By Amber McIver
When we are on a strict diet often its too much hard work to stay on it, that after a few weeks we fall off the wagon, and usually end up back where we started from. We usually have the right intentions, but often we are in a rush to lose the weight and feel better about ourselves.
The Fat Loss Solution
Its hard work trying to lose weight especially if you are unsure to go about it, or you are trying to find a quick way to lose weight. Quick ways usually lead to the initial weight loss being good, but then its too strict and we end up back at the beginning. Will power is the most powerful key in any weight loss journey. If you are in the wrong head space, no matter how hard you try you will not succeed.
The Fat Loss Solution
You wont succeed because you will be easily swayed by temptations put in front of you. They say everything in moderation, but its easy to binge on our favourite foods when we have not been allowed them for some time.
Thats why with any diet, you have to be able to have treats, this way it will stop binge eating. When trying to lose weight the best thing you can do is drink more water. Water is a wonderful tool and should be used by any person wanting to lose weight. Water helps keep us hydrated, its excellent at keeping us feeling full, as often we feel hungry due to being dehydrated, and we often think we are actually hungry and instead of re-hydrating we eat when we dont need to.
The Fat Loss Solution
They say exercise is a big part of any weight loss system, however, exercise is only 20% of any plan, 80% is food. Most people actually get enough exercise on a daily basis; its just that we are over eating. Portion sizing is the main issue to why we arent losing weight, we are eating too much. Many people say they are eating healthily; however, they are eating too much food.
The Fat Loss Solution
Making small changes in your lifestyle will result in changes over a period of time. Even changing full fat milk down to slim milk will result in weight change. Bodies often will go into starvation mode if you are not eating enough, which means when we do fall off the wagon, our bodies will grab onto the fat we have just given it and hold onto it no matter how hard we try to get rid of it.
Many diets are designed for fast weight loss, which means that you are deprived of your favourite things and often after a couple of weeks, we really feel like we are missing out, we fall off the wagon and tend to never get back on.
Article Source: http://www.articlesbase.com
Wednesday, June 30, 2010
Tuesday, June 29, 2010
7 Fat Burning Foods For Faster Weight Loss
By Christopher Stigson
Start getting these fat burning foods into your diet and see pounds fly out the window, because you have just revved up your fatburning engine to the fullest. The foods in this list help burn more fat and requires more energy to be digested, while giving you less energy for maximum fat loss.
Protein is a great food to start with, because it requires a lot of energy to digest, so the more protein your body consumes the more calories you burn.
Here's the list of 7 fat burning foods:
The Fat Loss Solution
Eggs - Eggs are rich in proteins and they also have vitamin B12, which is an essential vitamin to help your body burn more fat and break down fat.
The Fat Loss Solution
Beans - Navy, kidney and white beans are high in protein, fiber and iron. These are all awesome ingredients for fat burning!
The Fat Loss Solution
Lean Cuts of Meat - Meat is high in proteins, so they are great for fat burning, but remember not to just eat beef... Also mix it up with turkey and pork as well.
The Fat Loss Solution
Fish - Salmon and tuna are my favorite sources of protein, becuase it also has omega-3 fatty acids which are essential for your body!
The Fat Loss Solution
Tofu - This food is added to the list not only because of protein richness, but also its overall health benefits.
The Fat Loss Solution
Dairy Products - An array of dairy products are low fat or skim milk, yogurts and cheese. These products are great sources of protein & calcium. These will help maintain muscle mass, and strenghten your bones.
The Fat Loss Solution
Citrus Fruits - Try to get three servings of fruits a day and make some of these citrus fruits, because they are very rich in Vitamin C, which is an awesome fat burner.
The Fat Loss Solution
High Fiber Foods - This can be anything with wholegrain in it. Try a bowl of oatmeal and skim milk to get a great combination for fat burn!
The Fat Loss Solution
Why is this list important? If you want to lose weight and don't know where to start, try this: http://www.SixPackExposed.com and learn to get rid of belly fat without crazy diets or long hours of exercise.
Article Source: [http://EzineArticles.com
Start getting these fat burning foods into your diet and see pounds fly out the window, because you have just revved up your fatburning engine to the fullest. The foods in this list help burn more fat and requires more energy to be digested, while giving you less energy for maximum fat loss.
Protein is a great food to start with, because it requires a lot of energy to digest, so the more protein your body consumes the more calories you burn.
Here's the list of 7 fat burning foods:
The Fat Loss Solution
Eggs - Eggs are rich in proteins and they also have vitamin B12, which is an essential vitamin to help your body burn more fat and break down fat.
The Fat Loss Solution
Beans - Navy, kidney and white beans are high in protein, fiber and iron. These are all awesome ingredients for fat burning!
The Fat Loss Solution
Lean Cuts of Meat - Meat is high in proteins, so they are great for fat burning, but remember not to just eat beef... Also mix it up with turkey and pork as well.
The Fat Loss Solution
Fish - Salmon and tuna are my favorite sources of protein, becuase it also has omega-3 fatty acids which are essential for your body!
The Fat Loss Solution
Tofu - This food is added to the list not only because of protein richness, but also its overall health benefits.
The Fat Loss Solution
Dairy Products - An array of dairy products are low fat or skim milk, yogurts and cheese. These products are great sources of protein & calcium. These will help maintain muscle mass, and strenghten your bones.
The Fat Loss Solution
Citrus Fruits - Try to get three servings of fruits a day and make some of these citrus fruits, because they are very rich in Vitamin C, which is an awesome fat burner.
The Fat Loss Solution
High Fiber Foods - This can be anything with wholegrain in it. Try a bowl of oatmeal and skim milk to get a great combination for fat burn!
The Fat Loss Solution
Why is this list important? If you want to lose weight and don't know where to start, try this: http://www.SixPackExposed.com and learn to get rid of belly fat without crazy diets or long hours of exercise.
Article Source: [http://EzineArticles.com
Friday, June 25, 2010
Is Training Moderate Pace On Light To Empty Stomach A Good Option?
By Jason Szova
Working out in the morning or evening has its own benefits, while some cherish the early morning hard work on empty stomach, others prefer to stay on day meal and workout in evening. Often, various theories and arguments have been given for and against the empty as well as light stomach workout. While there is no doubt that working out empty stomach (especially early morning) is beneficial, there are also some for whom taking a light meal before an exercise session works out well.
The Fat Loss Solution
Often, this question "whether training at empty stomach or training at light stomach is a good idea?" comes when you are someone new to world of fitness or else you are someone who isn't benefiting much from your exercise program.
Timing of meals and exercise session plays a major role in any weight loss or muscle building program, but the benefits or do's and don'ts of any exercise program depends on the individual or the intensity of the workout.
For those who have been supporting the empty stomach exercises believes that working out intensely or moderately without having meal tends to burn fat faster due to the low glycogen mode of the body. What more? You are burning fat more on empty stomach exercises for early morning the body is in low insulin mode, as insulin level can get in the way of fat burning or breaking down of fat. Also, the very fundamental requirement for breaking down of fat faster i.e. the carbohydrates can easily be utilized when working out in morning without having a meal. But, no matter what the reason is given, experts have been strictly in the favor of attaching benefits of empty stomach to early morning training or exercising sessions, as you can not simply stay empty whole day and go gym in evening.
The Fat Loss Solution
Again, the pace at which one should exercise on empty stomach depends upon the strength of the trainer .i.e. if you are an advanced trainer or bodybuilder it wont be a harm for you to do it intensely, but being a newcomer does requires you to be slow or moderate in your working outpace. Also, some say that training intensely on empty stomach helps to break more calories than training moderately after having a meal.
But, working out or training after a meal also has its own benefits that again depend from individual to individual. Experts believe that working out on empty stomach is not good but isn't that bad too, as missing or skipping a meal can be bad for those who are in need of energy to help their body adjust to the exertion or the burnout of the training. Working out with a meal is sensible if you have had a low or light meal or snack before you go running or before you jump on to your treadmill.
The pace of the exercise session playas key role when training after a meal or a snack, as working out fast and intense right after your meal can lead to nausea, cramps or vomit. Thus, exercising after a meal is a good idea only when you workout in a moderate or at times in a slow pace, all this with a low meal builds a better sense of training for some.
The Fat Loss Solution
If you are one of those who wish to have a meal before you go for our gym session or training period, then having a light food in form such as a sandwich can be a right option for you. Going for an intense or moderate trainings session on empty stomach can reduce your sugar level, weakness and make you feel dizzy and burned-out much faster.
The need for a meal before or after a moderate training session also depends upon the kind of exercise you are going to get involve in, such as doing a easy exercise like walking or jogging need not require much of a meal, but if you are going for a rigorous physical activity you may be required to fuel your body a bit to provide the strength or stamina. But, remember if you wish to have a meal or a simple snack to prepare your body for the training activity do not forget wait for 10 to 15 minutes. As, beginning with an exercise right after having a meal is definitely not a wise idea, let the food or snack settle in and then begin with your moderate pace workout.
To make sure that you food or the light meal you have taken is digested or settled down make sure you don't run for your exercise or training sessions straight away. Clean the kitchen, make your bed, take a small walk or watch a small TV soap or read your news paper, do any of these small cores. This way you will not just consume the desired energy from your meal but also support your training session without any sick or nausea feeling.
If you have eaten more than enough or a heavy meal, you need to wait for more than an hour or two, as training on light meal may be wise in few cases but training in heavy or full stomach makes no sense. In this case, muscles tend to get less of blood since it has been diverted for digestion process.
The Fat Loss Solution
Requirement of having a meal before an exercise or training session is also important in cases where a person wishes to do his or her workout in the afternoon or evening time of the day.
Thus, training at an empty or light stomach depends largely on the time and intensity of the exercise. Benefits of light or empty stomach exercise depend upon the level of the person's fitness, the pace of the workout and the time of the workout. While empty stomach pays benefits when is followed by morning gym sessions, working on light stomach is a good idea when you are not following an intense treadmill or crunches, but planning for a moderate and easy going long walk or some aerobic moves.
This article has reprint rights you can reprint this article on your website or anywhere on the web just make sure. That the resource box is intact: This article has been brought to you by Positive Body Real Results Magazine if you would like more free information on health fitness fat loss and bodybuilding please visit [http://positivebody.com] Download The 15 Secrets to Permanent Fat Loss and Fitness by going to [http://totalbodytransformations.com]
Article Source: [http://EzineArticles.com
Working out in the morning or evening has its own benefits, while some cherish the early morning hard work on empty stomach, others prefer to stay on day meal and workout in evening. Often, various theories and arguments have been given for and against the empty as well as light stomach workout. While there is no doubt that working out empty stomach (especially early morning) is beneficial, there are also some for whom taking a light meal before an exercise session works out well.
The Fat Loss Solution
Often, this question "whether training at empty stomach or training at light stomach is a good idea?" comes when you are someone new to world of fitness or else you are someone who isn't benefiting much from your exercise program.
Timing of meals and exercise session plays a major role in any weight loss or muscle building program, but the benefits or do's and don'ts of any exercise program depends on the individual or the intensity of the workout.
For those who have been supporting the empty stomach exercises believes that working out intensely or moderately without having meal tends to burn fat faster due to the low glycogen mode of the body. What more? You are burning fat more on empty stomach exercises for early morning the body is in low insulin mode, as insulin level can get in the way of fat burning or breaking down of fat. Also, the very fundamental requirement for breaking down of fat faster i.e. the carbohydrates can easily be utilized when working out in morning without having a meal. But, no matter what the reason is given, experts have been strictly in the favor of attaching benefits of empty stomach to early morning training or exercising sessions, as you can not simply stay empty whole day and go gym in evening.
The Fat Loss Solution
Again, the pace at which one should exercise on empty stomach depends upon the strength of the trainer .i.e. if you are an advanced trainer or bodybuilder it wont be a harm for you to do it intensely, but being a newcomer does requires you to be slow or moderate in your working outpace. Also, some say that training intensely on empty stomach helps to break more calories than training moderately after having a meal.
But, working out or training after a meal also has its own benefits that again depend from individual to individual. Experts believe that working out on empty stomach is not good but isn't that bad too, as missing or skipping a meal can be bad for those who are in need of energy to help their body adjust to the exertion or the burnout of the training. Working out with a meal is sensible if you have had a low or light meal or snack before you go running or before you jump on to your treadmill.
The pace of the exercise session playas key role when training after a meal or a snack, as working out fast and intense right after your meal can lead to nausea, cramps or vomit. Thus, exercising after a meal is a good idea only when you workout in a moderate or at times in a slow pace, all this with a low meal builds a better sense of training for some.
The Fat Loss Solution
If you are one of those who wish to have a meal before you go for our gym session or training period, then having a light food in form such as a sandwich can be a right option for you. Going for an intense or moderate trainings session on empty stomach can reduce your sugar level, weakness and make you feel dizzy and burned-out much faster.
The need for a meal before or after a moderate training session also depends upon the kind of exercise you are going to get involve in, such as doing a easy exercise like walking or jogging need not require much of a meal, but if you are going for a rigorous physical activity you may be required to fuel your body a bit to provide the strength or stamina. But, remember if you wish to have a meal or a simple snack to prepare your body for the training activity do not forget wait for 10 to 15 minutes. As, beginning with an exercise right after having a meal is definitely not a wise idea, let the food or snack settle in and then begin with your moderate pace workout.
To make sure that you food or the light meal you have taken is digested or settled down make sure you don't run for your exercise or training sessions straight away. Clean the kitchen, make your bed, take a small walk or watch a small TV soap or read your news paper, do any of these small cores. This way you will not just consume the desired energy from your meal but also support your training session without any sick or nausea feeling.
If you have eaten more than enough or a heavy meal, you need to wait for more than an hour or two, as training on light meal may be wise in few cases but training in heavy or full stomach makes no sense. In this case, muscles tend to get less of blood since it has been diverted for digestion process.
The Fat Loss Solution
Requirement of having a meal before an exercise or training session is also important in cases where a person wishes to do his or her workout in the afternoon or evening time of the day.
Thus, training at an empty or light stomach depends largely on the time and intensity of the exercise. Benefits of light or empty stomach exercise depend upon the level of the person's fitness, the pace of the workout and the time of the workout. While empty stomach pays benefits when is followed by morning gym sessions, working on light stomach is a good idea when you are not following an intense treadmill or crunches, but planning for a moderate and easy going long walk or some aerobic moves.
This article has reprint rights you can reprint this article on your website or anywhere on the web just make sure. That the resource box is intact: This article has been brought to you by Positive Body Real Results Magazine if you would like more free information on health fitness fat loss and bodybuilding please visit [http://positivebody.com] Download The 15 Secrets to Permanent Fat Loss and Fitness by going to [http://totalbodytransformations.com]
Article Source: [http://EzineArticles.com
Thursday, June 24, 2010
Weight Loss Diet Programs
By Darren O'Connell
Obesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. A weight loss diet program is the best solution to being overweight. A person can make a research on these programs through the Internet, books or friends. The choice, to consult a dietitian, is another way to find the proper meal plan. A dietitian gives information about the proper nutritional plans, as per the physical requirements of the person.
The Fat Loss Solution
Some people take diet pills to cut down the weight. Studies have shown that, in the year 2007, more than 50 billion people had taken weight loss pills. Accordingly, the health professionals stated that, these pills offer great success but can be harmful to the human body.
A simple weight loss program such as a low carbohydrate, low fat and low sugar can bring out miracles in a person's life. A person can improve their health and reduce the overweight with the introduction of fruits and vegetables, daily in their daily nutritional program.
List of Diet programs:
The list of weight loss programs include:
The Fat Loss Solution
1. Protein programs: The protein diet programs or Dr. Atkin's diet is a weight loss program that focuses on muscle mass increase. Dr. Atkin principle states that, if there are more muscles, the body supplies the additional nutrients to muscles to perform their work. The additional nutrients in normal case are stored as fats. This weight loss program includes only protein food.
2. Balanced weight loss diet program: This one focuses on a balanced chart of a diet plan. This diet sheet involves fruits, vegetables and unique soup. The plan divides the eatables evenly on weekly basis. A person on balanced diet program has to avoid high cholesterol food such as dairy product, oils and noodles.
The Fat Loss Solution
3. Milk and Banana program: This program includes only milk and banana intake. A person on this diet program has to avoid all other food supplements.
4. Detox weight loss diet program: An initial diet program removes toxic waste to keep the body healthy. The plan concentrates on easily digestible food and a plenty of water intake. This diet program increases the bowel movements, which helps to remove the waste easily from the body. A person on detox has to avoid chemicals, coffee and processed food.
5. Liquid diet plan: This plan includes food in the liquid form. A person can take water, coffee, soups, milk and fresh juices. The health experts state that liquid food supplies minimum calories and has low fat and carbohydrate content. People with liquid weight loss diet program have to avoid solid food.
Impression:
The Fat Loss Solution
It is very easy to reduce the weight of a person with regular exercise and a proper diet plan. Apart from the above discussed plans, natural diet plan is another weight loss program practiced by the ancestors. Researches show that, our ancestors had good health. This is because, they were on naturally obtained food such as fruits, vegetable and water. The food from nature increases the body's metabolism and reduces the excess body weight. The diet plan comprises of uncooked organic food only and is the best of all weight loss diet programs.
Darren O Connell: Health Fitness Diet Exercise & Fat loss http://www.greater-weightloss.com
Article Source: [http://EzineArticles.com
Obesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. A weight loss diet program is the best solution to being overweight. A person can make a research on these programs through the Internet, books or friends. The choice, to consult a dietitian, is another way to find the proper meal plan. A dietitian gives information about the proper nutritional plans, as per the physical requirements of the person.
The Fat Loss Solution
Some people take diet pills to cut down the weight. Studies have shown that, in the year 2007, more than 50 billion people had taken weight loss pills. Accordingly, the health professionals stated that, these pills offer great success but can be harmful to the human body.
A simple weight loss program such as a low carbohydrate, low fat and low sugar can bring out miracles in a person's life. A person can improve their health and reduce the overweight with the introduction of fruits and vegetables, daily in their daily nutritional program.
List of Diet programs:
The list of weight loss programs include:
The Fat Loss Solution
1. Protein programs: The protein diet programs or Dr. Atkin's diet is a weight loss program that focuses on muscle mass increase. Dr. Atkin principle states that, if there are more muscles, the body supplies the additional nutrients to muscles to perform their work. The additional nutrients in normal case are stored as fats. This weight loss program includes only protein food.
2. Balanced weight loss diet program: This one focuses on a balanced chart of a diet plan. This diet sheet involves fruits, vegetables and unique soup. The plan divides the eatables evenly on weekly basis. A person on balanced diet program has to avoid high cholesterol food such as dairy product, oils and noodles.
The Fat Loss Solution
3. Milk and Banana program: This program includes only milk and banana intake. A person on this diet program has to avoid all other food supplements.
4. Detox weight loss diet program: An initial diet program removes toxic waste to keep the body healthy. The plan concentrates on easily digestible food and a plenty of water intake. This diet program increases the bowel movements, which helps to remove the waste easily from the body. A person on detox has to avoid chemicals, coffee and processed food.
5. Liquid diet plan: This plan includes food in the liquid form. A person can take water, coffee, soups, milk and fresh juices. The health experts state that liquid food supplies minimum calories and has low fat and carbohydrate content. People with liquid weight loss diet program have to avoid solid food.
Impression:
The Fat Loss Solution
It is very easy to reduce the weight of a person with regular exercise and a proper diet plan. Apart from the above discussed plans, natural diet plan is another weight loss program practiced by the ancestors. Researches show that, our ancestors had good health. This is because, they were on naturally obtained food such as fruits, vegetable and water. The food from nature increases the body's metabolism and reduces the excess body weight. The diet plan comprises of uncooked organic food only and is the best of all weight loss diet programs.
Darren O Connell: Health Fitness Diet Exercise & Fat loss http://www.greater-weightloss.com
Article Source: [http://EzineArticles.com
Wednesday, June 23, 2010
From Fat To Slim
By Jenni Olsen
The Fat Loss Solution
Obesity is a problem striking every part of the world. In the East End of Britain, one out of every 10 children is obese. The obesity rate has grown world wide in the last decade, reading to high disease and mortality rate. Diseases are striking at an even lower age. The only solution is to ensuring that you are healthy and slim. I am not referring to being slim in order to look beautiful. I am talking about being slim in order to stay healthy and prevent some of the most dreadful diseases that are hitting even our youth today.
The Fat Loss Solution
Sometimes its very hard to do the right thing to lose weight. We read about 15 diets, read about 20 articles on cardio, 40 ways to lift weights and by the end of it. You just feel that none of them are achievable and you settle down to doing nothing about your weight since everything looks impossible.
Losing weight is not difficult. It is fairly easy if you have the right attitude. You got to be willing to take action. It begins with the basics being eat smaller portions, eat regular meals, eat healthy and yes exercise. We already know all of that. What remains for us, is to start applying all that we already know. All you need to do is take baby steps towards losing weight. Remember slow and steady wins the race!
The Fat Loss Solution
More than being strict about your diet it is important to be strict about your exercise. Do your cardio regularly, consume lesser calories than you burn, lift weights, try and eat only natural foods, not refined food stuff. Eat more vegetables and fruits. Eat at regular intervals.
You need to find out what is the right amount of calories you are to consume based on your height, age and weight. Find that out and then measure the amount of calories you are consuming. Make sure your consuming only the specific amount of calories you need. If you are consuming more, you are going to put on weight.
Walking is one of the best exercises for cardio. You also have other options like kickboxing, tae bo, swimming, jogging, lifecycle, yoga, stairmaster, elliptical machine etc. the simplest and easiest of all cardio exercises is walking. It is especially good for beginners. As you become better, you can upgrade to a different and more strenuous exercise. Walking briskly for 30 minutes everyday is going to help you burn a lot of calories.
Remember fitness is a life style. Results won't always show in the very first week. It will take time. But you need to be firm and want this bad. You can not afford to quit half way through. If you need help, get a personal trainer but believe you me, each of us has the power to lose weight. You just need to have the will power. Once you make up your mind and start exercising or even going to the gym, the journey to losing weight has already begun. In fact you have taken the biggest step. So keep at it and you will soon reap its benefits.
Jenni Olsen is health and fitness expert who specializes in [http://www.idiotweightloss.com]calorie shifting diets
such as [http://www.idiotweightloss.com]fatloss 4 idiots and has been consulting on the subject of weight loss for the last five years.
Article Source: [http://EzineArticles.com
The Fat Loss Solution
Obesity is a problem striking every part of the world. In the East End of Britain, one out of every 10 children is obese. The obesity rate has grown world wide in the last decade, reading to high disease and mortality rate. Diseases are striking at an even lower age. The only solution is to ensuring that you are healthy and slim. I am not referring to being slim in order to look beautiful. I am talking about being slim in order to stay healthy and prevent some of the most dreadful diseases that are hitting even our youth today.
The Fat Loss Solution
Sometimes its very hard to do the right thing to lose weight. We read about 15 diets, read about 20 articles on cardio, 40 ways to lift weights and by the end of it. You just feel that none of them are achievable and you settle down to doing nothing about your weight since everything looks impossible.
Losing weight is not difficult. It is fairly easy if you have the right attitude. You got to be willing to take action. It begins with the basics being eat smaller portions, eat regular meals, eat healthy and yes exercise. We already know all of that. What remains for us, is to start applying all that we already know. All you need to do is take baby steps towards losing weight. Remember slow and steady wins the race!
The Fat Loss Solution
More than being strict about your diet it is important to be strict about your exercise. Do your cardio regularly, consume lesser calories than you burn, lift weights, try and eat only natural foods, not refined food stuff. Eat more vegetables and fruits. Eat at regular intervals.
You need to find out what is the right amount of calories you are to consume based on your height, age and weight. Find that out and then measure the amount of calories you are consuming. Make sure your consuming only the specific amount of calories you need. If you are consuming more, you are going to put on weight.
Walking is one of the best exercises for cardio. You also have other options like kickboxing, tae bo, swimming, jogging, lifecycle, yoga, stairmaster, elliptical machine etc. the simplest and easiest of all cardio exercises is walking. It is especially good for beginners. As you become better, you can upgrade to a different and more strenuous exercise. Walking briskly for 30 minutes everyday is going to help you burn a lot of calories.
Remember fitness is a life style. Results won't always show in the very first week. It will take time. But you need to be firm and want this bad. You can not afford to quit half way through. If you need help, get a personal trainer but believe you me, each of us has the power to lose weight. You just need to have the will power. Once you make up your mind and start exercising or even going to the gym, the journey to losing weight has already begun. In fact you have taken the biggest step. So keep at it and you will soon reap its benefits.
Jenni Olsen is health and fitness expert who specializes in [http://www.idiotweightloss.com]calorie shifting diets
such as [http://www.idiotweightloss.com]fatloss 4 idiots and has been consulting on the subject of weight loss for the last five years.
Article Source: [http://EzineArticles.com
Tuesday, June 22, 2010
This Winter Let Exercise Be Your Medicine!
By Rosa Coelho
We've all heard the benefits of exercise many times. We know that regular exercise will help us to improve our mood, relieve stress, increase energy levels, help to maintain or lose weight and prevent disease just to name a few. The benefits are so important that the government has gone as far as setting guidelines to how much exercise individuals should be doing.
The government recommends that people exercise five times per week for 30 minutes at a moderate intensity for general health; however, studies have proven that vigorous activity 3-5 times a week for at least 20 minutes is what you need to attain maximum health benefits and increase longevity.
The Fat Loss Solution!
In today's busy world where people are juggling work life, home life and a social life, there is little time left for any kind of exercise regardless of it being moderate or vigorous. Or is this lack of time just an EXCUSE to be lazy? After all 20-30 minutes really isn't that long. It's the amount of time we spend hitting the snooze button every morning, the amount of time we spend lazing around while dinner is in the oven.
Here are some techniques to help you become a healthier you!
Make the decision. The first step is deciding that your health comes before everything else. Think of exercise as the medicine that keeps you well. If you were ill and your doctor prescribed a medication you wouldn't think of not taking it. Think of exercise in the same way.
Start today. It takes 21 days to create a new habit. The sooner you start the easier it will become. If you can stick to it for 21 days straight, you'll be pleasantly surprised when it no longer feels like a lot of effort, but rather a regular part of your daily routine.
The Fat Loss Solution!
Find the time. Not having time is nothing more than an excuse. If you were to become ill, I guarantee you'd find the time to recover. You're body wouldn't allow you to continue with daily activities until you were well. To find the time write down what you do every day of the week. Look at your timetable and see where you have pockets of spare time.
Schedule it. Once you've found that time, schedule it! Book an appointment with yourself and don't let anyone break it. You're health is just as crucial as a scheduled meeting at work. You're boss wouldn't accept you missing a meeting and neither should you. Be your own boss.
Work hard. Once you've made the decision and found the time, the next step is to make the most of it. Work hard! As previously mentioned vigorous activity has far more health benefits than moderate intensity workouts. Examples of vigorous activities are running, circuit training, team sports, tennis, badminton, and aerobics, basically anything that makes you sweat and increases your breathing.
The Fat Loss Solution!
Enjoy it. Find an activity you love to do. Whether it's running or a gym class use the time to have fun. Set yourself up for success by enjoying what you do. Don't think of exercise as a chore, rather as a way of life.
Remember it takes 21 days to create a new habit. Start yours today! Don't be lazy. Don't put it off. This is your health, your life. Don't wait for the beginning of the New Year. New Year's resolutions are another EXCUSE to putting things off. Feel great by the time the New Year comes around!
Rosa Coelho is a Performance Coach, Personal Trainer and Sports Massage Therapist at Dax Moy Personal Training Studios in London. Rosa specialises in applying a holistic approach to health and fitness through The POWER Principles.
Article Source: http://EzineArticles.com
We've all heard the benefits of exercise many times. We know that regular exercise will help us to improve our mood, relieve stress, increase energy levels, help to maintain or lose weight and prevent disease just to name a few. The benefits are so important that the government has gone as far as setting guidelines to how much exercise individuals should be doing.
The government recommends that people exercise five times per week for 30 minutes at a moderate intensity for general health; however, studies have proven that vigorous activity 3-5 times a week for at least 20 minutes is what you need to attain maximum health benefits and increase longevity.
The Fat Loss Solution!
In today's busy world where people are juggling work life, home life and a social life, there is little time left for any kind of exercise regardless of it being moderate or vigorous. Or is this lack of time just an EXCUSE to be lazy? After all 20-30 minutes really isn't that long. It's the amount of time we spend hitting the snooze button every morning, the amount of time we spend lazing around while dinner is in the oven.
Here are some techniques to help you become a healthier you!
Make the decision. The first step is deciding that your health comes before everything else. Think of exercise as the medicine that keeps you well. If you were ill and your doctor prescribed a medication you wouldn't think of not taking it. Think of exercise in the same way.
Start today. It takes 21 days to create a new habit. The sooner you start the easier it will become. If you can stick to it for 21 days straight, you'll be pleasantly surprised when it no longer feels like a lot of effort, but rather a regular part of your daily routine.
The Fat Loss Solution!
Find the time. Not having time is nothing more than an excuse. If you were to become ill, I guarantee you'd find the time to recover. You're body wouldn't allow you to continue with daily activities until you were well. To find the time write down what you do every day of the week. Look at your timetable and see where you have pockets of spare time.
Schedule it. Once you've found that time, schedule it! Book an appointment with yourself and don't let anyone break it. You're health is just as crucial as a scheduled meeting at work. You're boss wouldn't accept you missing a meeting and neither should you. Be your own boss.
Work hard. Once you've made the decision and found the time, the next step is to make the most of it. Work hard! As previously mentioned vigorous activity has far more health benefits than moderate intensity workouts. Examples of vigorous activities are running, circuit training, team sports, tennis, badminton, and aerobics, basically anything that makes you sweat and increases your breathing.
The Fat Loss Solution!
Enjoy it. Find an activity you love to do. Whether it's running or a gym class use the time to have fun. Set yourself up for success by enjoying what you do. Don't think of exercise as a chore, rather as a way of life.
Remember it takes 21 days to create a new habit. Start yours today! Don't be lazy. Don't put it off. This is your health, your life. Don't wait for the beginning of the New Year. New Year's resolutions are another EXCUSE to putting things off. Feel great by the time the New Year comes around!
Rosa Coelho is a Performance Coach, Personal Trainer and Sports Massage Therapist at Dax Moy Personal Training Studios in London. Rosa specialises in applying a holistic approach to health and fitness through The POWER Principles.
Article Source: http://EzineArticles.com
Monday, June 21, 2010
Quick Weight Loss
By Paul Marveyl
You want to lose weight quickly? That's good. I'm here to help you. Losing weight quickly means that we stick on a standard diet, eating certain foods, avoid some others, and change our way of living a bit. I know that over weighting is a rather uncomfortable situation. Christmas approaching so make the best gift to your self by getting the weight and body you always wanted to have.
Here are some easy tips you can do in order to quickly lose weight.
*Eat slowly. The stomach needs some time in order to send the message that it's full. Eating slowly will allow you not to eat more food than that your body needs.
*Forget all kinds of sweets and soft drinks. Instead of them try some apples and water and you will see the difference.
*Start drinking water. Water is a must to any quick diet program. You have to drink too much water in order to full your stomach and make it feel full. Try to drink about 8 glasses everyday.
*Exercising can help you accelerate your metabolism. Just simple activities like intense walking, jogging or little running will help your body "burn" more calories and lose weight quickly. Try to exercise at the morning with your stomach empty because then it's the best time for burning fat.
*Try to eat 6 times everyday. Try to take your highest calorie intake meal for breakfast and the lowest for dinner. That way, you help your body never feel hungry. 6 meals everyday doesn't mean eating anything. As I mentioned before you must focus on healthy foods (fruits, vegetables etc) which help your body lose fat and weight.
This is the main concept. Sounds easy huh? Of course it's easy. You just have to stay with it, not apply it for 1 week and then stop it. Losing weight quickly and easily means that you stay with a program and get succeed at the end.
You Can Find The Best Losing Weight Quickly Method Below: http://quick-fat-loss.net/
Article Source: http://EzineArticles.com
You want to lose weight quickly? That's good. I'm here to help you. Losing weight quickly means that we stick on a standard diet, eating certain foods, avoid some others, and change our way of living a bit. I know that over weighting is a rather uncomfortable situation. Christmas approaching so make the best gift to your self by getting the weight and body you always wanted to have.
Here are some easy tips you can do in order to quickly lose weight.
*Eat slowly. The stomach needs some time in order to send the message that it's full. Eating slowly will allow you not to eat more food than that your body needs.
*Forget all kinds of sweets and soft drinks. Instead of them try some apples and water and you will see the difference.
*Start drinking water. Water is a must to any quick diet program. You have to drink too much water in order to full your stomach and make it feel full. Try to drink about 8 glasses everyday.
*Exercising can help you accelerate your metabolism. Just simple activities like intense walking, jogging or little running will help your body "burn" more calories and lose weight quickly. Try to exercise at the morning with your stomach empty because then it's the best time for burning fat.
*Try to eat 6 times everyday. Try to take your highest calorie intake meal for breakfast and the lowest for dinner. That way, you help your body never feel hungry. 6 meals everyday doesn't mean eating anything. As I mentioned before you must focus on healthy foods (fruits, vegetables etc) which help your body lose fat and weight.
This is the main concept. Sounds easy huh? Of course it's easy. You just have to stay with it, not apply it for 1 week and then stop it. Losing weight quickly and easily means that you stay with a program and get succeed at the end.
You Can Find The Best Losing Weight Quickly Method Below: http://quick-fat-loss.net/
Article Source: http://EzineArticles.com
Sunday, June 20, 2010
Shedding The Extra Pounds
By Jenni Olsen
Our definition of beauty has been defined and redefined ever so often. However, one of the most common definitions of beautiful is being lean or shall we call it slim. According to studies, the most common problem plaguing all the countries of the world today is obesity. It is a widespread problem. The one positive thing about this disease is the fact that it is possible to get rid off. You need not die of it, should you take the right precautions. Some of you may think, oh I'm just a bit overweight, nothings going to happen to me. I won't die. You are highly mistaken. The first step towards ridding your self of this potentially life taking disease is to recognize that you are over weight and need help. Overweight leads to obesity and very often obesity leads to life threatening diseases. Most heart attacks are caused due to obesity. Diabetes is another growing disease and obesity plays a major part in it. So find out from your doctor about what your ideal weight should be, if your even 2 pounds more than that, I suggest you start shedding those extra pounds.
By performing your daily activities everyday, you shed some calories. However, it takes the burning of an additional 3500 calories over the amount of calories you shed everyday, for you to start losing weight. Sounds like you have a long day cut out for you. It is the simplest of things that can make the greatest of changes. Your diet and exercise could be the key towards ensuring you have a good, long, healthy life.
Learn to keep a watch over your calorie consumption per day. Check the calories for whatever you eat during a day. O lose weight, your calorie intake needs to be less than the amount of calories you burn out everyday. Stop drinking beverages like Coke, Pepsi, and Sprite. drink water instead. By drinking water, you are saving your self 97 calories. Try to restrict your self from mid day or tea time snacks. Eat a bagel, a small whole wheat bagel with peanut butter. You will be saving your self 185 calories. At work, use one of your breaks to walk up and down a flight of stairs for at least about 10 minutes. This ought to help you burn about 100 calories. Try brisk walking everyday. You do not need to so it for one hour or so, just get up 10 minutes earlier than you usually do and do brisk walking in that time. You can burn close to 100 calories. Try doing yoga once you get back from work everyday. On an average you should lose 50 pounds everyday.
Changing your every day habits is the right step towards finding a healthier you. It is our everyday habits that are making us more and more obese. We are obviously not going to lose our weight over night. But surely and steadily we will lose weight, one day at a time.
Jenni Olsen is health and fitness expert who specializes in [http://www.idiotweightloss.com]calorie shifting diets
such as [http://www.idiotweightloss.com]fatloss 4 idiots and has been consulting on the subject of weight loss for the last five years.
Article Source: http://EzineArticles.com
Our definition of beauty has been defined and redefined ever so often. However, one of the most common definitions of beautiful is being lean or shall we call it slim. According to studies, the most common problem plaguing all the countries of the world today is obesity. It is a widespread problem. The one positive thing about this disease is the fact that it is possible to get rid off. You need not die of it, should you take the right precautions. Some of you may think, oh I'm just a bit overweight, nothings going to happen to me. I won't die. You are highly mistaken. The first step towards ridding your self of this potentially life taking disease is to recognize that you are over weight and need help. Overweight leads to obesity and very often obesity leads to life threatening diseases. Most heart attacks are caused due to obesity. Diabetes is another growing disease and obesity plays a major part in it. So find out from your doctor about what your ideal weight should be, if your even 2 pounds more than that, I suggest you start shedding those extra pounds.
By performing your daily activities everyday, you shed some calories. However, it takes the burning of an additional 3500 calories over the amount of calories you shed everyday, for you to start losing weight. Sounds like you have a long day cut out for you. It is the simplest of things that can make the greatest of changes. Your diet and exercise could be the key towards ensuring you have a good, long, healthy life.
Learn to keep a watch over your calorie consumption per day. Check the calories for whatever you eat during a day. O lose weight, your calorie intake needs to be less than the amount of calories you burn out everyday. Stop drinking beverages like Coke, Pepsi, and Sprite. drink water instead. By drinking water, you are saving your self 97 calories. Try to restrict your self from mid day or tea time snacks. Eat a bagel, a small whole wheat bagel with peanut butter. You will be saving your self 185 calories. At work, use one of your breaks to walk up and down a flight of stairs for at least about 10 minutes. This ought to help you burn about 100 calories. Try brisk walking everyday. You do not need to so it for one hour or so, just get up 10 minutes earlier than you usually do and do brisk walking in that time. You can burn close to 100 calories. Try doing yoga once you get back from work everyday. On an average you should lose 50 pounds everyday.
Changing your every day habits is the right step towards finding a healthier you. It is our everyday habits that are making us more and more obese. We are obviously not going to lose our weight over night. But surely and steadily we will lose weight, one day at a time.
Jenni Olsen is health and fitness expert who specializes in [http://www.idiotweightloss.com]calorie shifting diets
such as [http://www.idiotweightloss.com]fatloss 4 idiots and has been consulting on the subject of weight loss for the last five years.
Article Source: http://EzineArticles.com
Saturday, June 19, 2010
The REAL Secret to Permanent Fat Loss
By Mark Woodgate
If your goal is to lose body fat and keep it off long term, there's a crucial element that's often lacking in many weight loss programmes. The real secret to permanent fat loss is the creation and maintenance of your lean muscle mass - best achieved thanks to resistance training.
So let's find out why this is the case. Plus we'll also dispel some persistent myths about weight training...
Excuses?
Many people have decided - for one reason or another - to shun the weights room. For many women, the fear of adding muscle 'bulk' is one of the biggest deterrants. (pun intended!)
However, the truth is that building big muscles rarely happens by accident. In other words, those people that do "get big" are intentionally consuming additional calories and applying intensive weight training techniques. Contrary to popular belief, women who lift weights will not turn into Ms Olympia overnight!
When a client comes to me wanting to lose weight, what they really desire is to take up less space - fitting into a smaller size of jeans for example. And while there's a good chance that you will lose scale weight, would you be satisfied if you gained muscle, remained at your current bodyweight and yet ended up a few sizes smaller?
Muscle weights heavier and takes up less room than body fat! Five pounds of fat takes up much more space (volume) than five pounds of muscle. For example, someone who weighs 150 pounds (68kgs) with 19% body fat will look much smaller than someone who weights 150 pounds and has 35% body fat. Even though they weigh the same, their body composition is different. And because muscle is more dense than fat, the person with less fat and more muscle will look and be, smaller!
Muscle is metabolically active!
As well as the beneficial cosmetic changes, studies have shown that for every pound of muscle you add to your body, you'll burn up to 50 calories more per day! So, if you were to add an extra 10 pounds of muscle, you'd burn up to 500 cals more per day, or an extra pound of fat every 7 to 10 days, without making any other changes!
Therein lies a very important point. Muscle is metabolically active. Fat is not. Even at rest, muscle tissue requires energy - enough to significantly enhance your metabolism and the rate at which your body burns calories from day to day.
On the flip side of the coin, if you lost weight while following a diet without including some form of resistance training, two things would most likely occur.
First, at least half the weight you would lose would be muscle. And this causes number two! - A slowed metabolism and the inability to burn body fat as efficiently. This results in progress grinding to a halt, and often leads to gaining all the weight back. (This also happens to be the most common scenario with commercial weight loss programmes.) Regardless of whether you're a man or a woman, building muscle is VERY beneficial.
The benefits of resistance training and building muscle include:
* Preventing the loss of lean body mass that occurs through dieting and/or aging
* Easier to maintain a healthy bodyweight long term
* Improves your body composition (fat to muscle ratio)
* The fastest way to reshape your body
* Strengthens bones and connective tissue along with the muscles
* Helps keep you strong and active as you get older
Conclusion
Training with weights should not be overlooked as it is an extremely powerful and necessary component of any successful long term weight loss strategy.
Mark Woodgate is a leading New Zealand personal trainer. He has successfully transformed thousands of people thanks to his revolutionary 'quality versus quantity' training principles.
To find out how YOU can gain 5kgs of muscle and increase your strength by 20% in 10 weeks or less, visit: http://www.bodyblueprint.co.nz/muscle-morph-system.html
Article Source: [http://EzineArticles.com
If your goal is to lose body fat and keep it off long term, there's a crucial element that's often lacking in many weight loss programmes. The real secret to permanent fat loss is the creation and maintenance of your lean muscle mass - best achieved thanks to resistance training.
So let's find out why this is the case. Plus we'll also dispel some persistent myths about weight training...
Excuses?
Many people have decided - for one reason or another - to shun the weights room. For many women, the fear of adding muscle 'bulk' is one of the biggest deterrants. (pun intended!)
However, the truth is that building big muscles rarely happens by accident. In other words, those people that do "get big" are intentionally consuming additional calories and applying intensive weight training techniques. Contrary to popular belief, women who lift weights will not turn into Ms Olympia overnight!
When a client comes to me wanting to lose weight, what they really desire is to take up less space - fitting into a smaller size of jeans for example. And while there's a good chance that you will lose scale weight, would you be satisfied if you gained muscle, remained at your current bodyweight and yet ended up a few sizes smaller?
Muscle weights heavier and takes up less room than body fat! Five pounds of fat takes up much more space (volume) than five pounds of muscle. For example, someone who weighs 150 pounds (68kgs) with 19% body fat will look much smaller than someone who weights 150 pounds and has 35% body fat. Even though they weigh the same, their body composition is different. And because muscle is more dense than fat, the person with less fat and more muscle will look and be, smaller!
Muscle is metabolically active!
As well as the beneficial cosmetic changes, studies have shown that for every pound of muscle you add to your body, you'll burn up to 50 calories more per day! So, if you were to add an extra 10 pounds of muscle, you'd burn up to 500 cals more per day, or an extra pound of fat every 7 to 10 days, without making any other changes!
Therein lies a very important point. Muscle is metabolically active. Fat is not. Even at rest, muscle tissue requires energy - enough to significantly enhance your metabolism and the rate at which your body burns calories from day to day.
On the flip side of the coin, if you lost weight while following a diet without including some form of resistance training, two things would most likely occur.
First, at least half the weight you would lose would be muscle. And this causes number two! - A slowed metabolism and the inability to burn body fat as efficiently. This results in progress grinding to a halt, and often leads to gaining all the weight back. (This also happens to be the most common scenario with commercial weight loss programmes.) Regardless of whether you're a man or a woman, building muscle is VERY beneficial.
The benefits of resistance training and building muscle include:
* Preventing the loss of lean body mass that occurs through dieting and/or aging
* Easier to maintain a healthy bodyweight long term
* Improves your body composition (fat to muscle ratio)
* The fastest way to reshape your body
* Strengthens bones and connective tissue along with the muscles
* Helps keep you strong and active as you get older
Conclusion
Training with weights should not be overlooked as it is an extremely powerful and necessary component of any successful long term weight loss strategy.
Mark Woodgate is a leading New Zealand personal trainer. He has successfully transformed thousands of people thanks to his revolutionary 'quality versus quantity' training principles.
To find out how YOU can gain 5kgs of muscle and increase your strength by 20% in 10 weeks or less, visit: http://www.bodyblueprint.co.nz/muscle-morph-system.html
Article Source: [http://EzineArticles.com
Thursday, June 17, 2010
Fast Weight Loss – Six Easy Steps to Lose Weight Fast!
By Bolaji
If quick weight loss is your ultimate aim, helping you achieve that end is going to be mine. For that very reason I have compiled six of the most effective and quick result yielding weight loss tips for you. Follow this step-wise guide and I am sure that your fat loss goals would not be able to elude you any longer:
Step#1: Watch Your Diet
What you eat would directly affect your body weight, so make sure that you eat healthy and consume calories in moderation. As a rule, stick to high fiber, high protein and low carbohydrate diet and weight loss goals would be actualized really fast. As a precaution, read through product labels before you consume anything and make sure that it is not stuffing you with more calories than your body can handle.
Step#2 Exercise Right
Those exhaustive gym workouts are best ignored. Hundreds of those abs crunches too would not work to the effect that simpler yet effective versions like bungees, Pilates, yoga, aerobics or simple brisk walks could. If you need to lose fat really quickly, simply try out ball crunches for these too offer ample scope to chisel your abs.
Step#3 Consume Acai Berry The Fat Loss Solution
Simply watching your calorie intake and balancing it with the calories burned is not sufficient. To get quick weight loss results, consuming a supplement is invariably required. Your emphasis must then be on choosing something as natural as acai berry. Acai aids super quick weight loss by its 3 way action. It suppresses appetite, improves metabolism and increases energy levels to survive workouts. So it is a must for quick fat loss.
Step#4 Go Vegan
Going vegan is the best weight loss measure you could ever take. Meat, fish and milk products are so high on fat content that they harm the digestive system to a great extent. On the other hands, a vegan diet helps balance the diet by providing the necessary nutrients in adequate quantities. Quitting upon non-vegetarian food would then help you avoid lots of calories and aid super quick fat loss.
Step#5 Try Out Colon Cleansing
One of the easiest ways to super quick, almost miraculous fat loss is to get your colon cleansed. Colon is a six feet long section of the large intestine that gets contaminated over time and hampers digestion. Its cleansing thereby ensures that the digestion is restored and the accumulated fat and wastes are got rid of.
You would be amazed to know that a simple colon cleanse routine could wash off as much as 10-13 pounds of fat off your system in a matter of a few days.
Step#6 Drink Lots Of Water
Adequate water intake works miraculously towards super quick weight loss as it aids in digestion and boosts metabolism. So, 10-12 glasses of water a day could work wonders to your weight loss aspirations. At the same time, you should also try and drink fruit juices on a regular basis.
Follow these steps and all those fat deposits would become things of the past. Make sure you follow these to the core and satisfactory results would follow for sure
Article source: bolaji olushola
If quick weight loss is your ultimate aim, helping you achieve that end is going to be mine. For that very reason I have compiled six of the most effective and quick result yielding weight loss tips for you. Follow this step-wise guide and I am sure that your fat loss goals would not be able to elude you any longer:
Step#1: Watch Your Diet
What you eat would directly affect your body weight, so make sure that you eat healthy and consume calories in moderation. As a rule, stick to high fiber, high protein and low carbohydrate diet and weight loss goals would be actualized really fast. As a precaution, read through product labels before you consume anything and make sure that it is not stuffing you with more calories than your body can handle.
Step#2 Exercise Right
Those exhaustive gym workouts are best ignored. Hundreds of those abs crunches too would not work to the effect that simpler yet effective versions like bungees, Pilates, yoga, aerobics or simple brisk walks could. If you need to lose fat really quickly, simply try out ball crunches for these too offer ample scope to chisel your abs.
Step#3 Consume Acai Berry The Fat Loss Solution
Simply watching your calorie intake and balancing it with the calories burned is not sufficient. To get quick weight loss results, consuming a supplement is invariably required. Your emphasis must then be on choosing something as natural as acai berry. Acai aids super quick weight loss by its 3 way action. It suppresses appetite, improves metabolism and increases energy levels to survive workouts. So it is a must for quick fat loss.
Step#4 Go Vegan
Going vegan is the best weight loss measure you could ever take. Meat, fish and milk products are so high on fat content that they harm the digestive system to a great extent. On the other hands, a vegan diet helps balance the diet by providing the necessary nutrients in adequate quantities. Quitting upon non-vegetarian food would then help you avoid lots of calories and aid super quick fat loss.
Step#5 Try Out Colon Cleansing
One of the easiest ways to super quick, almost miraculous fat loss is to get your colon cleansed. Colon is a six feet long section of the large intestine that gets contaminated over time and hampers digestion. Its cleansing thereby ensures that the digestion is restored and the accumulated fat and wastes are got rid of.
You would be amazed to know that a simple colon cleanse routine could wash off as much as 10-13 pounds of fat off your system in a matter of a few days.
Step#6 Drink Lots Of Water
Adequate water intake works miraculously towards super quick weight loss as it aids in digestion and boosts metabolism. So, 10-12 glasses of water a day could work wonders to your weight loss aspirations. At the same time, you should also try and drink fruit juices on a regular basis.
Follow these steps and all those fat deposits would become things of the past. Make sure you follow these to the core and satisfactory results would follow for sure
Article source: bolaji olushola
Wednesday, June 16, 2010
Fat Loss at Fifty Can Be a Piece of Cake
By Miriam Kirk
When we get to 50 it is a bit of a mile stone in life and rather than see it as a negative time embrace with gusto! So you are heavier now, but it is not too late for a great fatloss program, and make no mistake the right one will work for you especially if you combine your fatloss with tailored exercise regime.
When I say exercise regime to enhance you chosen fatloss program I don't mean getting up at all hours out pounding the streets, oh no! When you are enjoying the benefits of your fatloss system you can also pick an exercise program to really turn back time. Starting an exercise program at any age will benefit you especially when you have embarked on a fatloss system, not only physically but mentally too.
Fatloss and fitness not only makes you feel more vibrant and energetic but actually helps prevent certain maladies associated with the on set of our senior years. With exercise and fatloss you can regain an equal fitness level that you prided your self on in you 30's and 40's as well as preventing high blood pressure and heart disease by strengthening your cardio vascular and pulmonary systems. Aerobic exercise can also help prevent the development of Type 2 diabetes and reduces the cholesterol build up in arteries and coupled with a fatloss program will certainly improve the function of the liver and pancreas, in fact all the bodies vital organs will be happier in a fitter you. Your brain will be fitter too if you follow a fatloss and exercise scheme as people over 50 who make fitness part of their lives are far less likely to develop Alzheimer's disease and other forms of dementia.
Choosing to be fitter in later life will lead to a fuller life, so now you have decided that you want to be fitter take your time to choose the appropriate fatloss and exercise system for you. By opting for on line schemes you will find that you have the advantage of working towards the new you at your own pace in your own time to fit in with your work and family commitments, so no excuses now, check out all of the options and get your fatloss and fitness programs under way and prepare to benefit for many years to come!
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
When we get to 50 it is a bit of a mile stone in life and rather than see it as a negative time embrace with gusto! So you are heavier now, but it is not too late for a great fatloss program, and make no mistake the right one will work for you especially if you combine your fatloss with tailored exercise regime.
When I say exercise regime to enhance you chosen fatloss program I don't mean getting up at all hours out pounding the streets, oh no! When you are enjoying the benefits of your fatloss system you can also pick an exercise program to really turn back time. Starting an exercise program at any age will benefit you especially when you have embarked on a fatloss system, not only physically but mentally too.
Fatloss and fitness not only makes you feel more vibrant and energetic but actually helps prevent certain maladies associated with the on set of our senior years. With exercise and fatloss you can regain an equal fitness level that you prided your self on in you 30's and 40's as well as preventing high blood pressure and heart disease by strengthening your cardio vascular and pulmonary systems. Aerobic exercise can also help prevent the development of Type 2 diabetes and reduces the cholesterol build up in arteries and coupled with a fatloss program will certainly improve the function of the liver and pancreas, in fact all the bodies vital organs will be happier in a fitter you. Your brain will be fitter too if you follow a fatloss and exercise scheme as people over 50 who make fitness part of their lives are far less likely to develop Alzheimer's disease and other forms of dementia.
Choosing to be fitter in later life will lead to a fuller life, so now you have decided that you want to be fitter take your time to choose the appropriate fatloss and exercise system for you. By opting for on line schemes you will find that you have the advantage of working towards the new you at your own pace in your own time to fit in with your work and family commitments, so no excuses now, check out all of the options and get your fatloss and fitness programs under way and prepare to benefit for many years to come!
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
Tuesday, June 15, 2010
A Sensible Weight Loss Program
By Adam Creshy
Recent studies have shown that nearly 60% of all Americans are either overweight or obese. With this rise in our fat population, there has been a corresponding increase in weight related diseases like heart disease and diabetes, just to name a few. We are becoming a nation of sick fat people. With this increase in our collective girth there has been an explosion of weight loss programs from low carb diets, protein diets to the so called wonder pills that promise to help you lose weight fast. There are so many options out there, no wonder the average consumer is confused and baffled. Although low fat diets have been out there for a while, we are still getting fat. The problem is the lack of knowledge on the part of the consumer. Many desperately want to lose fat and have tried many of these programs but have always come away disappointed because they have not worked for them. I won't go into the reasons why because that is not the point here. The point is to find a program that will educate and help the average person lose weight in a sensible manner that will not harm their health.
Fatloss 4 Idiots may be such a program. They don't promise overnight weight loss miracles. What they do is educate the consumer as to why these programs don't work and how to achieve your weight loss goal through a sensible well planned regimen. The language is fluid, simple and easy to understand. First they tackle the current fads on the market. Then they go into extensive detail as to why these are doomed to failure right from the word get go. Finally they offer a solution that does not require you to purchase any expensive foods or pills. Infact once you become a member, you don't purchase anything else.
Lets take the example of "Low Calorie Diets". Why don't they work? Fatloss 4 Idiots has a simple and easy to understand explanation. When you go on a low calorie diet and say for example you start at 2500 calories per day, then your metabolism will adjust automatically to burn only 2500 calories. Now if you try to starve yourself then your metabolism will adjust accordingly. Take another example, "Low Carb Diets". These have become very popular in the last few years, primarily the Atkins Diet. As Fatloss 4 Idiots explains, low carb diets are very strict in their dietary requirements and are too hard to follow for the average person. Another drawback with these diets is that they also rob your body of carbohydrates thus robbing you of energy. Fatloss 4 Idiots eludes to many other programs as well with examples but I am sure you get the picture now.
Remember, food is not the enemy. You can have a sensible meal plan, eat your favorite foods and still lose weight. Did you know that your brain controls the release of 2 fat burning hormones that are released into your bloodstream to control fat burning and fat storage and that these 2 hormones are controlled by the foods you eat. Fatloss 4 Idiots will show you how to manipulate these hormones so that your body produces a greater quantity of these fat burning hormones.
What Fatloss 4 Idiots is doing is educating the consumer in making sensible decisions as regards to what foods they eat. They are providing the consumer with the knowledge and the means to fight weight. Wouldn't it be nice to be able to drink alcohol and still lose weight? or go out to a restaurant and still burn fat? Fatloss 4 Idiots shows you how. With their program it doesn't matter what your genetics are. If you follow their advice you will lose weight. Aren't you just sick and tired of the jokes, the slurs. Not being able to fit into your old clothes. This program is great for the slightly overweight to the heavily overweight. But you need to show patience. You are not going to go slim overnight. Fatloss 4 Idiots program, if followed sensibly could help you lose as much as 9lbs every 11 days, with no adverse health risks. Unlike the other diets on the market, you are not cutting out a particular food source like carbs or fats. Enjoy your food, eat the right type and still lose weight.
They currently have a special limited offer discount. Get it before it expires.
Check Out Other Reviews By Adam Creshy Here: [http://www.squidoo.com/lensmasters/adamreview]Check My Lens Here
Article Source: http://EzineArticles.com
Recent studies have shown that nearly 60% of all Americans are either overweight or obese. With this rise in our fat population, there has been a corresponding increase in weight related diseases like heart disease and diabetes, just to name a few. We are becoming a nation of sick fat people. With this increase in our collective girth there has been an explosion of weight loss programs from low carb diets, protein diets to the so called wonder pills that promise to help you lose weight fast. There are so many options out there, no wonder the average consumer is confused and baffled. Although low fat diets have been out there for a while, we are still getting fat. The problem is the lack of knowledge on the part of the consumer. Many desperately want to lose fat and have tried many of these programs but have always come away disappointed because they have not worked for them. I won't go into the reasons why because that is not the point here. The point is to find a program that will educate and help the average person lose weight in a sensible manner that will not harm their health.
Fatloss 4 Idiots may be such a program. They don't promise overnight weight loss miracles. What they do is educate the consumer as to why these programs don't work and how to achieve your weight loss goal through a sensible well planned regimen. The language is fluid, simple and easy to understand. First they tackle the current fads on the market. Then they go into extensive detail as to why these are doomed to failure right from the word get go. Finally they offer a solution that does not require you to purchase any expensive foods or pills. Infact once you become a member, you don't purchase anything else.
Lets take the example of "Low Calorie Diets". Why don't they work? Fatloss 4 Idiots has a simple and easy to understand explanation. When you go on a low calorie diet and say for example you start at 2500 calories per day, then your metabolism will adjust automatically to burn only 2500 calories. Now if you try to starve yourself then your metabolism will adjust accordingly. Take another example, "Low Carb Diets". These have become very popular in the last few years, primarily the Atkins Diet. As Fatloss 4 Idiots explains, low carb diets are very strict in their dietary requirements and are too hard to follow for the average person. Another drawback with these diets is that they also rob your body of carbohydrates thus robbing you of energy. Fatloss 4 Idiots eludes to many other programs as well with examples but I am sure you get the picture now.
Remember, food is not the enemy. You can have a sensible meal plan, eat your favorite foods and still lose weight. Did you know that your brain controls the release of 2 fat burning hormones that are released into your bloodstream to control fat burning and fat storage and that these 2 hormones are controlled by the foods you eat. Fatloss 4 Idiots will show you how to manipulate these hormones so that your body produces a greater quantity of these fat burning hormones.
What Fatloss 4 Idiots is doing is educating the consumer in making sensible decisions as regards to what foods they eat. They are providing the consumer with the knowledge and the means to fight weight. Wouldn't it be nice to be able to drink alcohol and still lose weight? or go out to a restaurant and still burn fat? Fatloss 4 Idiots shows you how. With their program it doesn't matter what your genetics are. If you follow their advice you will lose weight. Aren't you just sick and tired of the jokes, the slurs. Not being able to fit into your old clothes. This program is great for the slightly overweight to the heavily overweight. But you need to show patience. You are not going to go slim overnight. Fatloss 4 Idiots program, if followed sensibly could help you lose as much as 9lbs every 11 days, with no adverse health risks. Unlike the other diets on the market, you are not cutting out a particular food source like carbs or fats. Enjoy your food, eat the right type and still lose weight.
They currently have a special limited offer discount. Get it before it expires.
Check Out Other Reviews By Adam Creshy Here: [http://www.squidoo.com/lensmasters/adamreview]Check My Lens Here
Article Source: http://EzineArticles.com
Monday, June 14, 2010
It's a Walk in the Park
By Miriam Kirk
So how many steps do you take in a day? No idea like most of us, that's about right, but if you want to drop a few pounds you may want to read on. Walking can help any fat loss program and aid your general health by raising your metabolic rate.
You don't need any special equipment apart from decent footwear and as an optional extra you might wish to purchase a pedometer to check you performance. There simple ways to vastly increase your steps, when at the super market don't try to actually drive in the doors park at the furthest point away from them. When you are on the telephone walk about the room, when you take the children to the playground instead of sitting and watching them, walk round the perimeter to keep an eye on them. During your lunch break from work use ten minutes to go for a brisk walk. If you think about it there are dozens of ways to increase your activity level. You will soon be able to get your daily steps up to 10,000 in a day and you will feel the benefit.
Once you are comfortable with your stepping out you may like to know how you can double the effectiveness of your efforts. You can walk anywhere so no excuses. To vastly up your calorie burning try interval training, it is easy and it works.
When you go for your walk try regular pace changes, take your MP3 player with a mix of fast and slower tracks, get a good regular pace for a couple of songs then up the tempo for a couple then reduce your speed and so on, do this for the duration of your walk.
How can this aid your fatloss? by the speeding up and slowing your heart rate you will burn double the calories even when you pulse is slowing and by repeating this while walking your body will think you have done twice the work. By using no more than walking you can rapidly improve your fitness level. Don't make it a chore, why not get a group of walking buddies together and make a social event 2 or three times a week, begin with a distance that suits all parties and increase at your pace each time you go stepping out.
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
So how many steps do you take in a day? No idea like most of us, that's about right, but if you want to drop a few pounds you may want to read on. Walking can help any fat loss program and aid your general health by raising your metabolic rate.
You don't need any special equipment apart from decent footwear and as an optional extra you might wish to purchase a pedometer to check you performance. There simple ways to vastly increase your steps, when at the super market don't try to actually drive in the doors park at the furthest point away from them. When you are on the telephone walk about the room, when you take the children to the playground instead of sitting and watching them, walk round the perimeter to keep an eye on them. During your lunch break from work use ten minutes to go for a brisk walk. If you think about it there are dozens of ways to increase your activity level. You will soon be able to get your daily steps up to 10,000 in a day and you will feel the benefit.
Once you are comfortable with your stepping out you may like to know how you can double the effectiveness of your efforts. You can walk anywhere so no excuses. To vastly up your calorie burning try interval training, it is easy and it works.
When you go for your walk try regular pace changes, take your MP3 player with a mix of fast and slower tracks, get a good regular pace for a couple of songs then up the tempo for a couple then reduce your speed and so on, do this for the duration of your walk.
How can this aid your fatloss? by the speeding up and slowing your heart rate you will burn double the calories even when you pulse is slowing and by repeating this while walking your body will think you have done twice the work. By using no more than walking you can rapidly improve your fitness level. Don't make it a chore, why not get a group of walking buddies together and make a social event 2 or three times a week, begin with a distance that suits all parties and increase at your pace each time you go stepping out.
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
Sunday, June 13, 2010
Short and Long Term Goals
By Nadasdi Thomas L
Long Term Goals
Depending on your preference, you could set a hard-and-fast long term goal that is based on actual figures to your weight loss. Or, if you like, you could even keep your long term goal as a more general desire to attain a certain look or build.
Of course, it is worth noting that if you add actual figures to your goal, it will give you something a lot more tangible to work towards, and challenge yourself while you do so.
Just spend a few minutes thinking about what you really want to attain from your weight loss, and then devise it into a goal. Try to make it something that is truly worth achieving, to you, at least, so that if you do end up hitting your target, you'll feel that glow of accomplishment.
Do not set long term goals that can really be achieved with little or no effort.
Also, while you're at it, keep in mind that there is one other type of goal that is going to be intertwined with this long term goal. Let's discuss that now...
Short Term Goals
As the name well implies, short term goals are the variety of goals that can be achieved over a shorter span of time.
So instead of going by year, or half-years, your short term goals would probably be weekly, biweekly, or even monthly. Really, the choice of span is up to you at the end of the day, so choose something that you're comfortable with.
Some people like to constantly have something to measure their performance against, but when it comes to weight loss, weekly results might be slightly unreasonable.
Still, whatever span is chosen, there is one thing in particular about short term goals that really does tie in to the long term goals that we just discussed. And this is nothing other than the fact that your short term goals should be geared towards hitting your long term goal.
Think of it this way: If your long term goal was to lose 15 kg in 6 months, then your short term goals could be to lose 2.5 kg for each month.
That way, each of your short term goals would be working towards the actual achievement of that bigger, and much more appealing, long term goal!
Setting up your short term goals in this structure is very necessary. Not only will it help your achievement of your final goal, but it will also provide you with a valuable progress gauge so that you constantly know how well you're doing as you try to achieve that target.
Remember though, all the other rules of goals and targets that we've discussed so far still apply, so make your short term goals realistic, but not too easy to accomplish either!
Once you've done all of this, you should have a nice set of short term goals, all working towards that final target (the long term goal!). If you have already started to set up your goals and targets, congratulations, you're well on your way.
But if you haven't, then take a minute to at least think about them, because having even the roughest of ideas is going to help you with everything you do.
Before we finish off our discussion of goals and targets, it is important that you know how exactly you can use them to your best advantage. Yes, it isn't enough to just have a list of goals that you occasionally check against.
Ideally, your goals should be helping you a lot more than that!
This is the end of this article on fatloss for idiots [http://www.squidoo.com/fatlossfor-idiots]. The value of this article would be met if you feel that you have benefited from reading it. Well, have you?
Article Source: http://EzineArticles.com
Long Term Goals
Depending on your preference, you could set a hard-and-fast long term goal that is based on actual figures to your weight loss. Or, if you like, you could even keep your long term goal as a more general desire to attain a certain look or build.
Of course, it is worth noting that if you add actual figures to your goal, it will give you something a lot more tangible to work towards, and challenge yourself while you do so.
Just spend a few minutes thinking about what you really want to attain from your weight loss, and then devise it into a goal. Try to make it something that is truly worth achieving, to you, at least, so that if you do end up hitting your target, you'll feel that glow of accomplishment.
Do not set long term goals that can really be achieved with little or no effort.
Also, while you're at it, keep in mind that there is one other type of goal that is going to be intertwined with this long term goal. Let's discuss that now...
Short Term Goals
As the name well implies, short term goals are the variety of goals that can be achieved over a shorter span of time.
So instead of going by year, or half-years, your short term goals would probably be weekly, biweekly, or even monthly. Really, the choice of span is up to you at the end of the day, so choose something that you're comfortable with.
Some people like to constantly have something to measure their performance against, but when it comes to weight loss, weekly results might be slightly unreasonable.
Still, whatever span is chosen, there is one thing in particular about short term goals that really does tie in to the long term goals that we just discussed. And this is nothing other than the fact that your short term goals should be geared towards hitting your long term goal.
Think of it this way: If your long term goal was to lose 15 kg in 6 months, then your short term goals could be to lose 2.5 kg for each month.
That way, each of your short term goals would be working towards the actual achievement of that bigger, and much more appealing, long term goal!
Setting up your short term goals in this structure is very necessary. Not only will it help your achievement of your final goal, but it will also provide you with a valuable progress gauge so that you constantly know how well you're doing as you try to achieve that target.
Remember though, all the other rules of goals and targets that we've discussed so far still apply, so make your short term goals realistic, but not too easy to accomplish either!
Once you've done all of this, you should have a nice set of short term goals, all working towards that final target (the long term goal!). If you have already started to set up your goals and targets, congratulations, you're well on your way.
But if you haven't, then take a minute to at least think about them, because having even the roughest of ideas is going to help you with everything you do.
Before we finish off our discussion of goals and targets, it is important that you know how exactly you can use them to your best advantage. Yes, it isn't enough to just have a list of goals that you occasionally check against.
Ideally, your goals should be helping you a lot more than that!
This is the end of this article on fatloss for idiots [http://www.squidoo.com/fatlossfor-idiots]. The value of this article would be met if you feel that you have benefited from reading it. Well, have you?
Article Source: http://EzineArticles.com
Friday, June 11, 2010
How To Lose Weight Really Fast With Fat Loss Idiots Diet Plan
By Robert Kamau
Do you want to lose fat and weight for that party, wedding, prom or job interview? You need a fat loss program that will do the work really quickly. The fat loss for idiots is the most efficient and reliable way to burn fat in your tummy, thighs, back, chest and love handles. The reason is because it works with your metabolism and a diet to burn fat really fast. You will learn how you can lose fat very quickly while you even eat 4 meals a day. The only thing you have to figure out is how to manage to drink 8 liters of water everyday.
The best idiot proof method of weight loss is by using the fat loss for idiots ebook and calorie calculator. This diet plan promotes the principle of calorie shifting by varying randomly, the calories found in your food while at the same time ensuring their gradual reduction over time.
The weight loss secret employed by the fat loss for idiots program is based on the fact that without working with your metabolism rate, you will most likely fail to lose a single pound of fat. The trick is on confusing the metabolism to be able to switch it on and off like a light switch and make it burn body fat like a red hot furnace in your body.
It is not the fact that you can starve yourself to a size six that matters but rather how to lose weight without compromising your healthy. By far the healthiest and natural way to lose weight really fast is by being able to harness the power of your metabolism rate.
Calorie shifting technique used by the fat loss for idiots considers that metabolism rate is determined by an unconscious trigger mechanism in our heads to release a start up hormone.
This rate of the metabolism is in turn based on the collected history in your diets calorie content from the recent past. This way your brain can predict with a certain level of accuracy the amount of calories to be burnt by metabolism to release energy for your body's use.
Another interesting fact is that this rate only burn out calories in your food and will not touch any body fat unless you make an intentional effort through a good diet plan. For example, if you normally eat 3000 calories a day, the mechanism is tuned to burn that same amount.
If you decide to lose weight and go on a starvation diet of 1000 calories a day, the metabolism quickly adjusts to burn just 1000 calories and nothing more, nothing less. However you need the process to also start burning that fat, that's your only way out.
The calorie shifting method of losing weight creates a diet plan that does just that. It varies the diet so randomly that the brain is unable to process a stable trend in the amount of average calories you take in a day.
The result of this is that it starts firing metabolism rates from the hip and just enough to burn the calories in the food and turn to the fat deposits in your body. This method of confusing the metabolic rate is the most effective so far and can only be done with a very precise and calculated diet program.
Fat Loss for idiots has created an idiot proof calorie calculator that works out your daily menu with very random calorie content. You simply don't have to strain with calculating daily calories and amount of food every day from undecipherable charts and tables.
This automated fat loss 4 idiots calorie calculator will make your work easy and you will notice huge changes in your body fat in 2 weeks. Even the laziest of them all still notice quite some considerable loss of weight.
You can start today to lose 6-9lbs in 10 days with the automated idiot proof fat loss 4 idiots calorie generator, by clicking this link: [http://wieightlossmanagementplan.blogspot.com/]Click Here, Please
Article Source: http://EzineArticles.com
Do you want to lose fat and weight for that party, wedding, prom or job interview? You need a fat loss program that will do the work really quickly. The fat loss for idiots is the most efficient and reliable way to burn fat in your tummy, thighs, back, chest and love handles. The reason is because it works with your metabolism and a diet to burn fat really fast. You will learn how you can lose fat very quickly while you even eat 4 meals a day. The only thing you have to figure out is how to manage to drink 8 liters of water everyday.
The best idiot proof method of weight loss is by using the fat loss for idiots ebook and calorie calculator. This diet plan promotes the principle of calorie shifting by varying randomly, the calories found in your food while at the same time ensuring their gradual reduction over time.
The weight loss secret employed by the fat loss for idiots program is based on the fact that without working with your metabolism rate, you will most likely fail to lose a single pound of fat. The trick is on confusing the metabolism to be able to switch it on and off like a light switch and make it burn body fat like a red hot furnace in your body.
It is not the fact that you can starve yourself to a size six that matters but rather how to lose weight without compromising your healthy. By far the healthiest and natural way to lose weight really fast is by being able to harness the power of your metabolism rate.
Calorie shifting technique used by the fat loss for idiots considers that metabolism rate is determined by an unconscious trigger mechanism in our heads to release a start up hormone.
This rate of the metabolism is in turn based on the collected history in your diets calorie content from the recent past. This way your brain can predict with a certain level of accuracy the amount of calories to be burnt by metabolism to release energy for your body's use.
Another interesting fact is that this rate only burn out calories in your food and will not touch any body fat unless you make an intentional effort through a good diet plan. For example, if you normally eat 3000 calories a day, the mechanism is tuned to burn that same amount.
If you decide to lose weight and go on a starvation diet of 1000 calories a day, the metabolism quickly adjusts to burn just 1000 calories and nothing more, nothing less. However you need the process to also start burning that fat, that's your only way out.
The calorie shifting method of losing weight creates a diet plan that does just that. It varies the diet so randomly that the brain is unable to process a stable trend in the amount of average calories you take in a day.
The result of this is that it starts firing metabolism rates from the hip and just enough to burn the calories in the food and turn to the fat deposits in your body. This method of confusing the metabolic rate is the most effective so far and can only be done with a very precise and calculated diet program.
Fat Loss for idiots has created an idiot proof calorie calculator that works out your daily menu with very random calorie content. You simply don't have to strain with calculating daily calories and amount of food every day from undecipherable charts and tables.
This automated fat loss 4 idiots calorie calculator will make your work easy and you will notice huge changes in your body fat in 2 weeks. Even the laziest of them all still notice quite some considerable loss of weight.
You can start today to lose 6-9lbs in 10 days with the automated idiot proof fat loss 4 idiots calorie generator, by clicking this link: [http://wieightlossmanagementplan.blogspot.com/]Click Here, Please
Article Source: http://EzineArticles.com
Wednesday, June 9, 2010
Fatloss and Your Colon
By Miriam Kirk
Can colon cleansing have a positive effect on fatloss? Well yes it can according to the colon cleansing blueprint. So how can it work? A healthy colon is a happy colon, sounds twee but it is true. With the busy lives we all lead today and the pressure that we all live and work under it is all too easy to forget about our insides. So how do we tell if we would benefit, well unless you have spent the last 30 years living in the wild with only natural raw foods to eat you will benefit.
Firstly and perhaps obviously our digestion will improve leading to you getting benefitting from all the nutrients in the foods you eat because our system will not have to work so hard. If toxins build up in the body and are not expelled in the normal way some will remain in the colon its self further impeding the colons functions and a proportion will be re-absorbed into the blood stream. When these toxins are in the blood stream they travel all around the body finding places to deposit them selves and cause you niggling problems that up until now you have been unable to pinpoint.
The toxins can be stored in our fat sell that's why we need fatloss, they will build up in the joints causing pain and inflammation, and they will be stored in the kidneys and make the liver work harder fighting a loosing battle to clear the poison from the body.
So we need to clean up our act and the best way to do this is naturally by eating real food and turning our backs on chemical methods, and this will be sustainable and will make a positive difference to our life long term.
Check all the facts at the Colon Cleansing Blueprint and not only will you be healthier and rest better you will at least 20 pounds if you follow the system for just 4 week! We can't promise you wealth but we can promise you health and 20 pounds of fatloss click the link now and decide for your self!
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to [http://www.downtoearthreviews.com/top_secret_fatloss.php]fatloss reviews
Article Source: [http://EzineArticles.com
Can colon cleansing have a positive effect on fatloss? Well yes it can according to the colon cleansing blueprint. So how can it work? A healthy colon is a happy colon, sounds twee but it is true. With the busy lives we all lead today and the pressure that we all live and work under it is all too easy to forget about our insides. So how do we tell if we would benefit, well unless you have spent the last 30 years living in the wild with only natural raw foods to eat you will benefit.
Firstly and perhaps obviously our digestion will improve leading to you getting benefitting from all the nutrients in the foods you eat because our system will not have to work so hard. If toxins build up in the body and are not expelled in the normal way some will remain in the colon its self further impeding the colons functions and a proportion will be re-absorbed into the blood stream. When these toxins are in the blood stream they travel all around the body finding places to deposit them selves and cause you niggling problems that up until now you have been unable to pinpoint.
The toxins can be stored in our fat sell that's why we need fatloss, they will build up in the joints causing pain and inflammation, and they will be stored in the kidneys and make the liver work harder fighting a loosing battle to clear the poison from the body.
So we need to clean up our act and the best way to do this is naturally by eating real food and turning our backs on chemical methods, and this will be sustainable and will make a positive difference to our life long term.
Check all the facts at the Colon Cleansing Blueprint and not only will you be healthier and rest better you will at least 20 pounds if you follow the system for just 4 week! We can't promise you wealth but we can promise you health and 20 pounds of fatloss click the link now and decide for your self!
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to [http://www.downtoearthreviews.com/top_secret_fatloss.php]fatloss reviews
Article Source: [http://EzineArticles.com
Tuesday, June 8, 2010
7 Steps For Safe Fat Loss
BY Bolaji
Losing weight can feel like a long and dreaded process and for this reason, people often look for the quick fix. They take diet pills or other extreme and potentially dangerous measures to achieve their desired results. That being said, safe fat loss is possible. Here’s how:
Step One:
Set your weight loss goal and then break it up into smaller, manageable, goals. For example, if you want to lose 100 pounds, begin by planning how you’re going to lose the first five. This practice makes it easier to focus on the smaller goals and you create a pattern of success by achieving these smaller goals. As each smaller goal is accomplished and a new goal is set, you’ll begin feeling very positive and empowered. It’s safe fat loss because it helps you avoid starvation and the desire to try those “lose 80 pounds overnight” claims, which are risky at best.
Step Two:
Make small lifestyle changes to achieve your goals. It’s easy to say, “I’m going to eliminate sugar, fat and I’m going to run 5 miles every day.” It’s much more difficult to do it, and to sustain it. However, if you say, “this week I’m going to eat vegetables with every meal,” and you create a plan to do it, then it becomes a habit. Much like tackling smaller goals as a means to achieve a large goal, small life style changes integrated to your life gradually add up quickly and eventually you’ll find you’re living a very healthy life.
Step Three:
Eat smaller, more frequent meals. One of the struggles with dieting is that by the time a meal comes around, you feel as if you’re starving. Your stomach is growling and you’re ready to dive into the closest food source around even if it’s coming from a vending machine. For safe fat loss, eat 5-6 smaller meals. You’ll avoid the hunger cravings and the feeling of doing without. And eating more frequently boosts your metabolism thus burning more calories and fat.
Step Four:
Add lean protein into your diet. Lean protein is perhaps the best safe fat loss secret there is. A little egg whites for breakfast, a turkey breast for lunch with a salad and you’re burning calories and feeding your body well. Lean protein helps balance your blood sugar and boost your metabolism and you feel full longer.
Step Five:
Integrate exercise into your weight loss plan and follow the same protocol of setting large goals by breaking them down into smaller goals. For example, if you decide you’re going to start running and want to eventually be able to run 3 miles a day then begin by running for 1 minute, 2 minutes, 3 minutes and walking the remainder of the time – build up to your 3 mile run.
Step Six:
Maintain a positive mindset. That means being grateful for and loving your body now. People who have a positive attitude about fat loss and their bodies have a higher weight loss success rate and they take great care of their health, not risking it on risky diet strategies and techniques.
Step Seven: EverLoss | The New FatLoss Banger!
Be your success. Start living your life right now as if you already were your healthy weight. Be the change you want to be and it’ll happen more quickly and the results will last.
Safe fat loss is possible when you follow these seven steps. You’ll find the weight comes off and stays off for a healthier more satisfying process and life.
Losing weight can feel like a long and dreaded process and for this reason, people often look for the quick fix. They take diet pills or other extreme and potentially dangerous measures to achieve their desired results. That being said, safe fat loss is possible. Here’s how:
Step One:
Set your weight loss goal and then break it up into smaller, manageable, goals. For example, if you want to lose 100 pounds, begin by planning how you’re going to lose the first five. This practice makes it easier to focus on the smaller goals and you create a pattern of success by achieving these smaller goals. As each smaller goal is accomplished and a new goal is set, you’ll begin feeling very positive and empowered. It’s safe fat loss because it helps you avoid starvation and the desire to try those “lose 80 pounds overnight” claims, which are risky at best.
Step Two:
Make small lifestyle changes to achieve your goals. It’s easy to say, “I’m going to eliminate sugar, fat and I’m going to run 5 miles every day.” It’s much more difficult to do it, and to sustain it. However, if you say, “this week I’m going to eat vegetables with every meal,” and you create a plan to do it, then it becomes a habit. Much like tackling smaller goals as a means to achieve a large goal, small life style changes integrated to your life gradually add up quickly and eventually you’ll find you’re living a very healthy life.
Step Three:
Eat smaller, more frequent meals. One of the struggles with dieting is that by the time a meal comes around, you feel as if you’re starving. Your stomach is growling and you’re ready to dive into the closest food source around even if it’s coming from a vending machine. For safe fat loss, eat 5-6 smaller meals. You’ll avoid the hunger cravings and the feeling of doing without. And eating more frequently boosts your metabolism thus burning more calories and fat.
Step Four:
Add lean protein into your diet. Lean protein is perhaps the best safe fat loss secret there is. A little egg whites for breakfast, a turkey breast for lunch with a salad and you’re burning calories and feeding your body well. Lean protein helps balance your blood sugar and boost your metabolism and you feel full longer.
Step Five:
Integrate exercise into your weight loss plan and follow the same protocol of setting large goals by breaking them down into smaller goals. For example, if you decide you’re going to start running and want to eventually be able to run 3 miles a day then begin by running for 1 minute, 2 minutes, 3 minutes and walking the remainder of the time – build up to your 3 mile run.
Step Six:
Maintain a positive mindset. That means being grateful for and loving your body now. People who have a positive attitude about fat loss and their bodies have a higher weight loss success rate and they take great care of their health, not risking it on risky diet strategies and techniques.
Step Seven: EverLoss | The New FatLoss Banger!
Be your success. Start living your life right now as if you already were your healthy weight. Be the change you want to be and it’ll happen more quickly and the results will last.
Safe fat loss is possible when you follow these seven steps. You’ll find the weight comes off and stays off for a healthier more satisfying process and life.
Monday, June 7, 2010
Don't Forget the Kids
By Miriam Kirk
You have decided that you need a fat loss and exercise program to change your life for the better, but what about the kids? Did you know that growing children need 1 hour of activity a day to prevent childhood obesity and avoid many health problems in adulthood?
Your kids may love their computer games and they can learn a lot from the internet but their bodies 'need attention too and you can have fun as a family while looking after their long term wellbeing. The dog needs walking so go as a family and makes it a time when you can also interact and get to know what is going on at school or with friends. Visit the local park or if you can get out into the country, you can devise your own nature trail and list all the different species of flora and fauna, follow the animal trails, hold races between the trees.
Or if you can get to the coast search for shells and fossils on the beach, get them to run back to you each time they make a find, make these fun activities part of your family routine. If your journey is too long to make on foot when you visit friends or family, park a mile away and walk with the kids, and remember it is doing you good too.
The Fat Loss Solution
Get a group of their friends over to play in your garden and provide them with hula hoops, skipping ropes, a mini trampoline will set you back no more than the latest video game and you can sneak a go your self when no one is looking! Just trying to keep a balloon in the air on a breezy day can use bundles of energy and burn of hundreds of calories. Involve other parents and take it in turns to play host and don't forget to join in! Encourage walking or cycling to and from school and remember that children don't have to be involved in competitive sport if they are not sporty but all kids love to play. You can help them be happy healthy kids and all they will have is fun and so will you!
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fat loss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
You have decided that you need a fat loss and exercise program to change your life for the better, but what about the kids? Did you know that growing children need 1 hour of activity a day to prevent childhood obesity and avoid many health problems in adulthood?
Your kids may love their computer games and they can learn a lot from the internet but their bodies 'need attention too and you can have fun as a family while looking after their long term wellbeing. The dog needs walking so go as a family and makes it a time when you can also interact and get to know what is going on at school or with friends. Visit the local park or if you can get out into the country, you can devise your own nature trail and list all the different species of flora and fauna, follow the animal trails, hold races between the trees.
Or if you can get to the coast search for shells and fossils on the beach, get them to run back to you each time they make a find, make these fun activities part of your family routine. If your journey is too long to make on foot when you visit friends or family, park a mile away and walk with the kids, and remember it is doing you good too.
The Fat Loss Solution
Get a group of their friends over to play in your garden and provide them with hula hoops, skipping ropes, a mini trampoline will set you back no more than the latest video game and you can sneak a go your self when no one is looking! Just trying to keep a balloon in the air on a breezy day can use bundles of energy and burn of hundreds of calories. Involve other parents and take it in turns to play host and don't forget to join in! Encourage walking or cycling to and from school and remember that children don't have to be involved in competitive sport if they are not sporty but all kids love to play. You can help them be happy healthy kids and all they will have is fun and so will you!
Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fat loss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
Friday, June 4, 2010
7 "Secret" Rapid Fatloss Tips That You Would Pay To know
By Paulo Ilustre
There are a lot of tips out there that help you lose weight but only a few of them will actually make you a fat burning machine 24/7. You see, the idea here is to keep burning the fat off even when you leave the gym. Whether you are in the office working, at home watching tv, or sleeping, you can burn fat!
The theory behind it is maximizing your body's metabolism. Having a higher metabolism throughout the day will make your body burn more energy 24/7. When this happens, it becomes easier for you to create that deficit between the calories you burn during the day and the calories that you eat.
When you increase your metabolism while maintaining the number of calories you eat, you create a calorie deficit that is conducive to lose weight!
Here are 7 tips that will help you become a lean fat burning machine! Using a tip on losing weight a day into your daily life will help build that body you want in no time.
1. Commitment
Okay, this is the most underestimated tip in your arsenal. You can have all the programs, all the pills, all the supplements that promise you that flat stomach or 6-pack abs and still you can look like a slob because you tried the program for 3 months, saw some progress, called yourself "boy/girl fatloss" and started binging again in front of your TV. Commitment to the program and to your ideal body is very important. Unless you are truly committed to the goal at hand, you will never get anywhere near that 6 pack or flat stomach.
2. Be ready to make a sacrifice
Simply put, if you're not willing to pay the price: working out, eating the right food, etc. You will not make the cut and say goodbye to your fatloss hopes and dreams.
3. Do HIIT Cardio!
This cardio program is modelled after a sprinter's training program. Have you ever seen a sprinter without a flat stomach or a 6 pack? You can also see that they are significantly more muscular and better looking than their marathon runner counterparts? This is so because HIIT cardio spikes up the body's metabolism into INSANE levels without eating a lot of energy that can reduce your muscle gains. There are a lot of versions of HIIT Cardio but the one I use personally is this.
Sprint - 30 seconds - Rest 30 seconds
Do that for 4 minutes on your first 3 sessions and try to add a minute each session until you reach 12.
Let me warn you: if this is your first time to do this you can last 4 minutes and didn't break a sweat then you're probably doing it wrong. When I say sprint, you go all out until you "shake like a leaf". Up the INTENSITY.
This program alone will turn your body into a fat burning furnace!
4. Make sure to eat and eat well!
You know, fat loss doesn't have to equate to starving. If you starve, the more chances you binge in the long run. Do not deplete yourself of energy!!! But don't eat too much either. Maintain the balance, eat 6 times a day of clean food (no Mcdonalds, etc.)
5. Keep yourself Hydrated
What does water have to do with burning fat? EVERYTHING. Almost every process in the body involves water. When you don't hydrate yourself properly, metabolic processes in your body SLOW DOWN. This is bad news for you if you're trying to burn fat!!!
6. Eat a lot of Greens!
Fiber rich foods not only clean your digestive tract but they also are more dense in the stomach. You satiate more quickly when you include a lot of greens/salads in your diet. When you do this, you reduce your chances of binging on junk food and the like!
7. Treat yourself!
These tips put a lot of strain to your body. Don't forget to treat yourself from time to time. Buy yourself a new shirt, shoes, or ice cream! (just don't do it often) It will be easier for you to be committed to your goal if you reward yourself from time to time. Remember your Psychology101, positive-reinforcement!
So there they are your 7 tips to fitness! Hope you find them useful! [http://www.myextrastash.com/burnthefat]Did you like the tips? More of them in this program here!
Article Source: http://EzineArticles.com
There are a lot of tips out there that help you lose weight but only a few of them will actually make you a fat burning machine 24/7. You see, the idea here is to keep burning the fat off even when you leave the gym. Whether you are in the office working, at home watching tv, or sleeping, you can burn fat!
The theory behind it is maximizing your body's metabolism. Having a higher metabolism throughout the day will make your body burn more energy 24/7. When this happens, it becomes easier for you to create that deficit between the calories you burn during the day and the calories that you eat.
When you increase your metabolism while maintaining the number of calories you eat, you create a calorie deficit that is conducive to lose weight!
Here are 7 tips that will help you become a lean fat burning machine! Using a tip on losing weight a day into your daily life will help build that body you want in no time.
1. Commitment
Okay, this is the most underestimated tip in your arsenal. You can have all the programs, all the pills, all the supplements that promise you that flat stomach or 6-pack abs and still you can look like a slob because you tried the program for 3 months, saw some progress, called yourself "boy/girl fatloss" and started binging again in front of your TV. Commitment to the program and to your ideal body is very important. Unless you are truly committed to the goal at hand, you will never get anywhere near that 6 pack or flat stomach.
2. Be ready to make a sacrifice
Simply put, if you're not willing to pay the price: working out, eating the right food, etc. You will not make the cut and say goodbye to your fatloss hopes and dreams.
3. Do HIIT Cardio!
This cardio program is modelled after a sprinter's training program. Have you ever seen a sprinter without a flat stomach or a 6 pack? You can also see that they are significantly more muscular and better looking than their marathon runner counterparts? This is so because HIIT cardio spikes up the body's metabolism into INSANE levels without eating a lot of energy that can reduce your muscle gains. There are a lot of versions of HIIT Cardio but the one I use personally is this.
Sprint - 30 seconds - Rest 30 seconds
Do that for 4 minutes on your first 3 sessions and try to add a minute each session until you reach 12.
Let me warn you: if this is your first time to do this you can last 4 minutes and didn't break a sweat then you're probably doing it wrong. When I say sprint, you go all out until you "shake like a leaf". Up the INTENSITY.
This program alone will turn your body into a fat burning furnace!
4. Make sure to eat and eat well!
You know, fat loss doesn't have to equate to starving. If you starve, the more chances you binge in the long run. Do not deplete yourself of energy!!! But don't eat too much either. Maintain the balance, eat 6 times a day of clean food (no Mcdonalds, etc.)
5. Keep yourself Hydrated
What does water have to do with burning fat? EVERYTHING. Almost every process in the body involves water. When you don't hydrate yourself properly, metabolic processes in your body SLOW DOWN. This is bad news for you if you're trying to burn fat!!!
6. Eat a lot of Greens!
Fiber rich foods not only clean your digestive tract but they also are more dense in the stomach. You satiate more quickly when you include a lot of greens/salads in your diet. When you do this, you reduce your chances of binging on junk food and the like!
7. Treat yourself!
These tips put a lot of strain to your body. Don't forget to treat yourself from time to time. Buy yourself a new shirt, shoes, or ice cream! (just don't do it often) It will be easier for you to be committed to your goal if you reward yourself from time to time. Remember your Psychology101, positive-reinforcement!
So there they are your 7 tips to fitness! Hope you find them useful! [http://www.myextrastash.com/burnthefat]Did you like the tips? More of them in this program here!
Article Source: http://EzineArticles.com
Thursday, June 3, 2010
Strip That Fat Laid Bare
By Miriam Kirk
Is this a long held ambition for you? If it is then you are not alone, and the good news is that it is now easily achievable for one and all. The Strip That Fat system really is suitable for everyone, men and women, young and old and for those who need to lose a lot of weight or for those who only want to shed a few pounds and shape up for a special event.
The Strip That Fat program differs from many other plans because it is not purely a quick fix to give you a false sense of permanent fatloss but sustainable solution to becoming slim and fit forever. A lot of plans seem to give you results quickly but in truth all you really lose is fluid and this is never permanent and is not a healthy option for your muscles as they need water to function properly to enable you to strengthen and tone all over your body.
You will benefit from fast results but it is real fat loss and because this on line plan and is fully downloadable you can begin your program stating with your very next meal. By joining the Strip That Fat system you will get your own diet generator to create your own tasty meals based on the foods that you like to eat allowing you to customise your own unique eating plan. You get a full nutrition guide and access to a variety of informative e-books for just a one time only fee, so there are no further expensive purchases to make. You will learn to exercise properly and safely to significantly increase your metabolism to burn maximum calories throughout your day and even when you sleep, and that can't be bad, can it?
Strip That Fat is a really comprehensive program that will show you why your last diet didn't work and how to manipulate you body into loosing weight while still feeling full and satisfied. It will show you how to drop inches in just seven days and 14 pounds in just 2 weeks while eating more and loosing real fat. You will also get to understand the best foods to speed up real fat loss and to ultimately change your body shape forever. You will even be able to lose weight while eating out, not many diets systems allow you to do that.
Strip That Fat is one of the fastest selling programs on the market, the reason for this is simple, it works for everyone and you make it fit into your life and not live you life for you to diet!
Go to the web site and check out all the facts, you can start right away and you can't loose as Strip That Fat give you a full money back guarantee!
Miriam Kirk has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fat loss plan to suit you and your lifestyle and enable you to achieve your required fat loss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
Is this a long held ambition for you? If it is then you are not alone, and the good news is that it is now easily achievable for one and all. The Strip That Fat system really is suitable for everyone, men and women, young and old and for those who need to lose a lot of weight or for those who only want to shed a few pounds and shape up for a special event.
The Strip That Fat program differs from many other plans because it is not purely a quick fix to give you a false sense of permanent fatloss but sustainable solution to becoming slim and fit forever. A lot of plans seem to give you results quickly but in truth all you really lose is fluid and this is never permanent and is not a healthy option for your muscles as they need water to function properly to enable you to strengthen and tone all over your body.
You will benefit from fast results but it is real fat loss and because this on line plan and is fully downloadable you can begin your program stating with your very next meal. By joining the Strip That Fat system you will get your own diet generator to create your own tasty meals based on the foods that you like to eat allowing you to customise your own unique eating plan. You get a full nutrition guide and access to a variety of informative e-books for just a one time only fee, so there are no further expensive purchases to make. You will learn to exercise properly and safely to significantly increase your metabolism to burn maximum calories throughout your day and even when you sleep, and that can't be bad, can it?
Strip That Fat is a really comprehensive program that will show you why your last diet didn't work and how to manipulate you body into loosing weight while still feeling full and satisfied. It will show you how to drop inches in just seven days and 14 pounds in just 2 weeks while eating more and loosing real fat. You will also get to understand the best foods to speed up real fat loss and to ultimately change your body shape forever. You will even be able to lose weight while eating out, not many diets systems allow you to do that.
Strip That Fat is one of the fastest selling programs on the market, the reason for this is simple, it works for everyone and you make it fit into your life and not live you life for you to diet!
Go to the web site and check out all the facts, you can start right away and you can't loose as Strip That Fat give you a full money back guarantee!
Miriam Kirk has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fat loss plan to suit you and your lifestyle and enable you to achieve your required fat loss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what's hot and what's not go to http://www.downtoearthreviews.com
Article Source: http://EzineArticles.com
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