable and on course; made to feel part of a team; you will have someone to listen when you are discouraged or down; overcome fears; and share the success!

The Fat Loss Solution

It was bound to happen. Someone has at last put together a social networking site based on the theme of weight loss. Here is a place people can come to for help, encouragement, inspiration, ideas, tips, knowledge, motivation, weight loss programs and especially, a buddy.

If you want to know about the American heart association diet plan online or how did mike huckabee lose weight, just stop and think how much better it would all be with a social networking site to help. If you have a weight problem and would like to see success, just go to rel=nofollow www.weight-loss-neighbourhood.com and check it out.

J. Duncan McNeill.

J. Duncan McNeill, the author of this article, has started his social networking site with a weight loss theme to give help to millions of people who would like to lose weight but had difficulty in the past. His web site is at http://www.weight-loss-neighbourhood.com

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Beauty Secrets in Your Fridge

By Maria Llorente

Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin's texture and appearance.

The Fat Loss Solution
Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

So...which diet should we implement to look great?

WATER

Our body is 70 percent water; therefore, it's logical that any lack of sufficient water intake will affect our appearance.

That's why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining the skin smooth and the body healthy.

HOW DOES WATER AFFECT OUR SKIN?
The Fat Loss Solution
Water eliminates the toxins in our body that are daily stored up through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Concretely, free radicals are the principal cause of skin diseases and premature aging.

Water not only gives skin a more youthful appearance but also eliminates all of these elements, which cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with oily skin and problems with acne, water is needed to wash away both internal and external impurities.

Additionally, water helps vitamins and nutrients to easily flow throughout the body. In particular, it collaborates with all of the body's organs to distribute vitamins E, C and B12, which help maintain the skin smooth and young.

HOW MUCH WATER DO I NEED TO DRINK DAILY?
The Fat Loss Solution
Normally it's recommended that a person drink at least a liter and a half of water, although many dermatologists recommend increasing the dose to two or three daily liters.

WHEN IS IT ESSENTIAL TO DRINK WATER?
The Fat Loss Solution
It's very important to drink and recuperate lost fluid after exercising or sunbathing. Don't forget that water is good not only for your organism but also for your outward appearance.

WATER INSIDE AND WATER OUTSIDE
The Fat Loss Solution

When cleansing facial skin or the body, it's best that the water be lukewarm. Very hot water can dry out the skin excessively, but at an adequate temperature, its cleansing power is enormous.

BEAUTY TRICK

Drink water in the morning; it will help eliminate a puffy or swollen face.

Who would have thought that water would end up being one of the most relevant beauty secrets in the new millennium?

Maria Llorente is qualified make up artist that writes on a regular basis in the spanish beauty site => http://www.tuimagenpersonal.com

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Burn Fat Not Muscle to Lose Weight!

By Ken V Smith

The Fat Loss Solution
Yes! People talk a lot about weight loss. What they are actually trying to convey is fatloss.No one wants to lose muscle (and no one should). If you look at the mechanism of human body, is very intricate.

We need calories to survive and give fuel to our bodies.
Good nutrients should be supplied to our bodies.
We should take care not to consume extra calories (the reason for weight gain).

We should also take care that we take out the toxins from our bodies.

So? How does one go about it? Burn the fat not muscle to lose weight.

The Fat Loss Solution
It's really simple. Take care of the followings:

Eat breakfast. It has been proved by scientific study that eating breakfast is extremely important. If you skip breakfast, you will feel hungrier and binge later, which is plain bad for your health and also for your fat loss program.

Don't go hungry for long hours. If you feel hungry, drink a glass of water (at times, we mistake our being thirsty to being hungry). If you still feel hungry, please eat something. Don't starve your self. By eating something, I mean choose a light and nutritious snack, don't go into direction of potato chips pr chocolate cookies. Opt for an apple instead.
The point mentioned above is important, because if you go hungry for a longer time, your body will target the existing sources of energies already stored in your body. That is fat and muscles both. While you will burn fat you will also burn muscle, which we do not want.

The Fat Loss Solution

To burn fat not muscle to lose weight, you should eat such foods which is high in fiber and low on fat. Such food takes longer time to digest and will trick your body in feeling full for a long time. So you feel less hungry.
Do some exercise. Exercise is of vital importance and can not be ignored, if you want to burn fat not muscle to lose weight.

The Fat Loss Solution

Do you want to lose 1.5 to 2 lbs of pure fat per week for at least eight weeks? Without any risk and without starving!

Use the techniques mentioned in the article and collect your free report from here: http://www.totalweightlossprogram.com

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A Fat Burning Circuit That Guarantees Results!

By Linda Juranich

The Fat Loss Solution

When I go to the gym I like to get a workout that's fast, challenging and burns as much fat as possible while building muscle. This fat burning workout is guaranteed to do just that. No long cardio sessions and hours spent on a machine. This workout can be done in 30 minutes. It'll boost your metabolism and make you burn fat all day long. If you don't want to go to a gym, you can do this circuit at home. All you need is a set of dumbbells, jumprope, resistance band, stablility ball and a step.

Put some music on and have fun with this. The more fun you make of it the more inclined you'll be to make exercise a part of your life!

PLEASE before starting warm up for at least 10 minutes!

The Fat Loss Solution

Do 3 rounds of this circuit (2 if you're a beginner) with 30-60 seconds rest in between each circuit. For the more advanced, no resting!

Jump rope - 2 minutes

Push Ups - 15R (beginners you can modify this by doing them on your knees or hand against a bench)

Squats (with or w/out DB) - 15R

Alternate One Arm Rows with Rotation w/band - 15R

Step Ups (with or w/out DB) 12R (if you don't have a step you can do alternating lunges)

Boxing with the tension band - 20R

Ab jackknife on the stability ball - 15R

Mt Climbers - 15R

Wood chops with DB or tension band - 12R

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So what did you think? I'd really like to hear your comments, contact me and let me know at rel=nofollow [maito:]ljuranich@gmail.com

Enjoy and be fit!
Linda*

Linda Juranich is an ACE Ceritified Personal Trainer and is also trained in Wellness Coaching. I am dedicated
to helping people learn what is right for them in order to live everyday in a healthy body with a strong mind. For information on nutrition, exercise and how to created a better you with guaranteed results visit my website at http://LoseFatLiveHealthy.com or join me at http://LoseFatLiveHealthy.blogspot.com

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Good Fats Can Help You Lose Weight

By Georgian Gica

The Fat Loss Solution


Good fats can help you lose weight. For over 30 years, fats have been considered responsible for the extra pounds. Diets entirely excluded the fat intake, although the human body needs fat to function properly! Persons who have excluded the fat from the menu were observed imbalances and diseases of certain organs, which until now were considered as obesity effects.


It was found that obesity and diseases have appeared because of a diet that excluded the "good "fat. Excluding fat from daily menu leads to obesity! In the United States, studies have shown that obesity has increased by 20% in the last 20 years due to the exclusion of fats from the daily menu. Although in 1960 the U.S., 45% from the calories eaten in a day were fat and only 13% of them were obese. In 2007, 33% of daily calories came from fat, but the rate of obesity has increased to 34%! Thereby, although Americans consume less fat, they tend to be much more obese than before.
In other words, fat can help you maintain your weight, with the condition to know how and what to eat! The problem is that when it comes to fat, people don't know the difference between the bad one and the one that body needs. Even if only we consume good fats, you need to know that you may not make excesses! Fats are essential for a healthy body.

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The human body needs fat to function normally. 60% of the brain is fat so lipids are very important for it to function properly for a fast learning, memory and an overall good mood. Fat can also protect the cells from the body and help them to regenerate and is an important source of beneficial compound to the cell membrane. All bodies need fat to function normally 60% of heart energy is produced by burning fats.


Good fat should not miss from the daily menu if you do not have heart problems! Nerves, lungs and eyes need fat to function normally and to keep away diseases. Good fat can help your digestion; slowing it and allowing the body to absorb the nutrients before the stomach digest the food. Fats can reduce the inflammations and they are very good for a strong immune system. Fats are of several types: Monounsaturated, polyunsaturated, saturated and trans fats. Monounsaturated fat comes from olives, hazel-nuts, avocados, nuts, almonds, peanuts or pumpkin seeds. Mediterranean Diet proposes a rich menu in these fats, which help those who follow this diet to be healthy and have a strong immune system, having the lowest risk of cardiovascular disease in the world!

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Polyunsaturated fat derived from sunflower, corn, soy or fish. This includes Omega 3 fatty acids, which protects your cardiovascular system and brain. Saturated fat derived from red meat, whole milk, coconut oil, palm oil, and very little from the chicken and fish meat. These fats increase the risk of cardiovascular disease, because they have so much cholesterol. Trans fat (hydrogenated or fat such as margarine) are very dangerous for your health and increase the risk of cardiovascular disease! You can find these in snacks, fast food meal type and most of the foodstuff that we buy form stores (crackers, cookies, candy, instant puddings and creams, etc.).


The first two categories are considered good fats, saturated ones are not recommended (especially in excess) and the trans ones are truly dangerous to your health! What kind of fat contains your food from your store place? Many of the products we use every day contain several types of fats. Try to choose the unsaturated (mono are ideal), which will help you to have a healthy body and to maintain your form.

The Fat Loss Solution



Eliminate trans fat from your daily menu and you'll keep away cardiovascular disease! Although you thought that margarine helps you stay in form, you ware wrong because they are rich in trans fats and it was a real danger to your health and can lead to obesity! Omega 3 are a real source of health! Omega 3 fatty acids should not miss from the menu of healthy diets! Recent studies have shown that Omega 3 acids protect you from cardiovascular disease, liver cancer, depressions and neurological disorders (including Parkinson, Alzheimer or Dementia). Whether you choose to eat fish meat (salmon or tuna) or you choose fish oil supplements, Omega 3 acids will help you to have a healthy body and maintain your weight and form.


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Fat Loss Program – Follow Those Steps to Succeed Even If You Failed Last Time

The Fat Loss Solution

Last time, I counted I knew at least 15 different dieting styles, and in simple research among my subscribers they know at least 6 different diet (atkins, zone, cabbage, south beach are the common ones). When I realized how many options people have in front of them, I was literally mind boggled. And the serious thing about this suation is almost every dieter has tried at least 3 of them.

So in this serious case of information overload – I am going to give you few things that’ll help you get organized, focussed and getting some serious results with your fat loss.


The Fat Loss Solution


1. Start a food journal to see the pattern the way you eat – First thing you should do is to clean up your diet. From my experience, there’s no better way to find about it. I always recommend my clients to do this. It takes some time to create habit of journaling but it’s worth it.

I want you to record the food you eat for next 7 days. After everynight, I want you to look through the journal and start seeing the things you can avoid (like chips, cola’s, cake pasteries etc).

By the end of the week, you’ll notice that you have eliminated most of your junk food.


The Fat Loss Solution


2. Start cutting down excess calories - You must have heard the statement “Calore is just calorie, Just cut down your calories you’ll lose weight”.

Now this statement is half truth. Calories gained form potato chips will never be equal to calories gained from turkey. There are many things going beyond the calorie cycle.
Though this statement has some truth in it. Cutting down calories will help you drop weight. But in the end the quality of food you eat will determine what kind of energy output you have. Calorie from chips, oily food will make you lethargic, slow and dull, and lets not talk about acidity after you eat.

When you remove the junk foods from your food, you’ll eliminate lots of un-necessary calorie input. Of course this will help you drop weight.


The Fat Loss Solution


3. Start a Workout Program - I highly recommend 4-5 days of workout with at least 20 -30 minute sessions each day. If your goal is to live longer and have a healthy life, then you have to get in shape. 20 -30 minute sessions aren’t that hard and time consuming.

Heck if you have problems with 20 -30 minute sessions, then you can try some of my 10 minutes workouts. The time is not the problem here. I can give you workouts that’ll have you crawling on the floor in 4 minutes.
Daily Activity will help your metabolism, your muscles and your cardiovascular system. That’s the biggest reason, I recommend them even when you can reach your goal with diet alone.



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Warp Speed Fat Loss is a Very Cool Concept

By Frank Kynoch

The Fat Loss Solution

First off, Warp Speed Fat Loss is a very new concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.

The Warp Speed Program is broken up into two main parts - diet and training. The good thing is you can be a complete novice in both areas and still lose heaps of weight since everything is laid out for you.

The Fat Loss Solution

Regarding the diet

It is put together by nutritionist and weight control master Mike Roussell. Mike has created a ton of different "diet levels" so all you need to do is:

Know your body weight and print out the 28 day diet plan for that body weight.

If you you're not happy with the foods Mike suggested, that is OK, as he made some really easy to follow videos that show you how to add your favorite foods to his diets.

The Fat Loss Solution

The training part of Warp Speed Fat Loss isn't a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they'd be telling you stories.

It isn't like you have to spend your whole day in the gym either as each of the workouts are over in less than 57 minutes.

The Warp Speed program has already given hundreds of people results that are really amazing!

If you are looking for a simple, guaranteed way to lose weight fast then you need to check out Warp Speed Fat Loss and other similar fat loss programs. http://www.fkbonusreviews.com

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Top Fat Loss Secrets Revealed

By Willie Lawrence


The Fat Loss Solution

Are you sick of being overweight? Tired of having low self esteem? Well if you are sick and tired of being sick and tired, keep reading. Do you know why you cannot lose weight? Despite what most people believe, obesity is not caused by over-eating, lack of will power or the right diet. In fact, dieting can be bad for you but that is another topic in itself.

Want to know why you are fat? Here's the real reason:


The Fat Loss Solution

You're fat because you have nasty plaque and a bunch of little parasites living in your guts. What is a parasite? parasite - an organism living in, with, or on another organism in parasitism.

Now I am going to show you how to dispose of those awful parasites so that you can begin to lose weight and keep it off forever.

Now that you know what's causing your obesity, what are you going to do about it? I would personally suggest using the Top Secret Fat Loss Secret

This book will expose what's really living inside your guts and ways to get ride of it. How would you like to get rid of 10, 20, 50 even 100 lbs or more and keep it off?


The Fat Loss Solution

If you don't do anything about these nasty critters it will eventually cause you not to be able to lose weight regardless of how much dieting and exercise you get. This could possibly be a life threatening situation. What are you going to do about it? Please make the right decision. This is your life.
.

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Is Training Moderate Pace On Light To Empty Stomach A Good Option?

By Jason Szova

The Fat Loss Solution

Working out in the morning or evening has its own benefits, while some cherish the early morning hard work on empty stomach, others prefer to stay on day meal and workout in evening. Often, various theories and arguments have been given for and against the empty as well as light stomach workout. While there is no doubt that working out empty stomach (especially early morning) is beneficial, there are also some for whom taking a light meal before an exercise session works out well.

The Fat Loss Solution

Often, this question "whether training at empty stomach or training at light stomach is a good idea?" comes when you are someone new to world of fitness or else you are someone who isn't benefiting much from your exercise program.

Timing of meals and exercise session plays a major role in any weight loss or muscle building program, but the benefits or do's and don'ts of any exercise program depends on the individual or the intensity of the workout.

The Fat Loss Solution

For those who have been supporting the empty stomach exercises believes that working out intensely or moderately without having meal tends to burn fat faster due to the low glycogen mode of the body. What more? You are burning fat more on empty stomach exercises for early morning the body is in low insulin mode, as insulin level can get in the way of fat burning or breaking down of fat. Also, the very fundamental requirement for breaking down of fat faster i.e. the carbohydrates can easily be utilized when working out in morning without having a meal. But, no matter what the reason is given, experts have been strictly in the favor of attaching benefits of empty stomach to early morning training or exercising sessions, as you can not simply stay empty whole day and go gym in evening.

The Fat Loss Solution


Again, the pace at which one should exercise on empty stomach depends upon the strength of the trainer .i.e. if you are an advanced trainer or bodybuilder it wont be a harm for you to do it intensely, but being a newcomer does requires you to be slow or moderate in your working outpace. Also, some say that training intensely on empty stomach helps to break more calories than training moderately after having a meal.

But, working out or training after a meal also has its own benefits that again depend from individual to individual. Experts believe that working out on empty stomach is not good but isn't that bad too, as missing or skipping a meal can be bad for those who are in need of energy to help their body adjust to the exertion or the burnout of the training. Working out with a meal is sensible if you have had a low or light meal or snack before you go running or before you jump on to your treadmill.

The Fat Loss Solution

The pace of the exercise session playas key role when training after a meal or a snack, as working out fast and intense right after your meal can lead to nausea, cramps or vomit. Thus, exercising after a meal is a good idea only when you workout in a moderate or at times in a slow pace, all this with a low meal builds a better sense of training for some.

If you are one of those who wish to have a meal before you go for our gym session or training period, then having a light food in form such as a sandwich can be a right option for you. Going for an intense or moderate trainings session on empty stomach can reduce your sugar level, weakness and make you feel dizzy and burned-out much faster.

The Fat Loss Solution

The need for a meal before or after a moderate training session also depends upon the kind of exercise you are going to get involve in, such as doing a easy exercise like walking or jogging need not require much of a meal, but if you are going for a rigorous physical activity you may be required to fuel your body a bit to provide the strength or stamina. But, remember if you wish to have a meal or a simple snack to prepare your body for the training activity do not forget wait for 10 to 15 minutes. As, beginning with an exercise right after having a meal is definitely not a wise idea, let the food or snack settle in and then begin with your moderate pace workout.

The Fat Loss Solution

To make sure that you food or the light meal you have taken is digested or settled down make sure you don't run for your exercise or training sessions straight away. Clean the kitchen, make your bed, take a small walk or watch a small TV soap or read your news paper, do any of these small cores. This way you will not just consume the desired energy from your meal but also support your training session without any sick or nausea feeling.

If you have eaten more than enough or a heavy meal, you need to wait for more than an hour or two, as training on light meal may be wise in few cases but training in heavy or full stomach makes no sense. In this case, muscles tend to get less of blood since it has been diverted for digestion process.

The Fat Loss Solution

Requirement of having a meal before an exercise or training session is also important in cases where a person wishes to do his or her workout in the afternoon or evening time of the day.

Thus, training at an empty or light stomach depends largely on the time and intensity of the exercise. Benefits of light or empty stomach exercise depend upon the level of the person's fitness, the pace of the workout and the time of the workout. While empty stomach pays benefits when is followed by morning gym sessions, working on light stomach is a good idea when you are not following an intense treadmill or crunches, but planning for a moderate and easy going long walk or some aerobic moves.

The Fat Loss Solution

This article has reprint rights you can reprint this article on your website or anywhere on the web just make sure. That the resource box is intact: This article has been brought to you by Positive Body Real Results Magazine if you would like more free information on health fitness fat loss and bodybuilding please visit [http://positivebody.com] Download The 15 Secrets to Permanent Fat Loss and Fitness by going to [http://totalbodytransformations.com]

Article Source: [http://EzineArticles.com

Six-Pack Abs

By Manu Bhoir

The Top Fat Loss Secrets for Flat Six-Packs Abs

The Fat Loss Solution


Mr.Mike Geary a certified nutrition specialist,personal trainer has been heavily involved in fitness and sports since he was a teenager.he is 30 now but still continues in strength training and conditioning as it makes him feel energetic, confident, strong and youthful.

What are the 3 things that work time and time again to get the toned abs and the desired six packs?what is the best way to lose belly fat?

The Fat Loss Solution


Mr.Geary says the 1st important thing to get control of in order to get flat abs is cleaning up your diet. the flat stomach exercises wont be of any use if your diet isnt in control.

A simple generalization to get started would be to have a diet as natural and unprocessed as possible.

2nd thing is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to tone up the tummy.

3rd thing is actually training the abs specifically. he believes that if the abdominal exercises are not done properly they wouldn't be of use. he mentions how people focus too much time on training their abs! to have a flat six packs of abs the body fat percentage should be low. for this he recommends that a person should focus on training the largest muscle groups of body like legs, back instead of abs. that will stimulate metabolism and fat burning hormones to get the flat stomach.

The Fat Loss Solution


To get maximum definition with their midsection the top exercises he recommends are hanging abs exercises as well as good floor exercises.

The body needs all the macronutrients to thrive and obtain a variety of vitamins and minerals so donut fall for gimmicks like low carbs and low fat.eat natural sources of healthy food.!

to understand more of the simple and easy techniques to be followed for a six pack you desired just read the book how to lose belly fat by Mr.Mike Geary. http://www.fitnessindependent.com

Article Source: [http://EzineArticles.com

Fast Weight Loss - Miracle Or Science?

By Urwashi Gupta

If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.

I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.

What is this calorie shifting method?

Before explaining this method I want to give you a brief idea about a calorie.

A calorie is the unit of energy which is equal to the heat given to raise th temperature of 1 kilogram of water to 1 degree.

your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.

In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.


The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.

Wishing you success,

Urwashi Gupta is a qualified nutritionist, author of various informative articles on weight loss with 10 years of experience in fitness coaching. She recommends to Visit http://fatlossdietscenter.com to save time and money before you buy next weight loss product or any magic formula.

Article Source: http://EzineArticles.com

Turbulence Training For Women

By Steve Kettle

The Fat Loss Solution

Does the term turbulence training for women sound intimidating to you? If you are looking for a great fat loss for women program you need to read on. Any weight loss for women program can be a little frightening at first glance. Many are crammed full of ridiculous diet plans or twice a day cardio workouts that seem to go on for hours. Those type of fat loss plans should frighten you and I hope you will steer clear of them. Plain and simple, they won't work and could, in fact, be dangerous!

The Fat Loss Solution

Turbulence training, as fierce as it sounds, is really designed for busy women looking to lose weight as quickly as possible without long, boring cardio workouts. In fact, three short workouts at home, without fancy gym equipment or expensive and useless supplements will give you a great looking, fit body.

The Fat Loss Solution

Turbulence training for women is based on a few scientific facts. For one, science has found that doing long endless hours of boring cardio workouts will rarely help you achieve fat loss goals and may even lead to injuries from over use of various muscles.

The Fat Loss Solution

Another scientific fact is that in order to maximize your metabolism for fat loss you must include some strength training. You won't get big and bulky but you will protect your lean muscle mass. Kind of a combination strength training using dumbbells and bodyweight exercises is what will work best. Short burst interval training will eliminate belly fat and improve energy levels.

The Fat Loss Solution

Turbulence training for women may sound intimidating, but it will give you back the lean youthful body you thought you had lost forever.

Don't waste long, time sucking hours on boring cardio workouts. No need for "stinky" commercial gyms. Get the body you've always wanted by visiting Fat Loss For Women now.

The Fat Loss Solution

It will work for you, but you have to take the first step now. http://www.usfreeads.com/1250278-cls.html

Article Source: http://EzineArticles.com

Menopause and the Dreaded Weight Gain

By Fern


The Fat Loss Solution

Women between the ages of 35 and 55 will soon experience menopause. Of course you know that it is not a disease but rather a phase in life all females go through where the female will no longer be able to conceive a child anymore. One of the symptoms associated with this phase is the dreaded weight gain. In fact, 90% of women will gain a few extra pounds which are not a direct result of overeating but rather a shift in your hormones.


The Fat Loss Solution


Those who are already going through with menopause will probably notice a change in their physical body shape. A Majority will gain between 10 to 15 pounds but this will not happen overnight. It will happen gradually like one or two pounds per year during premenopause and a little faster for those who are in early menopause.

The areas where you will see a physical change will be in the abdomen thus making you look fat when you look at yourself in the mirror. Again, this is not your fault but a fact of life because there are also already fluctuations in your hormones.



The Fat Loss Solution

To explain this further, you have to understand that hormones do not only affect our behavior but also have a direct impact on our appetite, fat storage and metabolism.

As much as possible try to stay active by exercising regularly. Examples of these could be weightlifting, yoga, cycling, jogging, running and walking that will increase muscle mass and the prevention of osteoporosis.

Remember, eating fruits and vegetables, all different colors, helps keep your body healthy and young.

Prevent Weight Gain Related to Menopause [http://www.fatlosstricks.com]Menopause Weight Gain

Article Source: http://EzineArticles.com

Overweight Looking for Fatloss??

By Amber McIver

When we are on a strict diet often its too much hard work to stay on it, that after a few weeks we fall off the wagon, and usually end up back where we started from. We usually have the right intentions, but often we are in a rush to lose the weight and feel better about ourselves.

The Fat Loss Solution

Its hard work trying to lose weight especially if you are unsure to go about it, or you are trying to find a quick way to lose weight. Quick ways usually lead to the initial weight loss being good, but then its too strict and we end up back at the beginning. Will power is the most powerful key in any weight loss journey. If you are in the wrong head space, no matter how hard you try you will not succeed.

The Fat Loss Solution

You wont succeed because you will be easily swayed by temptations put in front of you. They say everything in moderation, but its easy to binge on our favourite foods when we have not been allowed them for some time.

Thats why with any diet, you have to be able to have treats, this way it will stop binge eating. When trying to lose weight the best thing you can do is drink more water. Water is a wonderful tool and should be used by any person wanting to lose weight. Water helps keep us hydrated, its excellent at keeping us feeling full, as often we feel hungry due to being dehydrated, and we often think we are actually hungry and instead of re-hydrating we eat when we dont need to.

The Fat Loss Solution

They say exercise is a big part of any weight loss system, however, exercise is only 20% of any plan, 80% is food. Most people actually get enough exercise on a daily basis; its just that we are over eating. Portion sizing is the main issue to why we arent losing weight, we are eating too much. Many people say they are eating healthily; however, they are eating too much food.

The Fat Loss Solution

Making small changes in your lifestyle will result in changes over a period of time. Even changing full fat milk down to slim milk will result in weight change. Bodies often will go into starvation mode if you are not eating enough, which means when we do fall off the wagon, our bodies will grab onto the fat we have just given it and hold onto it no matter how hard we try to get rid of it.

Many diets are designed for fast weight loss, which means that you are deprived of your favourite things and often after a couple of weeks, we really feel like we are missing out, we fall off the wagon and tend to never get back on.

Article Source: http://www.articlesbase.com

7 Fat Burning Foods For Faster Weight Loss

By Christopher Stigson

Start getting these fat burning foods into your diet and see pounds fly out the window, because you have just revved up your fatburning engine to the fullest. The foods in this list help burn more fat and requires more energy to be digested, while giving you less energy for maximum fat loss.

Protein is a great food to start with, because it requires a lot of energy to digest, so the more protein your body consumes the more calories you burn.

Here's the list of 7 fat burning foods:

The Fat Loss Solution


Eggs - Eggs are rich in proteins and they also have vitamin B12, which is an essential vitamin to help your body burn more fat and break down fat.


The Fat Loss Solution

Beans - Navy, kidney and white beans are high in protein, fiber and iron. These are all awesome ingredients for fat burning!


The Fat Loss Solution

Lean Cuts of Meat - Meat is high in proteins, so they are great for fat burning, but remember not to just eat beef... Also mix it up with turkey and pork as well.

The Fat Loss Solution

Fish - Salmon and tuna are my favorite sources of protein, becuase it also has omega-3 fatty acids which are essential for your body!

The Fat Loss Solution

Tofu - This food is added to the list not only because of protein richness, but also its overall health benefits.

The Fat Loss Solution

Dairy Products - An array of dairy products are low fat or skim milk, yogurts and cheese. These products are great sources of protein & calcium. These will help maintain muscle mass, and strenghten your bones.

The Fat Loss Solution


Citrus Fruits - Try to get three servings of fruits a day and make some of these citrus fruits, because they are very rich in Vitamin C, which is an awesome fat burner.

The Fat Loss Solution

High Fiber Foods - This can be anything with wholegrain in it. Try a bowl of oatmeal and skim milk to get a great combination for fat burn!

The Fat Loss Solution


Why is this list important? If you want to lose weight and don't know where to start, try this: http://www.SixPackExposed.com and learn to get rid of belly fat without crazy diets or long hours of exercise.

Article Source: [http://EzineArticles.com

Is Training Moderate Pace On Light To Empty Stomach A Good Option?

By Jason Szova

Working out in the morning or evening has its own benefits, while some cherish the early morning hard work on empty stomach, others prefer to stay on day meal and workout in evening. Often, various theories and arguments have been given for and against the empty as well as light stomach workout. While there is no doubt that working out empty stomach (especially early morning) is beneficial, there are also some for whom taking a light meal before an exercise session works out well.

The Fat Loss Solution

Often, this question "whether training at empty stomach or training at light stomach is a good idea?" comes when you are someone new to world of fitness or else you are someone who isn't benefiting much from your exercise program.

Timing of meals and exercise session plays a major role in any weight loss or muscle building program, but the benefits or do's and don'ts of any exercise program depends on the individual or the intensity of the workout.

For those who have been supporting the empty stomach exercises believes that working out intensely or moderately without having meal tends to burn fat faster due to the low glycogen mode of the body. What more? You are burning fat more on empty stomach exercises for early morning the body is in low insulin mode, as insulin level can get in the way of fat burning or breaking down of fat. Also, the very fundamental requirement for breaking down of fat faster i.e. the carbohydrates can easily be utilized when working out in morning without having a meal. But, no matter what the reason is given, experts have been strictly in the favor of attaching benefits of empty stomach to early morning training or exercising sessions, as you can not simply stay empty whole day and go gym in evening.

The Fat Loss Solution

Again, the pace at which one should exercise on empty stomach depends upon the strength of the trainer .i.e. if you are an advanced trainer or bodybuilder it wont be a harm for you to do it intensely, but being a newcomer does requires you to be slow or moderate in your working outpace. Also, some say that training intensely on empty stomach helps to break more calories than training moderately after having a meal.

But, working out or training after a meal also has its own benefits that again depend from individual to individual. Experts believe that working out on empty stomach is not good but isn't that bad too, as missing or skipping a meal can be bad for those who are in need of energy to help their body adjust to the exertion or the burnout of the training. Working out with a meal is sensible if you have had a low or light meal or snack before you go running or before you jump on to your treadmill.

The pace of the exercise session playas key role when training after a meal or a snack, as working out fast and intense right after your meal can lead to nausea, cramps or vomit. Thus, exercising after a meal is a good idea only when you workout in a moderate or at times in a slow pace, all this with a low meal builds a better sense of training for some.

The Fat Loss Solution

If you are one of those who wish to have a meal before you go for our gym session or training period, then having a light food in form such as a sandwich can be a right option for you. Going for an intense or moderate trainings session on empty stomach can reduce your sugar level, weakness and make you feel dizzy and burned-out much faster.

The need for a meal before or after a moderate training session also depends upon the kind of exercise you are going to get involve in, such as doing a easy exercise like walking or jogging need not require much of a meal, but if you are going for a rigorous physical activity you may be required to fuel your body a bit to provide the strength or stamina. But, remember if you wish to have a meal or a simple snack to prepare your body for the training activity do not forget wait for 10 to 15 minutes. As, beginning with an exercise right after having a meal is definitely not a wise idea, let the food or snack settle in and then begin with your moderate pace workout.

To make sure that you food or the light meal you have taken is digested or settled down make sure you don't run for your exercise or training sessions straight away. Clean the kitchen, make your bed, take a small walk or watch a small TV soap or read your news paper, do any of these small cores. This way you will not just consume the desired energy from your meal but also support your training session without any sick or nausea feeling.

If you have eaten more than enough or a heavy meal, you need to wait for more than an hour or two, as training on light meal may be wise in few cases but training in heavy or full stomach makes no sense. In this case, muscles tend to get less of blood since it has been diverted for digestion process.

The Fat Loss Solution

Requirement of having a meal before an exercise or training session is also important in cases where a person wishes to do his or her workout in the afternoon or evening time of the day.

Thus, training at an empty or light stomach depends largely on the time and intensity of the exercise. Benefits of light or empty stomach exercise depend upon the level of the person's fitness, the pace of the workout and the time of the workout. While empty stomach pays benefits when is followed by morning gym sessions, working on light stomach is a good idea when you are not following an intense treadmill or crunches, but planning for a moderate and easy going long walk or some aerobic moves.

This article has reprint rights you can reprint this article on your website or anywhere on the web just make sure. That the resource box is intact: This article has been brought to you by Positive Body Real Results Magazine if you would like more free information on health fitness fat loss and bodybuilding please visit [http://positivebody.com] Download The 15 Secrets to Permanent Fat Loss and Fitness by going to [http://totalbodytransformations.com]

Article Source: [http://EzineArticles.com

Weight Loss Diet Programs

By Darren O'Connell

Obesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. A weight loss diet program is the best solution to being overweight. A person can make a research on these programs through the Internet, books or friends. The choice, to consult a dietitian, is another way to find the proper meal plan. A dietitian gives information about the proper nutritional plans, as per the physical requirements of the person.

The Fat Loss Solution

Some people take diet pills to cut down the weight. Studies have shown that, in the year 2007, more than 50 billion people had taken weight loss pills. Accordingly, the health professionals stated that, these pills offer great success but can be harmful to the human body.

A simple weight loss program such as a low carbohydrate, low fat and low sugar can bring out miracles in a person's life. A person can improve their health and reduce the overweight with the introduction of fruits and vegetables, daily in their daily nutritional program.

List of Diet programs:

The list of weight loss programs include:

The Fat Loss Solution

1. Protein programs: The protein diet programs or Dr. Atkin's diet is a weight loss program that focuses on muscle mass increase. Dr. Atkin principle states that, if there are more muscles, the body supplies the additional nutrients to muscles to perform their work. The additional nutrients in normal case are stored as fats. This weight loss program includes only protein food.

2. Balanced weight loss diet program: This one focuses on a balanced chart of a diet plan. This diet sheet involves fruits, vegetables and unique soup. The plan divides the eatables evenly on weekly basis. A person on balanced diet program has to avoid high cholesterol food such as dairy product, oils and noodles.


The Fat Loss Solution

3. Milk and Banana program: This program includes only milk and banana intake. A person on this diet program has to avoid all other food supplements.

4. Detox weight loss diet program: An initial diet program removes toxic waste to keep the body healthy. The plan concentrates on easily digestible food and a plenty of water intake. This diet program increases the bowel movements, which helps to remove the waste easily from the body. A person on detox has to avoid chemicals, coffee and processed food.

5. Liquid diet plan: This plan includes food in the liquid form. A person can take water, coffee, soups, milk and fresh juices. The health experts state that liquid food supplies minimum calories and has low fat and carbohydrate content. People with liquid weight loss diet program have to avoid solid food.

Impression:

The Fat Loss Solution

It is very easy to reduce the weight of a person with regular exercise and a proper diet plan. Apart from the above discussed plans, natural diet plan is another weight loss program practiced by the ancestors. Researches show that, our ancestors had good health. This is because, they were on naturally obtained food such as fruits, vegetable and water. The food from nature increases the body's metabolism and reduces the excess body weight. The diet plan comprises of uncooked organic food only and is the best of all weight loss diet programs.

Darren O Connell: Health Fitness Diet Exercise & Fat loss http://www.greater-weightloss.com

Article Source: [http://EzineArticles.com

From Fat To Slim

By Jenni Olsen

The Fat Loss Solution

Obesity is a problem striking every part of the world. In the East End of Britain, one out of every 10 children is obese. The obesity rate has grown world wide in the last decade, reading to high disease and mortality rate. Diseases are striking at an even lower age. The only solution is to ensuring that you are healthy and slim. I am not referring to being slim in order to look beautiful. I am talking about being slim in order to stay healthy and prevent some of the most dreadful diseases that are hitting even our youth today.

The Fat Loss Solution

Sometimes its very hard to do the right thing to lose weight. We read about 15 diets, read about 20 articles on cardio, 40 ways to lift weights and by the end of it. You just feel that none of them are achievable and you settle down to doing nothing about your weight since everything looks impossible.

Losing weight is not difficult. It is fairly easy if you have the right attitude. You got to be willing to take action. It begins with the basics being eat smaller portions, eat regular meals, eat healthy and yes exercise. We already know all of that. What remains for us, is to start applying all that we already know. All you need to do is take baby steps towards losing weight. Remember slow and steady wins the race!

The Fat Loss Solution

More than being strict about your diet it is important to be strict about your exercise. Do your cardio regularly, consume lesser calories than you burn, lift weights, try and eat only natural foods, not refined food stuff. Eat more vegetables and fruits. Eat at regular intervals.

You need to find out what is the right amount of calories you are to consume based on your height, age and weight. Find that out and then measure the amount of calories you are consuming. Make sure your consuming only the specific amount of calories you need. If you are consuming more, you are going to put on weight.

Walking is one of the best exercises for cardio. You also have other options like kickboxing, tae bo, swimming, jogging, lifecycle, yoga, stairmaster, elliptical machine etc. the simplest and easiest of all cardio exercises is walking. It is especially good for beginners. As you become better, you can upgrade to a different and more strenuous exercise. Walking briskly for 30 minutes everyday is going to help you burn a lot of calories.

Remember fitness is a life style. Results won't always show in the very first week. It will take time. But you need to be firm and want this bad. You can not afford to quit half way through. If you need help, get a personal trainer but believe you me, each of us has the power to lose weight. You just need to have the will power. Once you make up your mind and start exercising or even going to the gym, the journey to losing weight has already begun. In fact you have taken the biggest step. So keep at it and you will soon reap its benefits.

Jenni Olsen is health and fitness expert who specializes in [http://www.idiotweightloss.com]calorie shifting diets
such as [http://www.idiotweightloss.com]fatloss 4 idiots and has been consulting on the subject of weight loss for the last five years.

Article Source: [http://EzineArticles.com

This Winter Let Exercise Be Your Medicine!

By Rosa Coelho

We've all heard the benefits of exercise many times. We know that regular exercise will help us to improve our mood, relieve stress, increase energy levels, help to maintain or lose weight and prevent disease just to name a few. The benefits are so important that the government has gone as far as setting guidelines to how much exercise individuals should be doing.

The government recommends that people exercise five times per week for 30 minutes at a moderate intensity for general health; however, studies have proven that vigorous activity 3-5 times a week for at least 20 minutes is what you need to attain maximum health benefits and increase longevity.

The Fat Loss Solution!

In today's busy world where people are juggling work life, home life and a social life, there is little time left for any kind of exercise regardless of it being moderate or vigorous. Or is this lack of time just an EXCUSE to be lazy? After all 20-30 minutes really isn't that long. It's the amount of time we spend hitting the snooze button every morning, the amount of time we spend lazing around while dinner is in the oven.

Here are some techniques to help you become a healthier you!

Make the decision. The first step is deciding that your health comes before everything else. Think of exercise as the medicine that keeps you well. If you were ill and your doctor prescribed a medication you wouldn't think of not taking it. Think of exercise in the same way.

Start today. It takes 21 days to create a new habit. The sooner you start the easier it will become. If you can stick to it for 21 days straight, you'll be pleasantly surprised when it no longer feels like a lot of effort, but rather a regular part of your daily routine.

The Fat Loss Solution!

Find the time. Not having time is nothing more than an excuse. If you were to become ill, I guarantee you'd find the time to recover. You're body wouldn't allow you to continue with daily activities until you were well. To find the time write down what you do every day of the week. Look at your timetable and see where you have pockets of spare time.

Schedule it. Once you've found that time, schedule it! Book an appointment with yourself and don't let anyone break it. You're health is just as crucial as a scheduled meeting at work. You're boss wouldn't accept you missing a meeting and neither should you. Be your own boss.

Work hard. Once you've made the decision and found the time, the next step is to make the most of it. Work hard! As previously mentioned vigorous activity has far more health benefits than moderate intensity workouts. Examples of vigorous activities are running, circuit training, team sports, tennis, badminton, and aerobics, basically anything that makes you sweat and increases your breathing.

The Fat Loss Solution!

Enjoy it. Find an activity you love to do. Whether it's running or a gym class use the time to have fun. Set yourself up for success by enjoying what you do. Don't think of exercise as a chore, rather as a way of life.

Remember it takes 21 days to create a new habit. Start yours today! Don't be lazy. Don't put it off. This is your health, your life. Don't wait for the beginning of the New Year. New Year's resolutions are another EXCUSE to putting things off. Feel great by the time the New Year comes around!

Rosa Coelho is a Performance Coach, Personal Trainer and Sports Massage Therapist at Dax Moy Personal Training Studios in London. Rosa specialises in applying a holistic approach to health and fitness through The POWER Principles.


Article Source: http://EzineArticles.com

Quick Weight Loss

By Paul Marveyl

You want to lose weight quickly? That's good. I'm here to help you. Losing weight quickly means that we stick on a standard diet, eating certain foods, avoid some others, and change our way of living a bit. I know that over weighting is a rather uncomfortable situation. Christmas approaching so make the best gift to your self by getting the weight and body you always wanted to have.


Here are some easy tips you can do in order to quickly lose weight.


*Eat slowly. The stomach needs some time in order to send the message that it's full. Eating slowly will allow you not to eat more food than that your body needs.


*Forget all kinds of sweets and soft drinks. Instead of them try some apples and water and you will see the difference.


*Start drinking water. Water is a must to any quick diet program. You have to drink too much water in order to full your stomach and make it feel full. Try to drink about 8 glasses everyday.


*Exercising can help you accelerate your metabolism. Just simple activities like intense walking, jogging or little running will help your body "burn" more calories and lose weight quickly. Try to exercise at the morning with your stomach empty because then it's the best time for burning fat.


*Try to eat 6 times everyday. Try to take your highest calorie intake meal for breakfast and the lowest for dinner. That way, you help your body never feel hungry. 6 meals everyday doesn't mean eating anything. As I mentioned before you must focus on healthy foods (fruits, vegetables etc) which help your body lose fat and weight.




This is the main concept. Sounds easy huh? Of course it's easy. You just have to stay with it, not apply it for 1 week and then stop it. Losing weight quickly and easily means that you stay with a program and get succeed at the end.

You Can Find The Best Losing Weight Quickly Method Below: http://quick-fat-loss.net/

Article Source: http://EzineArticles.com

Shedding The Extra Pounds

By Jenni Olsen

Our definition of beauty has been defined and redefined ever so often. However, one of the most common definitions of beautiful is being lean or shall we call it slim. According to studies, the most common problem plaguing all the countries of the world today is obesity. It is a widespread problem. The one positive thing about this disease is the fact that it is possible to get rid off. You need not die of it, should you take the right precautions. Some of you may think, oh I'm just a bit overweight, nothings going to happen to me. I won't die. You are highly mistaken. The first step towards ridding your self of this potentially life taking disease is to recognize that you are over weight and need help. Overweight leads to obesity and very often obesity leads to life threatening diseases. Most heart attacks are caused due to obesity. Diabetes is another growing disease and obesity plays a major part in it. So find out from your doctor about what your ideal weight should be, if your even 2 pounds more than that, I suggest you start shedding those extra pounds.

By performing your daily activities everyday, you shed some calories. However, it takes the burning of an additional 3500 calories over the amount of calories you shed everyday, for you to start losing weight. Sounds like you have a long day cut out for you. It is the simplest of things that can make the greatest of changes. Your diet and exercise could be the key towards ensuring you have a good, long, healthy life.

Learn to keep a watch over your calorie consumption per day. Check the calories for whatever you eat during a day. O lose weight, your calorie intake needs to be less than the amount of calories you burn out everyday. Stop drinking beverages like Coke, Pepsi, and Sprite. drink water instead. By drinking water, you are saving your self 97 calories. Try to restrict your self from mid day or tea time snacks. Eat a bagel, a small whole wheat bagel with peanut butter. You will be saving your self 185 calories. At work, use one of your breaks to walk up and down a flight of stairs for at least about 10 minutes. This ought to help you burn about 100 calories. Try brisk walking everyday. You do not need to so it for one hour or so, just get up 10 minutes earlier than you usually do and do brisk walking in that time. You can burn close to 100 calories. Try doing yoga once you get back from work everyday. On an average you should lose 50 pounds everyday.

Changing your every day habits is the right step towards finding a healthier you. It is our everyday habits that are making us more and more obese. We are obviously not going to lose our weight over night. But surely and steadily we will lose weight, one day at a time.

Jenni Olsen is health and fitness expert who specializes in [http://www.idiotweightloss.com]calorie shifting diets
such as [http://www.idiotweightloss.com]fatloss 4 idiots and has been consulting on the subject of weight loss for the last five years.

Article Source: http://EzineArticles.com

The REAL Secret to Permanent Fat Loss

By Mark Woodgate

If your goal is to lose body fat and keep it off long term, there's a crucial element that's often lacking in many weight loss programmes. The real secret to permanent fat loss is the creation and maintenance of your lean muscle mass - best achieved thanks to resistance training.

So let's find out why this is the case. Plus we'll also dispel some persistent myths about weight training...

Excuses?

Many people have decided - for one reason or another - to shun the weights room. For many women, the fear of adding muscle 'bulk' is one of the biggest deterrants. (pun intended!)

However, the truth is that building big muscles rarely happens by accident. In other words, those people that do "get big" are intentionally consuming additional calories and applying intensive weight training techniques. Contrary to popular belief, women who lift weights will not turn into Ms Olympia overnight!

When a client comes to me wanting to lose weight, what they really desire is to take up less space - fitting into a smaller size of jeans for example. And while there's a good chance that you will lose scale weight, would you be satisfied if you gained muscle, remained at your current bodyweight and yet ended up a few sizes smaller?

Muscle weights heavier and takes up less room than body fat! Five pounds of fat takes up much more space (volume) than five pounds of muscle. For example, someone who weighs 150 pounds (68kgs) with 19% body fat will look much smaller than someone who weights 150 pounds and has 35% body fat. Even though they weigh the same, their body composition is different. And because muscle is more dense than fat, the person with less fat and more muscle will look and be, smaller!

Muscle is metabolically active!

As well as the beneficial cosmetic changes, studies have shown that for every pound of muscle you add to your body, you'll burn up to 50 calories more per day! So, if you were to add an extra 10 pounds of muscle, you'd burn up to 500 cals more per day, or an extra pound of fat every 7 to 10 days, without making any other changes!

Therein lies a very important point. Muscle is metabolically active. Fat is not. Even at rest, muscle tissue requires energy - enough to significantly enhance your metabolism and the rate at which your body burns calories from day to day.

On the flip side of the coin, if you lost weight while following a diet without including some form of resistance training, two things would most likely occur.

First, at least half the weight you would lose would be muscle. And this causes number two! - A slowed metabolism and the inability to burn body fat as efficiently. This results in progress grinding to a halt, and often leads to gaining all the weight back. (This also happens to be the most common scenario with commercial weight loss programmes.) Regardless of whether you're a man or a woman, building muscle is VERY beneficial.

The benefits of resistance training and building muscle include:

* Preventing the loss of lean body mass that occurs through dieting and/or aging
* Easier to maintain a healthy bodyweight long term
* Improves your body composition (fat to muscle ratio)
* The fastest way to reshape your body
* Strengthens bones and connective tissue along with the muscles
* Helps keep you strong and active as you get older

Conclusion

Training with weights should not be overlooked as it is an extremely powerful and necessary component of any successful long term weight loss strategy.

Mark Woodgate is a leading New Zealand personal trainer. He has successfully transformed thousands of people thanks to his revolutionary 'quality versus quantity' training principles.

To find out how YOU can gain 5kgs of muscle and increase your strength by 20% in 10 weeks or less, visit: http://www.bodyblueprint.co.nz/muscle-morph-system.html

Article Source: [http://EzineArticles.com

Fast Weight Loss – Six Easy Steps to Lose Weight Fast!

By Bolaji

If quick weight loss is your ultimate aim, helping you achieve that end is going to be mine. For that very reason I have compiled six of the most effective and quick result yielding weight loss tips for you. Follow this step-wise guide and I am sure that your fat loss goals would not be able to elude you any longer:

Step#1: Watch Your Diet

What you eat would directly affect your body weight, so make sure that you eat healthy and consume calories in moderation. As a rule, stick to high fiber, high protein and low carbohydrate diet and weight loss goals would be actualized really fast. As a precaution, read through product labels before you consume anything and make sure that it is not stuffing you with more calories than your body can handle.

Step#2 Exercise Right

Those exhaustive gym workouts are best ignored. Hundreds of those abs crunches too would not work to the effect that simpler yet effective versions like bungees, Pilates, yoga, aerobics or simple brisk walks could. If you need to lose fat really quickly, simply try out ball crunches for these too offer ample scope to chisel your abs.

Step#3 Consume Acai Berry The Fat Loss Solution

Simply watching your calorie intake and balancing it with the calories burned is not sufficient. To get quick weight loss results, consuming a supplement is invariably required. Your emphasis must then be on choosing something as natural as acai berry. Acai aids super quick weight loss by its 3 way action. It suppresses appetite, improves metabolism and increases energy levels to survive workouts. So it is a must for quick fat loss.

Step#4 Go Vegan

Going vegan is the best weight loss measure you could ever take. Meat, fish and milk products are so high on fat content that they harm the digestive system to a great extent. On the other hands, a vegan diet helps balance the diet by providing the necessary nutrients in adequate quantities. Quitting upon non-vegetarian food would then help you avoid lots of calories and aid super quick fat loss.

Step#5 Try Out Colon Cleansing

One of the easiest ways to super quick, almost miraculous fat loss is to get your colon cleansed. Colon is a six feet long section of the large intestine that gets contaminated over time and hampers digestion. Its cleansing thereby ensures that the digestion is restored and the accumulated fat and wastes are got rid of.
You would be amazed to know that a simple colon cleanse routine could wash off as much as 10-13 pounds of fat off your system in a matter of a few days.

Step#6 Drink Lots Of Water

Adequate water intake works miraculously towards super quick weight loss as it aids in digestion and boosts metabolism. So, 10-12 glasses of water a day could work wonders to your weight loss aspirations. At the same time, you should also try and drink fruit juices on a regular basis.
Follow these steps and all those fat deposits would become things of the past. Make sure you follow these to the core and satisfactory results would follow for sure

Article source: bolaji olushola

Fat Loss at Fifty Can Be a Piece of Cake

By Miriam Kirk

When we get to 50 it is a bit of a mile stone in life and rather than see it as a negative time embrace with gusto! So you are heavier now, but it is not too late for a great fatloss program, and make no mistake the right one will work for you especially if you combine your fatloss with tailored exercise regime.

When I say exercise regime to enhance you chosen fatloss program I don't mean getting up at all hours out pounding the streets, oh no! When you are enjoying the benefits of your fatloss system you can also pick an exercise program to really turn back time. Starting an exercise program at any age will benefit you especially when you have embarked on a fatloss system, not only physically but mentally too.

Fatloss and fitness not only makes you feel more vibrant and energetic but actually helps prevent certain maladies associated with the on set of our senior years. With exercise and fatloss you can regain an equal fitness level that you prided your self on in you 30's and 40's as well as preventing high blood pressure and heart disease by strengthening your cardio vascular and pulmonary systems. Aerobic exercise can also help prevent the development of Type 2 diabetes and reduces the cholesterol build up in arteries and coupled with a fatloss program will certainly improve the function of the liver and pancreas, in fact all the bodies vital organs will be happier in a fitter you. Your brain will be fitter too if you follow a fatloss and exercise scheme as people over 50 who make fitness part of their lives are far less likely to develop Alzheimer's disease and other forms of dementia.

Choosing to be fitter in later life will lead to a fuller life, so now you have decided that you want to be fitter take your time to choose the appropriate fatloss and exercise system for you. By opting for on line schemes you will find that you have the advantage of working towards the new you at your own pace in your own time to fit in with your work and family commitments, so no excuses now, check out all of the options and get your fatloss and fitness programs under way and prepare to benefit for many years to come!

Miriam Kirk

Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com

Article Source: http://EzineArticles.com

A Sensible Weight Loss Program

By Adam Creshy

Recent studies have shown that nearly 60% of all Americans are either overweight or obese. With this rise in our fat population, there has been a corresponding increase in weight related diseases like heart disease and diabetes, just to name a few. We are becoming a nation of sick fat people. With this increase in our collective girth there has been an explosion of weight loss programs from low carb diets, protein diets to the so called wonder pills that promise to help you lose weight fast. There are so many options out there, no wonder the average consumer is confused and baffled. Although low fat diets have been out there for a while, we are still getting fat. The problem is the lack of knowledge on the part of the consumer. Many desperately want to lose fat and have tried many of these programs but have always come away disappointed because they have not worked for them. I won't go into the reasons why because that is not the point here. The point is to find a program that will educate and help the average person lose weight in a sensible manner that will not harm their health.

Fatloss 4 Idiots may be such a program. They don't promise overnight weight loss miracles. What they do is educate the consumer as to why these programs don't work and how to achieve your weight loss goal through a sensible well planned regimen. The language is fluid, simple and easy to understand. First they tackle the current fads on the market. Then they go into extensive detail as to why these are doomed to failure right from the word get go. Finally they offer a solution that does not require you to purchase any expensive foods or pills. Infact once you become a member, you don't purchase anything else.

Lets take the example of "Low Calorie Diets". Why don't they work? Fatloss 4 Idiots has a simple and easy to understand explanation. When you go on a low calorie diet and say for example you start at 2500 calories per day, then your metabolism will adjust automatically to burn only 2500 calories. Now if you try to starve yourself then your metabolism will adjust accordingly. Take another example, "Low Carb Diets". These have become very popular in the last few years, primarily the Atkins Diet. As Fatloss 4 Idiots explains, low carb diets are very strict in their dietary requirements and are too hard to follow for the average person. Another drawback with these diets is that they also rob your body of carbohydrates thus robbing you of energy. Fatloss 4 Idiots eludes to many other programs as well with examples but I am sure you get the picture now.

Remember, food is not the enemy. You can have a sensible meal plan, eat your favorite foods and still lose weight. Did you know that your brain controls the release of 2 fat burning hormones that are released into your bloodstream to control fat burning and fat storage and that these 2 hormones are controlled by the foods you eat. Fatloss 4 Idiots will show you how to manipulate these hormones so that your body produces a greater quantity of these fat burning hormones.

What Fatloss 4 Idiots is doing is educating the consumer in making sensible decisions as regards to what foods they eat. They are providing the consumer with the knowledge and the means to fight weight. Wouldn't it be nice to be able to drink alcohol and still lose weight? or go out to a restaurant and still burn fat? Fatloss 4 Idiots shows you how. With their program it doesn't matter what your genetics are. If you follow their advice you will lose weight. Aren't you just sick and tired of the jokes, the slurs. Not being able to fit into your old clothes. This program is great for the slightly overweight to the heavily overweight. But you need to show patience. You are not going to go slim overnight. Fatloss 4 Idiots program, if followed sensibly could help you lose as much as 9lbs every 11 days, with no adverse health risks. Unlike the other diets on the market, you are not cutting out a particular food source like carbs or fats. Enjoy your food, eat the right type and still lose weight.

They currently have a special limited offer discount. Get it before it expires.

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Article Source: http://EzineArticles.com

It's a Walk in the Park

By Miriam Kirk

So how many steps do you take in a day? No idea like most of us, that's about right, but if you want to drop a few pounds you may want to read on. Walking can help any fat loss program and aid your general health by raising your metabolic rate.

You don't need any special equipment apart from decent footwear and as an optional extra you might wish to purchase a pedometer to check you performance. There simple ways to vastly increase your steps, when at the super market don't try to actually drive in the doors park at the furthest point away from them. When you are on the telephone walk about the room, when you take the children to the playground instead of sitting and watching them, walk round the perimeter to keep an eye on them. During your lunch break from work use ten minutes to go for a brisk walk. If you think about it there are dozens of ways to increase your activity level. You will soon be able to get your daily steps up to 10,000 in a day and you will feel the benefit.

Once you are comfortable with your stepping out you may like to know how you can double the effectiveness of your efforts. You can walk anywhere so no excuses. To vastly up your calorie burning try interval training, it is easy and it works.

When you go for your walk try regular pace changes, take your MP3 player with a mix of fast and slower tracks, get a good regular pace for a couple of songs then up the tempo for a couple then reduce your speed and so on, do this for the duration of your walk.

How can this aid your fatloss? by the speeding up and slowing your heart rate you will burn double the calories even when you pulse is slowing and by repeating this while walking your body will think you have done twice the work. By using no more than walking you can rapidly improve your fitness level. Don't make it a chore, why not get a group of walking buddies together and make a social event 2 or three times a week, begin with a distance that suits all parties and increase at your pace each time you go stepping out.

Miriam Kirk

Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com

Article Source: http://EzineArticles.com