Is Training Moderate Pace On Light To Empty Stomach A Good Option?

By Jason Szova

Working out in the morning or evening has its own benefits, while some cherish the early morning hard work on empty stomach, others prefer to stay on day meal and workout in evening. Often, various theories and arguments have been given for and against the empty as well as light stomach workout. While there is no doubt that working out empty stomach (especially early morning) is beneficial, there are also some for whom taking a light meal before an exercise session works out well.

The Fat Loss Solution

Often, this question "whether training at empty stomach or training at light stomach is a good idea?" comes when you are someone new to world of fitness or else you are someone who isn't benefiting much from your exercise program.

Timing of meals and exercise session plays a major role in any weight loss or muscle building program, but the benefits or do's and don'ts of any exercise program depends on the individual or the intensity of the workout.

For those who have been supporting the empty stomach exercises believes that working out intensely or moderately without having meal tends to burn fat faster due to the low glycogen mode of the body. What more? You are burning fat more on empty stomach exercises for early morning the body is in low insulin mode, as insulin level can get in the way of fat burning or breaking down of fat. Also, the very fundamental requirement for breaking down of fat faster i.e. the carbohydrates can easily be utilized when working out in morning without having a meal. But, no matter what the reason is given, experts have been strictly in the favor of attaching benefits of empty stomach to early morning training or exercising sessions, as you can not simply stay empty whole day and go gym in evening.

The Fat Loss Solution

Again, the pace at which one should exercise on empty stomach depends upon the strength of the trainer .i.e. if you are an advanced trainer or bodybuilder it wont be a harm for you to do it intensely, but being a newcomer does requires you to be slow or moderate in your working outpace. Also, some say that training intensely on empty stomach helps to break more calories than training moderately after having a meal.

But, working out or training after a meal also has its own benefits that again depend from individual to individual. Experts believe that working out on empty stomach is not good but isn't that bad too, as missing or skipping a meal can be bad for those who are in need of energy to help their body adjust to the exertion or the burnout of the training. Working out with a meal is sensible if you have had a low or light meal or snack before you go running or before you jump on to your treadmill.

The pace of the exercise session playas key role when training after a meal or a snack, as working out fast and intense right after your meal can lead to nausea, cramps or vomit. Thus, exercising after a meal is a good idea only when you workout in a moderate or at times in a slow pace, all this with a low meal builds a better sense of training for some.

The Fat Loss Solution

If you are one of those who wish to have a meal before you go for our gym session or training period, then having a light food in form such as a sandwich can be a right option for you. Going for an intense or moderate trainings session on empty stomach can reduce your sugar level, weakness and make you feel dizzy and burned-out much faster.

The need for a meal before or after a moderate training session also depends upon the kind of exercise you are going to get involve in, such as doing a easy exercise like walking or jogging need not require much of a meal, but if you are going for a rigorous physical activity you may be required to fuel your body a bit to provide the strength or stamina. But, remember if you wish to have a meal or a simple snack to prepare your body for the training activity do not forget wait for 10 to 15 minutes. As, beginning with an exercise right after having a meal is definitely not a wise idea, let the food or snack settle in and then begin with your moderate pace workout.

To make sure that you food or the light meal you have taken is digested or settled down make sure you don't run for your exercise or training sessions straight away. Clean the kitchen, make your bed, take a small walk or watch a small TV soap or read your news paper, do any of these small cores. This way you will not just consume the desired energy from your meal but also support your training session without any sick or nausea feeling.

If you have eaten more than enough or a heavy meal, you need to wait for more than an hour or two, as training on light meal may be wise in few cases but training in heavy or full stomach makes no sense. In this case, muscles tend to get less of blood since it has been diverted for digestion process.

The Fat Loss Solution

Requirement of having a meal before an exercise or training session is also important in cases where a person wishes to do his or her workout in the afternoon or evening time of the day.

Thus, training at an empty or light stomach depends largely on the time and intensity of the exercise. Benefits of light or empty stomach exercise depend upon the level of the person's fitness, the pace of the workout and the time of the workout. While empty stomach pays benefits when is followed by morning gym sessions, working on light stomach is a good idea when you are not following an intense treadmill or crunches, but planning for a moderate and easy going long walk or some aerobic moves.

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